Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for November 2015

Newbie 😱

Hi there. I'm very new to running and have just completed Week 4 run 3 on Sunday...

Indecision!

Really can't decide what to run to tomorrow... Options are Stepping Stone, Stami...

STILL on the couch

Hi Today I had an injection into the Morton's Neuroma on my right foot. I am ho...

Restarting

After two weeks away, I ran a short distance (<2k) to start regaining the abilit...

Once you're wet, you're wet...

Week 7, run 3 completed. Very satisfied indeed, especially as it was very, very ...

Foot injury update 2

Sorry if I'm telling you things that aren't of particular interest, but I said I...

Even managed a sprint finish!!

W6R3 completed!! In the summer I got as far as W6R2 before picking up an Achill...

What's a park run

I'm a newbie to running and presumed when you all talked about a park run it was...

A Pat on the Back quest wk 4 - Feel free to join

The Pat on the Back Quest. Week four The reason for the name is reading the la...

Finished week 7

So today I finished week 7. Bizarrely Ibfound today's 25 minute run a lot harde...

Hope the rain is not too heavy..

Week 7 Run 3 tomorrow morning. Hoping to get out first thing before the rain sta...

One year later ...

I graduated about a year ago. It's got me thinking, as it does a lot of C25K-er...

So I walked a little...but I did it

Here's me finishing my 5k run. Dead chuffed and new pb

Why am I suddenly struggling with C25K?

So I've managed to do Weeks 1 - 6 no problemo, and am actually really starting t...

Still Running & Cycling

Good morning folks, I have not posted much due to work commitments and home life...

5k Park Run done

Finally got to week 9 run 3 but instead of doing that I did a park run!!! I have...

W9R3 COMPLETED!

I'm so excited I have done this. I can't believe that Laura said 'only 10 minute...

Lovely long run

Went out just before 7am yesterday and did a 7k! My goal was just to do 6k but I...

Stuck on week 3

I was doing so well on week 3 until I got a nasty viral infection and was off fo...

I got through week 1!!!!

Hi All, I made it through the first week and feel great! My back was quite sor...

W8R2 - i enjoyed it!!

I found W8R1 awful - struggled with my breathing (which has never happened befor...

Hello....tomorrow I graduate!

Hello everyone, I've just joined the site. Tomorrow is my last run of the progra...

Happy to be back, sad about the Senate

Lovely to be out and running in the sun after 6 weeks on the Injury Couch with a...

I've got a badge!!

Woohoo, never thought this would happen!! Second attempt at c25k complete!! Yes ...

Parkrun heavy going

Parkrun was heavy going today with all the mud. New trail Shoes weighed a ton wh...

OMG I got there.............eventually!

Well it's been 3 months since my 'feeling like a failure' post and a lot has hap...

My Running Week

It's that time again where you subject yourself to my inane post of the week! S...

w3R1

Did it w3r1...... Not too bad considering I had a 2 course meal & 2 large glasse...

Clear and cold

Well, that is Week 7 Run 2 completed and I feel good. Set out just after 8 this...

GRADUTATION!!! πŸ˜„

Apologies for shouting but YEEAAAHHHH I've done it πŸ˜„πŸƒ Can't believe it, after ...