Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for December 2012

new year

Omg I have been very lazy with the family in York, back home now and hopefully b...

Feelin' good again & a thank you!

This past two weeks, I've been back on the running routine. I've spent far too l...

New year, new me!

As my 40th birthday is in December 2013, I will make this the year that I become...

new years day get out there and run!

hope everyone has a great new year so celebrate in your running gear and get out...

Hooray! W6R3 done

Yes! Completed Week 6 and feel fantastic. I couldn't really run for a minute tw...

happy new year to you all

heyhave a great new year everyone!! Hopefully ill beup tomorrow am for a new yr...

Continental Couch to 5K

Well I've not posted for a little while as I went away to visit my wife's family...

MaryDerry

Well, I celebrated my 60th birthday on Christmas Eve and had just finished week ...

Back from hip injury

Hi, I am back from a hip injury with newly fitted running shoes and lots of dete...

Heel first or mid foot?

Ipod (Laura) and website information slightly contradict each other . Ipod advi...

Still not running.... :-(

Well, no running since end of October, but am still keen to do so. Reason for no...

Screwed up Parkrun. I mean TOTALLY screwed it up

Thisis a long story. But there may be a bit of enlightenment for first time Par...

You May Like This, running BPM with your own playlists

I have now completed c25k and started B210K, I was a little lost after C25k ...

More B210k

Well I'm still here and still going. The new programme is great, despite the mu...

First Run Complete

Did my first run tonight. It wasnt actually that bad. My 11 year old son came ...

W4R1 - survived !

Must admit that I wasn't looking forward to this - the first time I'd be running...

I know this has been asked before - but how do I get my green grad badge?

can't work it out on the site and want to do it while I'm still walking on air -...

Opening the zip file to get it onto mp3 player... frustration is an understatement!

Hi folks. i have spent 2 hours trying to get the files into a state that will...

Week 9, run 1

Have not blogged here since W5R3...oups! Overall until now, week 6 was really t...

Must get back to it ):

On Christmas eve, not having run for a few days, I managed a pathetic 2K. I went...

Been there, done that , what next?

I completed the last of the week 9 runs today. For some reason it was hard going...

Back on the (running) wagon

I was just saying to Mitts the other day, how lucky some of us are to live betwe...

Just got home and burst into tears - I've done it! Whooooo ooo oooo

It's just hit me - I've done week 9 r3 and it feels totally unreal. Me - runnin...

About to Graduate :)

Completed my second run of week 9 last night and it felt amazing to know im one ...

Gone with the wind…..

So you who know me here know I don’t like running in the wind. It is my nemesis....

Running again

Well I made a start back to running today after a break. I started with week 7 p...

Sports psychology on the not-so-flat fens

Week 3 run 1, in the fens (visiting family). Somehow I managed to start my firs...

First 5K run with my Garmin 110 bought in the sales

Used the post-Christmas sales for some running bargains I got some shorts and to...

W4R3

Well the new shoes definitely helped but I really struggled even though I went o...

Yeah!

After nearly eight weeks on this brilliant programme, waxing lyrical to all abou...