Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2014

Positive thinking...

That's what I needed today. I struggled today, I didn't get enough sleep last night (DH was away) and it was warm and I changed my route a little bit as well....

That's what I needed today. I struggled today, I didn't get enough sleep last n...

runningknitter

Graduate•10 years ago

16 Replies

W8 R2 running club.

Well well well... W8 R2 not so bad after all. I went a long to running club to do W8 R2. Trust me to get paired up with a fast front runner, although I beat my...

Well well well... W8 R2 not so bad after all. I went a long to running club to d...

Belindauk

Graduate•10 years ago

7 Replies

Advised to rest

Well after my previous post about being poorly I had a week's rest between W2R2 and W2R3 which I did on Saturday. I did W3R1 today and I completed it all...

Well after my previous post about being poorly I had a week's rest between W2R2 ...

Daisyrun

Graduate•10 years ago

4 Replies

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Aiming for a 10k!!

We'll, I've been running my 5km route around the avenues where I live, not speedy but averaging 40 mins, I'm no speed merchant, aiming for distance first....

We'll, I've been running my 5km route around the avenues where I live, not speed...

redkelly

Graduate•10 years ago

5 Replies

Speed!

So I had a bit of extra energy this afternoon (possibly brought on by consumption of yummy naughty Maltesers!) so thought I'd give the speed podcast a go....

So I had a bit of extra energy this afternoon (possibly brought on by consumptio...

pinkangel16

Graduate•10 years ago

14 Replies

Question for the girls. Boys look away!

Can any of you girls recommend good fitting capris, and by good fitting I mean they don't ride up between your legs and give you that camel toe look! I have a...

Can any of you girls recommend good fitting capris, and by good fitting I mean t...

Irishprincess

Graduate•10 years ago

35 Replies

Week5

Off and running on Week 5, sorry bad pun :) seemed like i was running slower then i had last week, maybe a trick of the mind but all runs completed :) Week is...

Off and running on Week 5, sorry bad pun :) seemed like i was running slower th...

Hidden

•10 years ago

13 Replies

It came in the mail!

Some may remember the t-shirt I posted about time back... well, it does bring a smile even on the toughest runner!

Some may remember the t-shirt I posted about time back... well, it does bring a ...

Pigivi

•10 years ago

11 Replies

I'm leaving the Garmin behind.

Wk 8 run1 yesterday but my lace came undone and I had to stop to do it up. Carried on but gave up at 16minutes or so. Too hot, too tired, too 'head not in the...

Wk 8 run1 yesterday but my lace came undone and I had to stop to do it up. Carri...

flossieflyblow

Graduate•10 years ago

10 Replies

Week 2 Run 3

Quite a warm day in sunny west end!!!! Just finished run 3 :-) rest days helped a lot....will be running again tomorrow ( working Thursday & Friday 12 hour...

Quite a warm day in sunny west end!!!! Just finished run 3 :-) rest days helped ...

adidas1961

Graduate•10 years ago

8 Replies

If you want a real flavour of orienteering...

See this: https://plus.google.com/photos/+StephenKimberley/albums/6063749995274908881

See this: https://plus.google.com/photos/+StephenKimberley/albums/6063749995274...

GoogleMe

Graduate•10 years ago

4 Replies

No more running this week :(

Yesterday I left a voice mail with two different physios. One of them called me back at 5. The other hasn't called back yet (I wonder how anyone can hope to...

Yesterday I left a voice mail with two different physios. One of them called me ...

Tomas

Graduate•10 years ago

7 Replies

Advice needed please - wk 1 or w2

Morning all, not sure what to do I completed week 1 last Monday but have been poorly over the weekend so my plans to start week 2 have been on hold. I did do...

Morning all, not sure what to do I completed week 1 last Monday but have been po...

jolamb1981

•10 years ago

5 Replies

Good heart rate monitor suggestions please

I can't remember if I've asked this already but I'm looking for a good hrm that won't break the bank, would love a Garmin but they are too expensive at the...

I can't remember if I've asked this already but I'm looking for a good hrm that ...

Scarlet38

•10 years ago

4 Replies

Garmin FR10 / 15

So, I have a birthday coming up and my long-suffering husband has indicated that he is inclined to indulge my running mania and buy me a Garmin watch. The...

So, I have a birthday coming up and my long-suffering husband has indicated that...

hose1975

Graduate•10 years ago

8 Replies

Any Scots out there??

Want to try some Orienteering early October ?? I just found this http://www.racethecastles.com/ and this Youtube vid https://www.youtube.com/watch?v=Detx1XsMi1s

Want to try some Orienteering early October ?? I just found this http://www.race...

Bazza1234

Graduate•10 years ago

7 Replies

One minute has never felt so good.

Almost at the end of what felt to be a very run-of-the-mill 5 k, I looked down at my watch and realized I could hit a personal best if I sprinted like heck...

