Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for March 2019

Week 9 Run3 Made It

Well I nearly didnt do my final scheduled run as I had been decorating all day ...

B210k wk3 run2

Well I’m getting used to these longer runs now. I plod along and I’m breathing m...

Consolidation Runs- Slowing down is the key

So I am on the 2nd week of consolidation runs and have found all of them a compl...

Wobble Tummy help needed

Hi all need some advice just finished run 2 of week 7 for this unfit lady I’m so...

New to this!

I have always proclaimed that I can not run! I hope I am to prove myself wrong....

Park Run

Did my 3rd park run since graduating from c5k , I was 7 seconds slower this week...

Ready to get back in shape

Hi all, I am hoping to find and provide some virtual support in the 5K challeng...

Low motivation today

Just finished 3rd run of week 1. Motivation was low after usual exercises this m...

Mother’s Day treat!

Happy Mother’s day people. Hope you all got treated like queens! I’ve just tre...

Heart Attack... Time to get fit

Had heart attack December 10th last year, doing power walks 4 miles 3 times a we...

Something strange has happened...

So, I can’t go for a run tomorrow as I’m going on a school trip with my son’s cl...

I did it.🏃‍♀️🏃‍♀️

Yesterday, along with a group of friends I graduated. 9 weeks of what we thought...

Week 5 run 3

Started badly ran for 2.5 mins then thought I can’t run for 20 mins, then though...

Week 4 run 1

Wow, I actually prefer the long runs to the short runs. I feel like I do better ...

Knee pain

Anyone struggling with knee pain? I am in week 4. Feel this is slowing me up

Armband of waist belt

Now the warmer weather is coming and I’m doing more outdoor running, what’s the ...

W9R1 done, 30 minutes running in the bag!

Well this is what I came for n I’m proud to say I did it, I ran for 30 minutes! ...

Legs full of lead and a belly full of cake!

Anyone else running on a belly full of Mother’s Day treats today?! Maybe I shoul...

Week 7 run 1 take 2

After a wobble on Friday didn’t complete the run I had another crack at it today...

W8R3 - lesson learned

Well that was simply Brutal! Hated every minute of it after about 10 mins or r...

Consolidation running

So, first week of running done since graduation, and it's harder than I expected...

W9R1

Start W9R1 tomorrow evening I know I can run for 30mins but at graduation are yo...

Clubber's Log... Week One.

Week 1: Done. Difficult week but the first few runs are the hardest. I have pain...

fitbit

i started walking daily with my fitbit 4 days ago please feel free to add me url...

I’m a graduate

I did it! 11 weeks after I started (a few set backs) I finally completed it. It ...

Week 6 run 3

I’m slightly surprised I managed to run for 25 minutes this morning! Breathing ...

W5R3 done!

W5R3 done! I repeated W5R2 two days ago as I didn't feel ready to do a 20 minute...

A run for Mum

I needed to run for mum to show I was still going maybe not as regular as I was ...

Pain free - first time

Just finished week 7. First time I haven't had calf pain where I have had to swi...

Week 8 run 3

Much better pace today, I’ve previously struggled with the third kilometre and m...