Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for April 2019

W9R2 - Bittersweet

So I've completed R2 and although I feel great, it's a bittersweet feeling knowi...

Isn’t this weather fab ?

Loving getting out just now. Look at the sun on the Oldfloss Loop !

Every little helps to overcome the roadblocks

Hi, I have achieved awards in more than 10 different sports without being a mast...

May 2019 graduation Badges

Hello everybody and welcome to May 2019. What a great time of year for runners,...

Struggling with Week 3

Did anyone else struggle with week 3? I’ve done run 1 and 2 but don’t think I’ve...

Whoop! And Trainers 👟

Repeating my second week and got to say that was a good decision too make! Feel ...

Going from week 1 into week 2

Just finished week 1, starting week 2 today, feel apprehensive but excited too. ...

Week 1 completed

As expected, wk1 was tough. I’ve not cycled since the BHF L2B bike ride & runnin...

Niggling/numb feeling in middle toes 😬

I’ve got to week 6 and managed to avoid any real aches and pains so far. This we...

W6R1...completed 💪🏼

Definitely a challenge after running 20 minutes in W5 having a couple of interva...

To be honest, I prefer cycling to running

2 years ago I took part in the BHF London to Brighton bike ride, was tough, but...

First consolidation run...

...and missed Laura a bit!

That was so hard!

I usually run in the morning but a multitude of reasons meant I couldn’t run thi...

Oh my days!

Well first run w3 done.... jeez it was harder than I thought it was going to be ...

Blessed!

In need of advice please. New to all this. I'm on week 9, just completed run 1....

New starter

Hi I’ve just downloaded the app, I’m going to start on the weekend I think. Do m...

Try again

A failed attempt at w2 r1. Never mind may be Thursday

Advice need please!

Hi I’ve just done W4R1 and am after some advice please. Every week so far I’ve b...

W6R3 done!

Just completed run 3 of week 6 and I feel great! Once I got my pace right I real...

Week 1 Run 2

Didn’t want to go today, thought I’d got away with the first run on Sunday, howe...

W5R2 just ran

I’ve just ran W5R2 I was a bit knackered but I pushed through it the next one is...

Inspired

Hi ,I'm temps, 33 and do no exercise and I'm really starting to feel it. After w...

W1r2

Just completed w1r2 outdoors instead of on the treadmill. Felt a bit self consci...

Week 2 Run 1 done ✅

Feeling good ! The longer stints were tough at first but got used to them 👍 I ...

Learning to not run 5k

One thing I am finding hard after graduating is doing shorter runs. I have it in...

Week 4 run 1 - wow!

Just completed week 4 run 1! I expected to struggle as I found last week tough!!...

Week 2 Run 1 done!

So completed W2R1 today, as someone who's already quite fit I found week one ver...

Yes.....I've done it!!!

After a few stops and starts over the weeks, I completed W9 R3 this evening! 😆 ...

Pain pain pain 😣

So completed c25k back at the end of March, during the course of my training had...

W9R2...!!!!!

I apologise for this ramble in advance! So, decided to do my run today after I d...