Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for December 2019

W1R1 and on...!

Hi runners! Thanks for all your support and encouragement on my W1R1, R2 tomorro...

Week 8 run 2 - feeling tired

Managed my first 28 minute \"run\" - oh dear I'm sooo slow - barely made it to ...

Highlight of your running year 2019

What was your highlight of 2019 with regards to running? I suppose mine was gra...

Outdoor vs treadmill

Hello and happy new year! I started my runing journey by running outdoors howev...

Trying again ....

Hi all , happy new year 🥳. I first attempted couch to 5 K on 02/01/19 .... I go...

Where do I start again?

Hi all, Happy New Year to everyone! I wanted to ask some advice if I may. I hav...

Re-graduation!

I’m so pleased that I have managed to coax my grumbling back through to my third...

Happy New Year

It's new years eve and I just did my first week 9 run! New year's resolution (do...

Treated myself for NYE

Decided to have my make up done for tonight . My lovely friend came to the house...

First Run

Finally managed to download music & app to start running! Thanks to my husband f...

Assessment run this morning.......

After completing W7R1 in mid November I ended up on the IC with Achilles Tendoni...

W1 S2

Omg this was much harder but I got to the end, paced it! 🤗

Happy New Year (nearly my runniversary)

I just wanted to say a Happy New Year to you all! A couple of days into January ...

Week 1 Run 2 done

I started this because I need a new challenge. I’ve lost 7 stone in the past 2 y...

Do you want some running advice?

Hi everyone, I've been following this group for a while, reading about all your ...

A giant Leap

Just got in from run, something has shifted, today was the big jump from 90 sec ...

Week 8, getting there!

Just completed run 1 of week 8. Starting to feel that I can really make it to 30...

10 days since my last run

Unfortunately I’ve spent the Christmas period on the IC with a bad knee. Console...

W1 R2 (1.5 114)

Boom! Done. Need to bottle the feeling after each run and release it when trying...

W9R2 done

Hello. Joining in to express how much I am enjoying the C25K course. I am a lap...

First session completed.

Feeling pleased with myself I've just completed week 1, run 1 at the third attem...

Week 1 done!

Just completed week 1, yeay! Found all 3 days really hard work but pushed throug...

I’m back after 2 months of no running

I’ve been totally bone idle for 2 months. I got to W9R1 and stopped. Well this m...

W8R1 after rehab

After nursing my foot tendon and giving it rehab for over a week I was getting s...

Evolving

Like many I don't write a lot on here but love to keep checking the forum to see...

Gutted

So, I went out last night because my toe felt quite a bit better. The warm up wa...

Run 2

Just completed Run 2 my son joined me went really well....Thank you to all of yo...

Smashed 30 mins 🏃‍♀️👌

W9r1 completed this morning, feels good. I did want to be graduating today but w...

Happy New Year 🎉

A rest day today and tomorrow (although hoping to meet up with a group of old fr...

Farewell 2019

Well what a year. I could hardly run for 5 minutes this time last year. Just bac...