Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for July 2015

First Post Grad Run

Thought you'd like to see where we ran tonight. Photo doesn't really do the love...

Red faced emoji

Why is there no emoji for a red, but happy face? 😡

Got There!!

I started c25k on Valentine's Day this year and reached w6r1, but then pulled a ...

Ashwaganda supplement

Have been on Ashwaganda for the last 3 months, and wonder if it's helping me wi...

Done 5k running

Did 5k running on the Riddlesdown Parkrun course. And typically I picked a hard ...

Running challenge apps?

Hey folks Do you know if there are any apps/templates out there that can help y...

Week 6 Run 3 -- To Start Week 6 Off with -- a bit slowly.

As announced, I cheated today, and skipped ahead to Run 3 of Week 6. I have obta...

Week 2 looms....

Hello everyone! My daughter and I did the last run of week 1 this morning. I di...

Week 7 completed!!!

This morning I have completed week 7 remained feeling happy and fresh for the re...

Wk 4R3

Soooo ive completed week four but found I had to go sooo slow - my calf's just k...

Loose weight

I'm confined to a wheelchair and I need to loose a decent bit of weight before n...

I did it, I did it! Week 9, run 3 completed!

I... did it. Plotted out a 5k route on mapmyrun. Started it with the idea that...

Week 8 r 1

Tomorrow I am going to run for 28 minutes and I know I will do it. I remember ho...

Tiring week finishes on a high

Went to the Races at Goodwood on Tuesday to help my cousin celebrate his 55th bi...

Week 5 Run 3!!!

I actually run for 20 minutes :D It was pretty difficult but that was mainly do...

The old W5R3 Milestone

So yeah, I did it this morning, and while I felt a bit stiff and groggy at first...

2 Run.

Up and ready for my second run of week 1. Stil sore from wednesdays run and stre...

My new 10k route looks like a little steam boat!

:)

Week 3 - Run 4!!! - long post warning!

So ... I've been reading your posts for a week or so now and thought I'd check i...

If the shoe fits...

Morning all, We often see posts about new shoes, old faithfuls and such, and it...

Has anyone had to start again after injury?

Hello! I was on week five six weeks ago when I broke a bone in my foot leaving m...

Sore hip!

After running regularly for over a year since competing c25k, I have not been ab...

Week 1 run 3

Today was my 3rd run on the program. I ran out in the park (it's around 28.8 deg...

Not another pain!

So went out this evening for a run and it wasn't one of my best. For the whole ...

Second 5k

Did my second 5k today and beat my first time last time it was 1hr 1 m 18 s this...

Holidays

Tomorrow I run w7r2 and then go on holiday for 2 weeks. We are off to Dorset cam...

Wk 6, done - Laura says I'm a runner!

Header says it all really - I did it! Not sure where the image came from - copie...

Getting quicker. Third 5k.

Quite proud of myself after my third 5k. Getting a bit quicker with each run

Week 7 run2

Phew!! I was dreading tonight's run, having suffered badly with a stitch on Tu...

🎶These shoes are made for running🎶

A good pair of running shoes make such a big difference! #NewShoes!