Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for March 2016

I got weird heart beats!!!!

Hi All,  I'm a bit miffed as for the last couple of days I've had a weird palpit...

W3R3

Well, after 3 rest days due to family commitments I thought this would be tough,...

Thank you for motivation

I haven't run before and haven't been part of a community like this. On Tuesday ...

5k PB again

After my 10k run last Thursday I knew I was in decent shape. With a 4 day break ...

Running in the Rain

Hello everybody! I'm whiling away my days cleaning and packing my suitcase, rea...

W6....big tick!

I decided to do runs 2 and 3 on my treadmill with it being the Easter hols and h...

Another Newbie

Hi. I'm another beginner, I did w3 r2 this morning (yay). I'm running very ginge...

Runkeeper calorie counter??

Hiya!! Does anybody using runkeeper trust the calorie counter? For some reason m...

Week 6 complete!

The final 2 runs were in Glasgow, following the Kelvin. I have decided that runn...

Wk9R1

For some reason which I am unsure, the prospect of this particular run made me u...

Just a slow-down...not a stop...

I started to write this post last night, but having read it through today, I scr...

Vitality British 10k London Run

Hi All Having done w7 on couch to 5k which is  3 25min runs and going past 5km ...

Game (sort of): things only runners understand

I'll start with: 1. Heading out in shorts, t-shirt... and wool gloves Fell free ...

Just starting out!

I've just started this, and finished w1r2.  I' d done some running years ago but...

Explanation.

Hi, I have only just stumbled upon this forum, I am a regular 5k jogger/runner w...

Setting Goals

I know I am still not half way through but I thought I would set some goals for ...

W6 R3

Great run in the warm sunshine, had to concentrate on breathing, 2 steps in, 3 s...

Long,Long ....It's All Long

Hello Folks, Well it's all long long long now, isn't it!.... We have Longer day...

New Pair of Trainers.

Good Morning all. If anyone has recently had a gait analysis and is after a ne...

W6R3 Two questions and an observation!

Completed the run yesterday. I have a few questions: 1) I've noticed a few peop...

Week 9 Run 1

Hi everyone - completed W9R1 on Tuesday, due to go on run 2 this evening but go...

W7R2 Saved by Rocky Balboa 😊

I've got stiff legs after my weekend walking, plus I'm also redoing week one wit...

W4R2

chilly morning with gentle cloud cover and some sun. I went out fully intending ...

Ran Outside for the First Time - HARD!

I finished the C25K program a few weeks ago using just my indoor treadmill. And ...

New beauty regimen girls!

Well thought I'd try it out.. usual moisturizing of legs with added ibuprofen ge...

Motivation needed

Completed week 1 to week 3 and feeling really pleased with myself as never been ...

So... songs..lyrics we get our inspiration from?

Rock? Pop.. disco.. ?   I'm so excited about my nearing graduation (bit previous...

The route of the Beast!!

Well thats what I am christening tonights route and not because It was particula...

Shoelaces

Not long ago, I recounted the events of the day when my parkrun record was on th...

Wk5Run1 second time around

Hi! I have been puffing steadily through the podcasts from the beginning, my sec...