Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for November 2014

Nike+ here's the proof.

I've been using Nike+ to track my runs is anybody else using this app? I persona...

Added ten minuets &

Another mile was ticked up as well so that's 1h10mins couple more times I should...

Graduates - don't run "comfortably" !!

I started the 16 week Jack Daniel's Blue training programme today - and while I ...

Turkey Trot run

On Thanksgiving Day here in the US I did a turkey trot run of 4.2 miles and ther...

Newbie - Ist day done!

Downloaded the app this morning as really need to lose weight - been on Weight w...

Week 6 Run 1. Tough...but done.

My hardest one so far. Done it but had been warned it might be tough and it was....

Week 5 run 3 sort of......

Did 24minutes instead of 20.Did n't mean to....but was going well and I was almo...

Confession time

OK, I'll come clean. When I'd finished week 6, I studied the remaining three we...

Bits missing

Is it just me or are other people have trouble with bits missing from their post...

MY 3 RUN WEEK!

Hi Folks, I thought I'd write up my weekly running report whilst I listen to so...

grantchester run

out the door like a kid this morning for a nice 11 miles not too cold today s...

C25K on the BBC website

http://www.bbc.co.uk/news/uk-england-30036800 I am not particularly happy with ...

Medic required

Went for 10K today ended up completing it in about 70 mins with a run walk appro...

Me? A runner?

Have really taken to this running . Now just about to go for my day 3 week 6 run...

Following?

Hmm, can anyone tell me hoe this \"following\" thing is supposed to work? I foll...

Shoes, I mean really !

I am just about to do Wk8 run 1, and my knees hurt first one and then both. I sp...

Wk 6 Run 2 - last intervals!

So got up and ready this morning to be out as dawn was arriving only to still be...

C25K Minus & The Shoes that Fell Out of The Sky...

I accidentally got lost and walked into a running shop where a pair of running s...

Picture to profile

Hi guys, can anyone tell me how to put a pic on my profile? I've followed the in...

Each week a little further :)

Hi fellow runners :) Each week since graduating C25K I've been adding 3 minutes...

Have your times improved with the colder weather?

I have noticed in my runs over the past few weeks that my time over 5k has impro...

W5R1

Done and dusted. I usually leave 2 days between weeks so run Mon, Wed, Fri but ...

She's a cold one out there!

Just a post to say you CAN run in the cold. Right after running my first 5 k,...

9k - naked !

Furthest run so far this morning, and as i couldn't find my earphones, it was do...

Update on the dreaded week 7!!!

Well I went home after doing only give mins this morning, had a nice warm bath a...

Wow! Hills... and best run in days ;)

I am just back form a really good run... that had one of the worst start Woke up...

Guilty pleasure?

In the last couple of weeks my normal routes have become very, very muddy, I lik...

And the rest!

Along with the hills, I managed the run walk run and finished with a big smile. ...

I will do week7!!

Just back from a failed attempt at week 7r3. Done 5 mins and I needed the toilet...

Slow recovery

Been laid low for the past few weeks with a nasty combination of cough/bad throa...