Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2021

What's happened to NRC?

Shook off my early morning sloth when the weather changed around midday. The sun was shining but I was a bit peckish and didn't want to delay lunch too much....

Shook off my early morning sloth when the weather changed around midday. The sun...

Yesletsgo

Graduate10•3 years ago

11 Replies

Cautiously off the Injury Couch!

After 2 weeks of enforced rest (no running, but a bit of cycling/walking), I *think* I may have recovered from my shin splint - yay! I went out yesterday...

After 2 weeks of enforced rest (no running, but a bit of cycling/walking), I *th...

PandaCory

Graduate10•3 years ago

22 Replies

Park runs

Hi! Can somebody tell me how park runs started? What do you need to do to start one? I have lived in Spain since 1988 and would love to be able to start park...

Hi! Can somebody tell me how park runs started? What do you need to do to start ...

Tjcp

•3 years ago

22 Replies

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Trick or treat run

Ok I admit it - I love a Garmin badge! I've been struggling a bit recently with the weather being atrocious. It just sucked the motivation right out of me....

Ok I admit it - I love a Garmin badge! I've been struggling a bit recently with ...

Fionamags

Graduate10•3 years ago

23 Replies

Halloween 10k run #7 and 3rd week done!

Well this morning it looked like it was going to be a very soggy run, and I was glad I’d signed up for a virtual Halloween 10k race with medal, as I might have...

Well this morning it looked like it was going to be a very soggy run, and I was ...

CBDB

Graduate10•3 years ago

21 Replies

BUPA 10miles programme Beginner - 4th week!

Happy Halloween everyone! Yes! Another week completed and I feel amazing! Starting this week I could finally feel more power in my legs, seems like I am...

Happy Halloween everyone! Yes! Another week completed and I feel amazing! Starti...

RunGirl1989

Graduate10•3 years ago

3 Replies

2020(1) extremely soggy City of Lincoln 10k

If anybody had said a few years ago I would voluntarily run round the streets of Lincoln in a howling gale and torrential rain, I’d have said they were mad....

If anybody had said a few years ago I would voluntarily run round the streets of...

Sandie1961

Graduate10•3 years ago

55 Replies

Oktoberquest - the Day of Reckoning

“I’m so glad I live in a world where there are Octobers” (L M Montgomery) Happy Halloween and congratulations to everybody for reaching the end of this month’s...

“I’m so glad I live in a world where there are Octobers” (L M Montgomery) Happy ...

Sandie1961

Graduate10•3 years ago

34 Replies

10K + 2 pb's

Hiya, I have done some (maybe too heavy) walks the past week and my sciatic brat was not happy. Nevertheless, today was the last time I could do a run at the...

Hiya, I have done some (maybe too heavy) walks the past week and my sciatic brat...

Hidden

•3 years ago

13 Replies

15K run completed hoping to get to half marathon length.

I have been hankering to run a half marathon but everytime I think about the distance of the run it feels to long. But yesterday I decided that if I was ever...

I have been hankering to run a half marathon but everytime I think about the dis...

Nannyshirl

Graduate10•3 years ago

6 Replies

B210K

W2R1 DONE! Didn't plan on running today but just wanted to get out and have some fresh air got lost ended up running for about 40 minutes without even thinking...

W2R1 DONE! Didn't plan on running today but just wanted to get out and have some...

Teejay113

•3 years ago

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7 km run no walking

Morning, got my 7 km run in before rain came. My time was 57 min 03 . My 5 km time was 39:37 Garmin says PB so I’ll take it. I decided to have a go and run...

Morning, got my 7 km run in before rain came. My time was 57 min 03 . My 5 km ti...

Doris8

Graduate10•3 years ago

4 Replies

Rainy morning thoughts

Lying in bed listening to the rain the idea of joining the local gym to use their treadmill seems like a good idea but... It's nearly a 1km walk, so on a rainy...

Lying in bed listening to the rain the idea of joining the local gym to use thei...

Yesletsgo

Graduate10•3 years ago

7 Replies

First ever bling

Hi guys, Today I completed the Pretty Muddy Race for Life 5k for Cancer research with my son and his partner. It was indeed very, very muddy and I found it...

Hi guys, Today I completed the Pretty Muddy Race for Life 5k for Cancer research...

Hidden

•3 years ago

24 Replies

Sneaky little 20 minutes run

Hi all, posting here because I'm not following the prescribed c25k and I don't want to cause confusion over there! I've been following my own recovery plan...

Hi all, posting here because I'm not following the prescribed c25k and I don't w...

grumpyoldgirl

•3 years ago

14 Replies

Run in rain

A damp 5k this morning... Progression run apparently, according to Ms Garmin. Was looking for all the rainbow colours...got stumped by indigo tho I did see...

A damp 5k this morning... Progression run apparently, according to Ms Garmin. W...

Mormor1

Graduate10•3 years ago

13 Replies

The parkrun I did not go to.

