Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for September 2014

Positive thinking...

That's what I needed today. I struggled today, I didn't get enough sleep last n...

W8 R2 running club.

Well well well... W8 R2 not so bad after all. I went a long to running club to d...

Advised to rest

Well after my previous post about being poorly I had a week's rest between W2R2 ...

Aiming for a 10k!!

We'll, I've been running my 5km route around the avenues where I live, not speed...

Speed!

So I had a bit of extra energy this afternoon (possibly brought on by consumptio...

Question for the girls. Boys look away!

Can any of you girls recommend good fitting capris, and by good fitting I mean t...

Week5

Off and running on Week 5, sorry bad pun :) seemed like i was running slower th...

It came in the mail!

Some may remember the t-shirt I posted about time back... well, it does bring a ...

I'm leaving the Garmin behind.

Wk 8 run1 yesterday but my lace came undone and I had to stop to do it up. Carri...

Week 2 Run 3

Quite a warm day in sunny west end!!!! Just finished run 3 :-) rest days helped ...

If you want a real flavour of orienteering...

See this: https://plus.google.com/photos/+StephenKimberley/albums/6063749995274...

No more running this week :(

Yesterday I left a voice mail with two different physios. One of them called me ...

Advice needed please - wk 1 or w2

Morning all, not sure what to do I completed week 1 last Monday but have been po...

Good heart rate monitor suggestions please

I can't remember if I've asked this already but I'm looking for a good hrm that ...

Garmin FR10 / 15

So, I have a birthday coming up and my long-suffering husband has indicated that...

Any Scots out there??

Want to try some Orienteering early October ?? I just found this http://www.race...

One minute has never felt so good.

Almost at the end of what felt to be a very run-of-the-mill 5 k, I looked down ...

More about slow/easy

I have been slowly increasing my non-stop distance over the past month - running...

Week 3 - Run 3 -

Having completed the third run of week three, I am just wondering how I should f...

The Penultimate Run

W9R2 Just one more and I get my badge :D :D :D Well when I started this I wrote...

Great Scottish run anyone?

Is anyone on here doing the great Scottish run on Sunday 10k or HM? I am doing t...

W5R1 Done... but worried already about W5R3

I completed W5R1 tonight with the normal amount of puffing and panting for the 3...

Test

Test

Why did I start this?

Well, I came to the decision to RE-START C25K to gain fitness. I have started C2...

Running in the dark...

I'm finishing work shortly and it's probably going to be dark when I get home! ...

Back to thawing vegs with my legs

I posted on Thursday about my little hamstring incident. Spent Thursday afternoo...

From 5km to 42km, or another C25Ker becomes a Marathoner

I love running. I'm not fast, but with my years of hillwalking and cycling I hav...

30 minutes, 4.85km, and a sore leg (sigh...) W9R1

Afternoon lovely runners :) I completed my first ever 30 minute run this mornin...

12K MAKES BUM HURT!

Hello fellow runners. As George Osbourne is speaking on the radio at the Tory Co...

Party on the injury couch... Or rather sofa, does anyone actually say couch?

Woohooo I am cleared to run :D Chest is still perfectly clear, blood pressure ...