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Bridge to 10K
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Cautious return after back problems

It seems I'm prone to back problems - when I first did C25K in 2017 I just got t...

10km Achieved - Woohoo!

It was a lovely day for a run. Cool, but no wind and no rain. And sunny. The e...

All together now (to the tune of Amazing Grace...) .... 🎵 10k ... 🎶 10k 🎶 10k 🎶 10k 🎶🎶🎶🎵

Yep! Finally did it this evening. The temperature was 3 degrees C, but dry and...

Even I have what it takes!

Wow i can't believe I made it on Saturday am a 10k run. Wow it feels amazing. ...

10k run app or planner

Now that I'm a graduate of Couch to 5k, I keen to do a 10k in the next 6 months....

Slow jogging

I have just had my first go at slow jogging - as devised by the late Hiroake Tan...

speeding up for snails

Forgive me if there is one already, if not, can someone start a training plan fo...

First 10k completed

After giving up active sports around 25 years ago, I started with C25K at the ag...

Your pace or mine?

Hi gang - hope all you guys are doing well. I \"fell off the wagon\" at the star...

Mega-slow run

I'm training for another 10K in July, but did 5K in 47 minutes today - really sl...

Hurray for 10k!

Very happy to say that I did my first 10k run today! We had a homework day from ...

Manchester - my first 10k (with other people watching)

I would never have imagined this when I decided to have a crack at c25k late las...

That took a while!

For 7 weeks, my long run was 9K with the aim of completing my first 10K in under...

Did it. 10Km. Tick.

Ya, well I set out to do 7Km, but then I was enjoying myself. The weather foreca...

First 10K in the bag

Having started Couch to 5K in September after a break from running for 30 years,...

Really rubbish run but got my 500km from April to Dec 😁😁

I don't socialise in the evening, I don't drink and I don't host. Not because I'...

going for it

It's a beautiful autumn sunny morning so have decided to go for practice 10k bef...

nerves kicking in

Its getting nearer to Doncaster 10k and I'm getting so negative keep thinking ab...

That extra hour in bed ....?

Having graduated C25K 3 weeks ago, I've been consolidating my 5k runs, 3 times p...

Schrödinger's run

Schrödinger's run is a thought experiment, sometimes described as a paradox, dev...

My first 10k

Just to share - very pleased to have completed my first ever 10k yesterday early...

Hooyah 10k

So it may not be the fastest pace ever, but I did stop off for a quick dip in th...

On My Way Looking for the Answers.

I must have consolidated for 3 months before becoming a panther cub. So I had al...

How I got completely lost and did a sticky fingered 11k over fields, gates and stiles:

I had my hat on, plus my Flipbelt with a small bottle of water and the last of t...

Running form!

Another 3 runs done. This week I have been trying to look at ways to improve my ...

I guess I ought to post here!!

It's been a long 8 weeks following Ju-Jus 10k plan but worth it. January 1st saw...

Santa Run - my first 10k race!!

Hi everyone. Long time no see (or rather messaging) For the past 2 months or so ...

Starting the program tomorrow!!!

Hi, in a crazy moment I have enrolled in the women's running series 10 k in Sept...

Medication and 10 K target

I am a 43 year old male taking medication for diabetes and high blood pressure, ...

My first 10k run

Hi everyone, So since graduating C25K on the 18th March I've been doing 3 x 5k ...
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