Posts - Couch to 5K | HealthUnlocked

Couch to 5K
84,370 members116,087 posts

All posts for January 2019

First run

Hi Completed my first day on Sunday. Was meant to do my second on Wednesday, but...

February Graduation badges 2019

Hello everybody and welcome to February 2019 ! Please leave your username her...

Week6 R1

A bit behind schedule due to the weather, so taken week 6 indoors on a treadmill...

Forced myself

Completed my 2nd run of week 2 and it's Thursday, I really had to force myself t...

Weather (again)

Due to the snow and ice here in a Buxton I’ve just completed another 5k on my cr...

W8R2- oops!

Hi everyone! I just tried to do W8R2 but my phone died just after 20 minutes. I ...

Pain in knees

A question for the experts. I just finished my third week. Today I experienced p...

Illness has happened!

I have been ill this week :( ran my first week 4 run on Saturday and haven't run...

Update on knee injury

Been to doctors today and she’s sending me for X-ray tomorrow morning as she thi...

First “free” run

I’m still up in the Highlands, and as it was 2 days since I graduated, I was rea...

First crappy run 🙁

Guess it had to happen, did W4, R2 this morning and for the first time just wasn...

Snow in north cornwall !!!

We went to cinema and it snowed . All white . Had to walk back and leave car as ...

Short run, plus the warm up and warm down

Again didn’t get past 20 mins grrrr. But on the plus side I had the wind in my f...

Week 10

I did it! At the beginning of December last year I set my self a couple of goals...

Must Be Crackers!

-2 freezing fog, never lifted all day, I must be crackers, but took it very very...

After 14 weeks

After 14 weeks of no running I been naughty today went on treadmill and started ...

I RAN for 20 minutes 🤩🤩

This afternoon I completed week 5 !! 5 weeks ago I struggled to run 90 seconds �...

Quadruple layers!

Blimey, it's cold. Quadruple layers, including a thermal vest, zip-up jacket, ha...

Back to w3

Last Thursday I done wk4r2. Unfortunately my crohns reared it’s ufly head so had...

W4R1 2nd Attempt

On Monday, I attempted W4R1 and while I wont go as far as saying I failed, I def...

Thinking caps on please.

We are going to be coming up with a glossary of running terms for the forum. I ...

Week 6 run 3 done!!!!!!

I can't believe I've just run for 25 mins and even managed to speed up a little ...

novicecouchto5kr

Well here I am having completed W9R2 never thought I would do this, thought I mi...

Here Lies Paul's Ambition. 01.01.19 - 31.01.19

There it is. Chiselled in a granite headstone. Hear the solemn knell of the fun...

Bling, Glorious Bling

End of January and my total K’s Is 74.85k. Not bad going considering sickness an...

Newbie saying hello :)

Hi everyone.. just spotted this site.. not sure if running is for me but fancy g...

W6R2 Harder than I thought

I've just done W6R2 and I've found it harder than w5r3 when I did 20 minutes. N...

W5R2

As I don't generally look ahead at the next run, I wasn't sure what I was in for...

Newbie

So I want to get moving now I’m in my fifties and lose weight and feel generally...

Help

On W3R2, also do a lot of walking. Ate healthy since new year, No cakes, choco...