Posts - Couch to 5K | HealthUnlocked

Couch to 5K
84,540 members116,277 posts

All posts for July 2018

I Got This! W9R3

Finally completed my C25K Week 9! I am a graduate today and am so excited as thi...

Advice please for new graduate

Hello, I've got three questions please: 1. How do I get my graduation badge plea...

W6R2

Why on earth was tonight’s run much, much harder than W5R3?!!! Oooof!!!! 🙈🙈🙈

Oops! Jumped a run.

I am on week 6 and somehow managed to jump straight to run 2 missing out run 1. ...

The final countdown

So today I started W9 with my first run! Was very windy but I plugged in my tune...

Weekly chat 1st to the 5th August

Hi everyone and welcome to a new running week. We are all so busy.....life can ...

Struggle to keep my head up

Does anyone else have the problem of trying to keep their head up? I've read tha...

Out of breath

Hi I’m new to this, does anyone have tips about how to regulate your breathing w...

Birthday Run

It's my 59th birthday tomorrow and I'm starting it early with W8R2. Id never eve...

How do I know when I’ve done 5k ?

Silly question but how do I know when I’ve run 5k ? Is the warm up and cool down...

The road ahead

Every run you do will be challenging from wk1 r1 to wk9 r3 (graduation) but ever...

W7r2 - good run and good recovery!

Found a spring in my step this evening completing my run 🏃‍♀️ Must say I wasn’t...

Short run in prep for building up- very comfortable!

Hi all, In discussion with my run buddy we switched apps to one that was called ...

Larger than I should

So with over 10 stone to lose this is the start. Can’t believe I did run one str...

W3R1 - mums can run

With a toddler and a 3mth old this was some fab me time! Can’t quite believe I r...

Lost my mojo

My 12 yo running buddy is away for 2 more weeks and I’ve lost my running mojo! ...

NHS C25K APP

What happened to the app? No music when you download I've had to just use it on ...

W4R2

Done it and got further than last time. Only about 25m but it is still a bit of ...

First run in new trainers...

It was my second run with the love running intermediate group and my first run w...

W6R2 now smashed

I posted last week that I failed this run and not one to let things beat me I de...

Just completed W4R1

Have to admit I was really apprehensive about week 4 as was worried about increa...

Wk8r1 urghhhhh!

Well hello wk8 and good god that extra 3 minutes was hard. Really tight right ca...

Wk8R2 Possibly my favourite run.

Ran at 6, nice temperature this evening. Not all pleasant by any means but I def...

Completed W4 on a high

Did my last W4 run at about 25 Celsius in this crazy heat. Especially, the last...

W4R3 in the bag....

Super happy and chuffed that I’m starting to enjoy running (well I don’t dislike...

Hi!

51 years old, I recently discovered I have Very high blood pressure, have medica...

Feeling sore.

Just started couch to 5k! I’m on my second run and my legs are agony well my who...

New

Hello, new to site and running, recently lost 4 stone and continuing to loose, d...

Post-grad run 8 - 6k! 🏃🏻‍♂️

The heatwave is still in full swing here and I set off on my normal 5k route dow...

Park run

I on week 7 run 2 do you think it would be ok to do a park run Saturday as one o...