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Bridge to 10K

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Another 5k (Runkeeper 10k plan)

Just tootling along my “personally created” Runkeeper 5k plan, which led me all over the place, from surges, to 6k, to recovery runs, and then back to 5ks....

Just tootling along my “personally created” Runkeeper 5k plan, which led me all ...

CBDB

Graduate10•11 days ago

3 Replies

Parkrun and new 1 mile time

Went to lister Park parkrun fantastic Park 1 hill but fairly flat and got a good time not my fastest but I enjoyed it and I got a new mile time. What sort of...

Went to lister Park parkrun fantastic Park 1 hill but fairly flat and got a good...

Tessie66

Graduate10•13 days ago

10 Replies

NRC 10k Plan - Week 1/8

Ran a 5k yesterday as part of my first week of the NRC10k plan (all links are at the bottom of this post). And ok, I cheated a little, as I had run 2 of the...

Ran a 5k yesterday as part of my first week of the NRC10k plan (all links are at...

CBDB

Graduate10•1 year ago

18 Replies

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10 k running plan

Today i completed week 3 .......7k in 40m and i felt like i could have kept on running , but i made that mistake not so long ago and did 10k ,got out of bed...

Today i completed week 3 .......7k in 40m and i felt like i could have kept on r...

LedZeppelin

Graduate10•2 years ago

7 Replies

Hard going

My first walk/jog on my own since my fall. I wont say it was easy cos it wasnt, I had to phone my husband for a ride back🙄 I was hot 😚and needed the loo. I...

My first walk/jog on my own since my fall. I wont say it was easy cos it wasnt, ...

doggytail

Graduate10•2 years ago

10 Replies

5 km for 30 days everyday walk / run amazing results

Had the most amazing month walked / ran at least 5 km every day. As a result I have experienced a major reduction in heart rate for the same speed and...

Had the most amazing month walked / ran at least 5 km every day. As a result I h...

martinhermanus

•2 years ago

5 Replies

How life changing

Looking back on when our group started the C25K program life was so much easier although probably didn’t seem it at the time. Doing our runs three times a week...

Looking back on when our group started the C25K program life was so much easier ...

Hidden

•2 years ago

4 Replies

Did my first 10k yesterday - very happy!

So yesterday morning I ran 10k for the first time, having followed the Magic Plan. I started off relatively slowly but soon settled into my normal pace -...

So yesterday morning I ran 10k for the first time, having followed the Magic Pla...

swissfish

Graduate10•3 years ago

6 Replies

MY FIRST 10K - My Bridge to 10K training log 💙 [WEEK 6 GRADUATION]

Who says a week can't end on a Monday? 😅 Hi everyone, my name is Julia and I'm running the Bridge to 10K programme following Ju-Ju's Magic Plan (distance...

Who says a week can't end on a Monday? 😅 Hi everyone, my name is Julia and I'm ...

Julia-P

Graduate10•3 years ago

1 Reply

Hurrah🏅🌟🤩

Hi to all you lovely runners and a special thanks to those of you who helped banish my worries last week as I’m back to report I did complete the Flaming June...

Hi to all you lovely runners and a special thanks to those of you who helped ban...

Ava12

•3 years ago

6 Replies

Jan Stats In!

Started couch to 5k at the end of June 2020 after a period of basically being too anxious to go out after the first lock down. Now running 20+ miles a week,...

Started couch to 5k at the end of June 2020 after a period of basically being to...

jadevictoria

•3 years ago

10 Replies

Harder than it should be.

An off-road run today, supposed to be an easy 10k although this was only 7 it was by no means easy.

An off-road run today, supposed to be an easy 10k although this was only 7 it wa...

KevinFG

Graduate10•3 years ago

6 Replies

Astonishing first 10k! 😄 🏃‍♀️🎉

I wasn't expecting to do this today, but I just couldn't stop! My first 10k! Lucky it was dark as I literally sprinted the last 2 mins manically laughing 😄...

I wasn't expecting to do this today, but I just couldn't stop! My first 10k! Luc...

Sea-run

Graduate10•3 years ago

27 Replies

Motivation /tips to run in the dark/cold/rain

My first post here Completed my couch to 5k Trying to keep running as I am feeling good. Like to run early in morning 615am 😱 gives me a buzz for the rest of...

My first post here Completed my couch to 5k Trying to keep running as I am feel...

2fatt2dive

•4 years ago

6 Replies

Finished Ju-Ju's Plan

I started Couch to 5K in April and completed it with only a week off due to illness – what a fantastic programme! I can remember my first week when I was...

I started Couch to 5K in April and completed it with only a week off due to illn...

Wakeytyke

Graduate10•4 years ago

25 Replies

I finally crossed the Bridge and completed my first 10K yesterday - including once round the duck pond to safely get me there - Wahay!

I have not posted for sooooo long, but felt my achievement yesterday was worthy of note. After completing C25K in March 2019 I dipped out of running in...

I have not posted for sooooo long, but felt my achievement yesterday was worthy...

SmashedPotato

Graduate10•4 years ago

49 Replies

Just run my first 10k

A big thank you to Ju Ju for her Magic Plan and to everyone who posts here – together you have inspired me to run and to keep on running even when it is hot...

A big thank you to Ju Ju for her Magic Plan and to everyone who posts here – tog...

