Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for June 2019

Can I pick your brains please?

I'm aware I'm nearly 60 fat and very unfit so I'm not expecting some minor mirac...

July 2019 Graduation Badges

Pinch Punch, First of the Month! Happy July everybody! What a great time of ye...

Week 5, run 3. I did it....just!

I couldn’t believe my eyes when I saw the plan said I had to run 20 mins without...

Advice for strengthening ankles

Hi All, I have just finished week 6 and really enjoying my journey. I suffered ...

W6R1 - Feeling good!

Hi all. I did the dreaded W6R1 this morning. I have really started to enjoy ru...

Today is a VERY good day 🤸‍♀️🤸‍♀️🤸‍♀️ Please read if you are wavering

For anyone considering starting C25K, doubting their ability or generally waveri...

Advice please

So I should start week 8 tomorrow but am going away on Thursday TIL end of the w...

W5R3 I smashed it!!

I just cannot believe it!! I run longer than 25 minutes!! t was only for 20 but ...

Week 3 completed!

So proud that I've managed to do this, and another 16 seconds quicker since Frid...

From 52:34 mins to 41:17 mins for my 2nd 5km run!

I SMASHED IT - 11 mins 17 seconds off my previous \"oh-so-slow\" 5k! After one ...

Finding it hard.

I have been on week 8 . Up until this week , I have been challenged but by the l...

Week 6 run 1 found it hard

I did week 6 run 1 this morning. On Thursday I did week 5 run 3, and I felt eu...

W9r2 wow

Did this run today as have a busy week ahead and yesterday’s run went so well I ...

On off on off

Hi all! Bit annoyed at myself. Had a bad cough then cold now head cold. Not grea...

Oooh er.... 🏃🏻‍♀️

Just about to start Week 7 so thought this was doable for my local event on Octo...

Difficult run today

I ran on Wednesday, but it was too hot on Friday and Saturday, so I ran this mor...

Bunions

Any suggestions for women’s running shoes suitable for bunions? I now have New b...

Park run

Has anyone done a park run? How many weeks in where you? Wanted to give myself a...

Start of a new Nike run programe.

Started a new Nike run programe. Enjoyed the last one and gives me different bit...

Who'd have thought it - a whole year!

One year ago today, I ran my first ever parkrun as my c25k graduation run. I had...

5K hospice run DID IT...despite all the odds

So this morning I actually completed the 5K run in aid of our hospice with my ni...

Struggling post C25K

So I graduated last week, Managed every single run but this week I’ve been tryin...

Getting back into running

Hello. I started to try and run before using the couch to 5k a couple of times ...

Motivational mother nature

Just when I thought I’d have a lazy Sunday morning and skip my run, Mother Natur...

Nearly wet myself today...TMI alert 😂

Felt a bit dehydrated this morning after a couple of drinks last night so stupid...

gait analysis?

Just wandering if anyone knows if gait alters between walking and jogging? I had...

Can't believe I've finally done it!

Graduated!!!!!🏃‍♀️😂😁😁😁😁 and it was such a great run! Found the first two r...

Nearly there - who’d have thought it?!

Week 8 completed. Feeling so thrilled with myself. My face is scarlet, my calves...

Week 5 run 1

Hi all, I just completed my first run of week 5 and am feeling pretty happy with...

Feeling very nervous

Because of ill health I’ve missed more than a week of running- I know it’s silly...