Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2022

10 K Run achieved .

JU JU's 10 k ..I managed to distance run of 10k yesterday ..i did miss out week 7 and 8 of the plan by running 10k on week 6 as 8 k is only 2k short of...

JU JU's 10 k ..I managed to distance run of 10k yesterday ..i did miss out week ...

LedZeppelin

Graduate10•2 years ago

14 Replies

Greek 4k back on the horse (or should that be donkey?!) run!

I’ve been off the grid for a while with a daft knee injury and a stinking cold that left me zonked for ages. I’ve got a 10K coming up so I thought I really...

I’ve been off the grid for a while with a daft knee injury and a stinking cold t...

MissUnderstanding

Administrator•2 years ago

9 Replies

Easy run and week one done

I came here to write a post and saw one from Yesletsgo which I read and smiled and felt the frustration of a playing up NRC app then smiled widely at the let’s...

I came here to write a post and saw one from Yesletsgo which I read and smiled a...

SueAppleRun

Graduate10•2 years ago

23 Replies

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9km run, no thanks to NRC

Checking the weather forecast last night it predicted that this morning would be overcast and around 10C. Perfect for a run. Announced to my husband that The...

Checking the weather forecast last night it predicted that this morning would be...

Yesletsgo

Graduate10•2 years ago

27 Replies

NRC - Distance

Hi folks just wondering if anybody else has had issues with the distance recorded when using the NRC guided runs? Last week decided to use 10k guided run and...

Hi folks just wondering if anybody else has had issues with the distance recorde...

AT17W

Graduate10•2 years ago

9 Replies

A late 10k update!

Been a bit slow with the updating but my running shoes have been firmly on! Pleased to say I have now run not one but two 10ks! My first one felt amazing but I...

Been a bit slow with the updating but my running shoes have been firmly on! Plea...

girlsjustwannarun

Graduate10•2 years ago

8 Replies

First run after physio!

Hi all, So this morning I did my first short run after a few weeks of physio. I have IT band syndrome (I think). I felt the familiar twinge on the outside of...

Hi all, So this morning I did my first short run after a few weeks of physio. I ...

Skiddle1

Graduate10•2 years ago

1 Reply

Progressing to a return to C25k? Here are some plans!

Just a quick note to list various C25k plans, podcasts, and apps, just in case it helps those returning to C25k (or rather progressing to a return to C25k)....

Just a quick note to list various C25k plans, podcasts, and apps, just in case i...

CBDB

Graduate10•2 years ago

7 Replies

To go out or not go out 😐 (Even Misty can't decide)

I did my last run on Friday which was a steady recovery run following my previous intervals run a day or 2 earlier . The run on Friday was steady but I did...

I did my last run on Friday which was a steady recovery run following my previou...

Instructor57

Graduate10•2 years ago

35 Replies

11k week done :)

First week of the 7weeks plan completed :) Planning to get the 10mile badge in 7weeks :) Noticing my HR is higher even though my pace is slower compared to...

First week of the 7weeks plan completed :) Planning to get the 10mile badge in ...

Me_time

Graduate10•2 years ago

2 Replies

The May Quest Week 5

Greetings and welcome, fellow runners. This is the final week of the May Quest. Ne’er cast a clout ’til May be out. Hopefully things continue to...

Greetings and welcome, fellow runners. This is the final week of the May Quest. ...

nowster

Graduate10•2 years ago

16 Replies

10k at last

Finished my first 10k race, the Egdon Easy in Weymouth. An evening race, so avoided the hottest part of the day but still 19°c. Never thought I would do this...

Finished my first 10k race, the Egdon Easy in Weymouth. An evening race, so avoi...

Jonwil

Graduate10•2 years ago

3 Replies

Woo Hoo

Did my 4th park run yesterday, my 2nd since my trip up🙄 not back to being able to run 🏃‍♀️ the whole 5k but getting there and it was my personal best so...

Did my 4th park run yesterday, my 2nd since my trip up🙄 not back to being able ...

doggytail

Graduate10•2 years ago

2 Replies

Forgot my Garmin!

Forgot my garmin had a lovely run, came home, made tea, wrote all about where we ran and how good it felt, added a photo and pfft…. gone. NRC One Hard Two...

Forgot my garmin had a lovely run, came home, made tea, wrote all about where we...

SueAppleRun

Graduate10•2 years ago

20 Replies

Slow decline 🐌

Having done C25K 2 years ago, I was cycling once a week, running twice a week and strength training once a week. Since then, we moved and various other things...

Having done C25K 2 years ago, I was cycling once a week, running twice a week an...

Shuffledaway

•2 years ago

13 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

169 Replies

Just another run

Yesterday we decided to do another slow 5kms. No rain to speed us up so it was pretty leisurely. We've had a lot recently so decided to try a different and...

Yesterday we decided to do another slow 5kms. No rain to speed us up so it was ...