NickMG

Graduate10•4 years ago

7 Replies

Cross Training?

When you're on a rest / strength / swim day.. what do you do ? Today I've done training on an exercise bike, for the very first time .. Is this still...

When you're on a rest / strength / swim day.. what do you do ? Today I've done...

Lucyintheskywith

Graduate10•4 years ago

11 Replies

Graduate of 10km.. the final day..

Well guys.. I've only gone and done it !10km ran.. JuJu's 10k Magic Plan, ticked off.. I'm absolutely delighted and can't really believe I've been able to get...

Well guys.. I've only gone and done it !10km ran.. JuJu's 10k Magic Plan, ticke...

Lucyintheskywith

Graduate10•4 years ago

36 Replies

Made it. 10k

Since C25K I have followed advice on here and varied my runs and not worried about times. I have a routine. 2.5k 5k then long run which I built up from 6k to...

Since C25K I have followed advice on here and varied my runs and not worried abo...

Stellarun

Graduate10•4 years ago

5 Replies

Six months from starting...........

Joined 3 months ago after finishing C25K just did 1hr 4 min 10 K, never thought I could do this at my age! If you are just starting out keep going if I can do...

Joined 3 months ago after finishing C25K just did 1hr 4 min 10 K, never thought ...

ChrisBB

Graduate10•4 years ago

18 Replies

Lockdown running

I'm continuing to make use of my one-a-day run during lockdown. I'm taking it steady given it's only six weeks since I broke my fingers and I don't want to...

I'm continuing to make use of my one-a-day run during lockdown. I'm taking it s...

iain-strachan

Graduate10•4 years ago

5 Replies

10k badge

Can I get my 10k badge? Ran on it Friday, on my way to 1/2 marathon in May

Stuart448

•4 years ago

13 Replies

Cautious return after back problems

It seems I'm prone to back problems - when I first did C25K in 2017 I just got to graduate and do my first Parkrun and put my back out. I think a combination...

It seems I'm prone to back problems - when I first did C25K in 2017 I just got t...

iain-strachan

Graduate10•4 years ago

6 Replies

10km Achieved - Woohoo!

It was a lovely day for a run. Cool, but no wind and no rain. And sunny. The end of my run was directly into the setting sun, with the light glinting off the...

It was a lovely day for a run. Cool, but no wind and no rain. And sunny. The e...

IAmCharliemouse

Graduate10•4 years ago

20 Replies

All together now (to the tune of Amazing Grace...) .... 🎵 10k ... 🎶 10k 🎶 10k 🎶 10k 🎶🎶🎶🎵

Yep! Finally did it this evening. The temperature was 3 degrees C, but dry and no wind, and a grand circuit of my town. I aimed to do it in 75 minutes, and...

Yep! Finally did it this evening. The temperature was 3 degrees C, but dry and...

iain-strachan

Graduate10•4 years ago

19 Replies

Even I have what it takes!

Wow i can't believe I made it on Saturday am a 10k run. Wow it feels amazing. Thank you to all who have encouraged me.

Wow i can't believe I made it on Saturday am a 10k run. Wow it feels amazing. ...

Rustigranny

•4 years ago

9 Replies

10k run app or planner

Now that I'm a graduate of Couch to 5k, I keen to do a 10k in the next 6 months. Does anyone have a diary planner in excel or an app that can help me on the...

Now that I'm a graduate of Couch to 5k, I keen to do a 10k in the next 6 months....

nick_vi

•5 years ago

16 Replies

Slow jogging

I have just had my first go at slow jogging - as devised by the late Hiroake Tanaka of Japan. The technique is so slow and gentle - but I knocked a whole 15...

I have just had my first go at slow jogging - as devised by the late Hiroake Tan...

Katie204

Graduate10•5 years ago

14 Replies

speeding up for snails

Forgive me if there is one already, if not, can someone start a training plan focussed on improving speed? Many of us started with the C25K and then did he...

Forgive me if there is one already, if not, can someone start a training plan fo...

kpks

Graduate10•5 years ago

14 Replies

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

10K Graduate posts

Another 5k (Runkeeper 10k plan)

Parkrun and new 1 mile time

NRC 10k Plan - Week 1/8

10 k running plan

Hard going

5 km for 30 days everyday walk / run amazing results

How life changing

Did my first 10k yesterday - very happy!

MY FIRST 10K - My Bridge to 10K training log 💙 [WEEK 6 GRADUATION]

Hurrah🏅🌟🤩

Jan Stats In!

Harder than it should be.

Astonishing first 10k! 😄 🏃‍♀️🎉

Motivation /tips to run in the dark/cold/rain

Finished Ju-Ju's Plan

I finally crossed the Bridge and completed my first 10K yesterday - including once round the duck pond to safely get me there - Wahay!

Just run my first 10k

Cross Training?

Graduate of 10km.. the final day..

Made it. 10k

Six months from starting...........

Lockdown running

10k badge

Cautious return after back problems

10km Achieved - Woohoo!

All together now (to the tune of Amazing Grace...) .... 🎵 10k ... 🎶 10k 🎶 10k 🎶 10k 🎶🎶🎶🎵

Even I have what it takes!

10k run app or planner

Slow jogging

speeding up for snails

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