This is a photo of part of The University of Stirling parkrun course, which I hope to go to next week, despite those conditions, 113 runners ran at Stirling...

This is a photo of part of The University of Stirling parkrun course, which I ho...

AlMorr

Ambassador•3 years ago

22 Replies

2nd Brooks outing

9 hours sleep and a bed full of gremlins. As I sat in bed “willow is it raining? “yup” he answered, “Oh good we don’t have to run” as I snuggled down with my...

9 hours sleep and a bed full of gremlins. As I sat in bed “willow is it raining?...

SueAppleRun

Graduate10•3 years ago

38 Replies

3rd 10km!

Life has been very busy lately so I haven’t been posting but I have still been running three times a week, although sometimes only 3km in between meetings! I...

Life has been very busy lately so I haven’t been posting but I have still been r...

mancrunner1

Graduate10•3 years ago

15 Replies

Week 4 run 3

Dark and rainy when I stepped out the door this morning and really could have stayed in bed but was determined to reach the 50minute target. Pesky gremlins...

Dark and rainy when I stepped out the door this morning and really could have st...

Sunnytom

Graduate10•3 years ago

7 Replies

How did your parkrun or (not) parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•3 years ago

101 Replies

First Parkrun today!

Hi everyone, I finally managed to do a park run, in the beautiful pine tree park in Montecatini Terme, Tuscany. Not a great timing (almost 42 minutes), but I...

Hi everyone, I finally managed to do a park run, in the beautiful pine tree park...

Tzushka

Graduate10•3 years ago

8 Replies

After suffering bad cold?

Have reached a point of running for 40 minutes three times a week. But then I got the first cold I had for 3 years. It resulted in a really bad chesty cough...

Have reached a point of running for 40 minutes three times a week. But then I go...

Vragtes

Graduate10•3 years ago

6 Replies

Finally 5km under my belt

Hi, I'm a October graduate and finished October with great happiness 😊. I finally managed 5k and I can now say I'm moving onto 'Bridge to 10k'. I've always...

Hi, I'm a October graduate and finished October with great happiness 😊. I fina...

R2Bears

60minGraduate•3 years ago

13 Replies

Back to my routines and a revisit of STAMINA

Revisited C25k+ STAMINA today, as part of my plan, running a 3rd run in the week. Went ok, but does take quite an effort to run. At 160BPM for 20 min. But...

Revisited C25k+ STAMINA today, as part of my plan, running a 3rd run in the week...

CBDB

Graduate10•3 years ago

12 Replies

10k goal

I will hopefully be on Week 3 of the 5-10k plan next week. Struggling sometimes in the week as I’m tired from work. Trying to make a conscious effort to get to...

I will hopefully be on Week 3 of the 5-10k plan next week. Struggling sometimes ...

Pinkpig20

Graduate10•3 years ago

7 Replies

1st 10k in 15 weeks, I feel happy 😊

After a couple of months of ill health with only a couple of runs I've been taking it very easy lately. Usually I'd push myself but after a few times feeling...

After a couple of months of ill health with only a couple of runs I've been taki...

Run46

Graduate10•3 years ago

11 Replies

Fast (for a snail) 7K

Hiya, Went out this morning for another easy 5K, but quickly decided to go for 7K. Funnily enough I stopped a couple of times to take some pictures, but think...

Hiya, Went out this morning for another easy 5K, but quickly decided to go for 7...

Hidden

•3 years ago

24 Replies

Loved it

My 2 days away with the D-i-L must have done me good couldn't wait to get running this morning. I did half a k walking on the treadmill then set off at a...

My 2 days away with the D-i-L must have done me good couldn't wait to get runnin...

doggytail

Graduate10•3 years ago

6 Replies

Crossing the Bridge Gang - Final Week

Hello Everyone, We are going into week 14 now the final week. How is everyone getting on? This week we will be on week 9 of moving across the Bridge. I have...

Hello Everyone, We are going into week 14 now the final week. How is everyone ge...

damienair

Administrator•3 years ago

23 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2021

What's happened to NRC?

Cautiously off the Injury Couch!

Park runs

Trick or treat run

Halloween 10k run #7 and 3rd week done!

BUPA 10miles programme Beginner - 4th week!

2020(1) extremely soggy City of Lincoln 10k

Oktoberquest - the Day of Reckoning

10K + 2 pb's

15K run completed hoping to get to half marathon length.

B210K

7 km run no walking

Rainy morning thoughts

First ever bling

Sneaky little 20 minutes run

Run in rain

The parkrun I did not go to.

2nd Brooks outing

3rd 10km!

Week 4 run 3

How did your parkrun or (not) parkrun go?

First Parkrun today!

After suffering bad cold?

Finally 5km under my belt

Back to my routines and a revisit of STAMINA

10k goal

1st 10k in 15 weeks, I feel happy 😊

Fast (for a snail) 7K

Loved it

Crossing the Bridge Gang - Final Week

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