Yesletsgo

Graduate10•2 years ago

4 Replies

The NRC plan continues 😁🏃

Today was the first day in a new week on the plan . The weeks runs can be done in any order however I try and structure them the best I can and seeing as the...

Today was the first day in a new week on the plan . The weeks runs can be done i...

Instructor57

Graduate10•2 years ago

12 Replies

Global Running Day 1st June 2022

I realised today that Global Running day is coming up next week on Wednesday. I like these kind of special days, so I need to quickly think of something...

I realised today that Global Running day is coming up next week on Wednesday. I...

CBDB

Graduate10•2 years ago

22 Replies

3K Run and a change of plan! 🏃‍♀️👍

I knew what I was going to do this morning. I wanted to try the NRC guided run 30 seconds on, 30 seconds off. I went on a 10K run on Tuesday, the first in a...

I knew what I was going to do this morning. I wanted to try the NRC guided run 3...

Jools2020

Graduate10•2 years ago

20 Replies

Something to Celebrate?

Hello running people ! Here I am again. Gosh, I have not posted this many of my own runs for so long. Fortunately for me, I am running a tad more regularly now...

Hello running people ! Here I am again. Gosh, I have not posted this many of my ...

Oldfloss

Administrator•2 years ago

79 Replies

'Alerts' Issue

There is an issue with the 'Alert' tab which is giving the "Oops. Looks like that page no longer exists!" Message This has been reported to HU and is being...

There is an issue with the 'Alert' tab which is giving the "Oops. Looks like t...

Instructor57

Graduate10•2 years ago

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Tech problem with this site?

Hello, this is an ironic post, because I would like you to reply 🙄 In the last couple of days, when I've received a notification and clicked the Alert button,...

Hello, this is an ironic post, because I would like you to reply 🙄 In the last ...

Lizcanrun

Graduate10•2 years ago

21 Replies

First ever official run

Ran the Manchester 10k on Sunday and absolutely loved it. Was so nervous beforehand and my only aim was to not stop.. didn’t break any speed records but ran...

Ran the Manchester 10k on Sunday and absolutely loved it. Was so nervous beforeh...

Sunnytom

Graduate10•2 years ago

21 Replies

A break in the weather

I waited for a hailstorm to stop this morning before setting out. After 3 km I took this picture and took the rainbow to be a divine promise of fair weather...

I waited for a hailstorm to stop this morning before setting out. After 3 km I...

HeavyFoot

Graduate10•2 years ago

10 Replies

Better than planned

On Sunday a quick trip to the south coast in the campervan seemed like a brilliant idea. Glorious sunshine, an overnight stay by the seaside then bring our son...

On Sunday a quick trip to the south coast in the campervan seemed like a brillia...

Yesletsgo

Graduate10•2 years ago

6 Replies

Runiversary 10K! 👍😀🎉🏃‍♀️

I’ve been working up to this run. Today was the day! Having checked the forecast, if I ran at about 9.45 I would miss the rain. Well, I got distracted with...

I’ve been working up to this run. Today was the day! Having checked the forecast...

Jools2020

Graduate10•2 years ago

51 Replies

Oh I like this!!! 😀👍😀

NRC first speed run! and Garmin told me at the end that I’d run my fastest mile….. again…..that’s twice this week and quite exciting, although I’m not pushing...

NRC first speed run! and Garmin told me at the end that I’d run my fastest mile…...

SueAppleRun

Graduate10•2 years ago

47 Replies

PB 10K! but...

I set out yesterday having missed my weekend longer run, just for stuff that got in the way over the weekend (mostly related to my daughter's upcoming A...

I set out yesterday having missed my weekend longer run, just for stuff that got...

NetballKitty

Graduate10•2 years ago

3 Replies

Planning our runs

Recently Frenc wrote about how she planned to tackle a nearby steep hill. She envisaged herself striding boldly up the steps to the top, Rocky-like. The...

Recently Frenc wrote about how she planned to tackle a nearby steep hill. She en...

HeavyFoot

Graduate10•2 years ago

1 Reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2022

10 K Run achieved .

Greek 4k back on the horse (or should that be donkey?!) run!

Easy run and week one done

9km run, no thanks to NRC

NRC - Distance

A late 10k update!

First run after physio!

Progressing to a return to C25k? Here are some plans!

To go out or not go out 😐 (Even Misty can't decide)

11k week done :)

The May Quest Week 5

10k at last

Woo Hoo

Forgot my Garmin!

Slow decline 🐌

How did your parkrun or (not)parkrun go?

Just another run

The NRC plan continues 😁🏃

Global Running Day 1st June 2022

3K Run and a change of plan! 🏃‍♀️👍

Something to Celebrate?

'Alerts' Issue

Tech problem with this site?

First ever official run

A break in the weather

Better than planned

Runiversary 10K! 👍😀🎉🏃‍♀️

Oh I like this!!! 😀👍😀

PB 10K! but...

Planning our runs

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