Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for October 2017

5k

51 in 9 weeks and just started running again 5k in 22.08 .. any good ?? says 22....

One Year of Running

Oh my goodness, I just found out that since I started C25k last October I have r...

new gear, no tricks, just a treat!

got a bit fed up with the choice of either my non-fit dri-fit and my rapidly wea...

Week 7 Complete! 😁

Finally and well overdue. I went at a much slower pace than usual to ensure I di...

W8R2

That was a tough one ... this is a clockwise circuit and with two laps of the bo...

Spooky...

Lurching along the path, face blood red and contorted, emitting an eery groaning...

New starter

Never like running but than never really gave it chance but enough is enough and...

WK9 R1 The end of the beginning

Was going to put that title the other way round but as I really do feel that my ...

W6 R2 Surreal but fun πŸŽƒπŸ‘»β˜ οΈ

Nothing like a run passing little witches and gruesome ghouls with a foggy moon ...

Wk6Run1 Done!

So happy to have started this week knowing that I have a 25 minute run at the en...

Any advice?

A trainer at my gym has put together a leg and a stamina sessions aimed around s...

Feeling more positive

Thank you all for the advice you gave me about 'zoning' I did half my run outsid...

Week 7 Run 1 - spooky times

Out on Hallowe'en early in the evening and oh my gosh the streets are crawling w...

Running dresses

Someone was interested in dresses for running in. (I'm very sorry but I can't r...

Injury advice please

So a week ago on Monday on week 9 run 2!! I hurt my ankle I had a weekend away a...

Week 5 Run 3 done!!! I'M A RUNNER

After all the stress I got through it ok, it was actually easier than run 2. The...

W6 r1

Why did this feel hard today ? Thought would be easy as conquered the 20 mins, ...

Manflu - w7 run1

Wow - that was hard. Blowing nose and trying to breathe and run - but I did it!!...

Got to start somewhere!

Doing C25K! Running πŸƒ a 5K Race in 4 weeks for Farleighs Hospice. Age 52, over...

Planned run for tomorrow

Evening my running friends, After yesterday's gig and very short night sleep, to...

Try, try again

Hi all! Decided to give this running business (another) shot. Made a start las...

First attempt tonight πŸ™„

First attempt tonight.....more of walk then a brisk walk....etc. I'm determine...

I'm a summer born runner,

Advice needed to keep on track and safe through the winter, and hold down a job!...

WEEK 2 run 1

Despite feeling fairly unsure as to whether I could manage an extra 30 seconds o...

I did it! First 30 minute run ever !

First Week 9 run so pleased with myself being on run 2&3 . Woo hoo ! πŸ˜€

W7 Run 1. Michael is a cunning Fox

Well I only went and ran for 25 mins! Cool in the morning and may calfs ache a...

W9R1 - first 30 minute run

Hello everybody! This afternoon I tackled W9R1 and my first 30 minute run. I cha...

Final countdown πŸƒβ€β™€οΈ

3 more to go πŸƒβ€β™€οΈπŸ˜€

I'm new here ...

I’ve been β€˜lurking’ on the forum for the past few weeks and thought it’s about t...

Week 5 Run 1 - Feeling good

First run of week 5 completed this morning in the drizzle before work. It felt g...