Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for January 2015

McMillans Running tips

I think that this website is one of the best around for C25K graduates to consid...

Gait analysis in Exeter?

I've managed to get as far as the end of week 4 (amazed myself - I'm 56 year and...

A week of firsts...

Well I signed up for a 10k race. It's for race for life so nothing too serious. ...

Let me introduce you to my new running friend, Jacqui

I've been running this year with my new friend, Jacqui.... I'm just back from a...

I REALLY WANNA GARMIN.

Have decided that a garmin would be incredibly useful for me. But there are so m...

Week 5 gremlins

Hi - I'm just about to start week 5 and the gremlins are saying I can't do it. I...

No Parkrun Today :(

Ok - so my local parkrun got cancelled this morning. There was too much ice on t...

5 rest days !?!?!?

Due to unforseen circumstances (a car crash!!) I have had to take FIVE rest days...

Only gone and done it :D

WOW WOW WOW Result from Parkrun this morning - OMFG !!!! - Peterborough parkrun ...

Finally

I've finally convinced a friend to do the 5k with me :) things are starting to l...

The View from the injury couch...

One month down, one to go!! My pesky torn ankle ligaments are still really sore...

Shoe advice please

My wonderful new Magic shoes are pressing on the joint of my big toe and have ma...

1 Year on :-)

Time for an annual appraisal as it is now 1 year since i stopped smoking :-) I...

Garmin sale...

......on Amazon, thought I would let people know.I took the plunge and bought th...

Week 5 Done!

Thought about today's run all week - and dreaded it! Woke up with a stinking col...

THOUGHTS OF A WK 5, R3er

Gosh, I didn't sleep well (worrying about this morning's run). Oh, my back's ba...

Had to stop, how do I restart

I got to week 4 then got shin splints and everything I read said to stop running...

Time or distance?

My goodness I ran slowly today. In my defence I was ill at the beginning of the ...

31:59!!!!

In spite of the summer heat here, today was the first time I have gotten under 3...

Jogging or running.

What is everybody favourite tunes when out doing your runs. I found out today th...

Ref honey.

Thanks to everyone that has taken the time to educate me on the subject that I r...

It's Friday night, and I can feel a ParkRun coming on..

Anyone else going to indulge?

Good luck my friends

I can not let tomorrow happen without sending very best good luck wishes to y'al...

Week 2 run 3

Hay just finished run 3 of week 2 ?. Not saying it wasn't hard but I am happy ...

parkrun

I thought that the new C25kers might like to read the most recent parkrun newsle...

Groundhog Day

Having just finished W6, demoralised and out of puff, I decided I needed to remi...

First race entered !! *excited* !!

I have entered the Hull Race for Life on 12th July. It will be my first race sin...

Is anyone experiencing problems posting?

My posts are just disappearing when I try to submit them.

Beer with caffeine?

I had a sip of a friends beer the other evening, a dark Porter that tasted of co...

New schooooos

I've been trying to post a pic since Tuesday! Hopefully I've got it right this t...