Almost at the end of what felt to be a very run-of-the-mill 5 k, I looked down ...

runswithdogs

Graduate•10 years ago

7 Replies

More about slow/easy

I have been slowly increasing my non-stop distance over the past month - running a steady slow pace and making sure that my breathing was well under control...

I have been slowly increasing my non-stop distance over the past month - running...

Bazza1234

Graduate•10 years ago

4 Replies

Week 3 - Run 3 -

Having completed the third run of week three, I am just wondering how I should feel regarding my readiness to move on to week four? Should I be feeling...

Having completed the third run of week three, I am just wondering how I should f...

Jigglemooce

Graduate•10 years ago

15 Replies

The Penultimate Run

W9R2 Just one more and I get my badge :D :D :D Well when I started this I wrote each run on my calendar so I had to complete them .... well bank holiday I...

W9R2 Just one more and I get my badge :D :D :D Well when I started this I wrote...

Labshack

Graduate•10 years ago

9 Replies

Great Scottish run anyone?

Is anyone on here doing the great Scottish run on Sunday 10k or HM? I am doing the 10k, and hoping for some decent weather . Did this last year and all I...

Is anyone on here doing the great Scottish run on Sunday 10k or HM? I am doing t...

Burstcouch

Graduate•10 years ago

5 Replies

W5R1 Done... but worried already about W5R3

I completed W5R1 tonight with the normal amount of puffing and panting for the 3 x 5 minute runs. I think I will be Ok with the 8 min run in Run 2, but I'm...

I completed W5R1 tonight with the normal amount of puffing and panting for the 3...

AndyD

Graduate•10 years ago

14 Replies

Test

Sburgi1

•10 years ago

13 Replies

Why did I start this?

Well, I came to the decision to RE-START C25K to gain fitness. I have started C25K two times before but gave up around week 6. I'm 49, overweight in a...

Well, I came to the decision to RE-START C25K to gain fitness. I have started C2...

SexyBexy

Graduate•10 years ago

21 Replies

Running in the dark...

I'm finishing work shortly and it's probably going to be dark when I get home! I don't live in the safest (although not worst) area and am looking for any...

I'm finishing work shortly and it's probably going to be dark when I get home! ...

sidbetty

Graduate•10 years ago

21 Replies

Back to thawing vegs with my legs

I posted on Thursday about my little hamstring incident. Spent Thursday afternoon and evening with frozen veg pressed against my leg. Friday with compression...

I posted on Thursday about my little hamstring incident. Spent Thursday afternoo...

Tomas

Graduate•10 years ago

10 Replies

From 5km to 42km, or another C25Ker becomes a Marathoner

I love running. I'm not fast, but with my years of hillwalking and cycling I have stamina and can keep plodding on for hours - injury permitting. And that...

I love running. I'm not fast, but with my years of hillwalking and cycling I hav...

swanscot

Graduate•10 years ago

60 Replies

30 minutes, 4.85km, and a sore leg (sigh...) W9R1

Afternoon lovely runners :) I completed my first ever 30 minute run this morning - yippee!! It was ok, my breathing felt good and I wasn't totally exhausted....

Afternoon lovely runners :) I completed my first ever 30 minute run this mornin...

atomic

•10 years ago

13 Replies

12K MAKES BUM HURT!

Hello fellow runners. As George Osbourne is speaking on the radio at the Tory Conference, I thought it perfect time to ignore him spouting political clap trap...

Hello fellow runners. As George Osbourne is speaking on the radio at the Tory Co...

danzargo

Graduate•10 years ago

22 Replies

Party on the injury couch... Or rather sofa, does anyone actually say couch?

Woohooo I am cleared to run :D Chest is still perfectly clear, blood pressure is perfect, echo referral has been sent off. Doctor said its highly unlikely...

Woohooo I am cleared to run :D Chest is still perfectly clear, blood pressure ...

spoonierunning

Graduate•10 years ago

11 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for September 2014

Positive thinking...

W8 R2 running club.

Advised to rest

Aiming for a 10k!!

Speed!

Question for the girls. Boys look away!

Week5

It came in the mail!

I'm leaving the Garmin behind.

Week 2 Run 3

If you want a real flavour of orienteering...

No more running this week :(

Advice needed please - wk 1 or w2

Good heart rate monitor suggestions please

Garmin FR10 / 15

Any Scots out there??

One minute has never felt so good.

More about slow/easy

Week 3 - Run 3 -

The Penultimate Run

Great Scottish run anyone?

W5R1 Done... but worried already about W5R3

Test

Why did I start this?

Running in the dark...

Back to thawing vegs with my legs

From 5km to 42km, or another C25Ker becomes a Marathoner

30 minutes, 4.85km, and a sore leg (sigh...) W9R1

12K MAKES BUM HURT!

Party on the injury couch... Or rather sofa, does anyone actually say couch?

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