About - Bridge to 10K | HealthUnlocked

Bridge to 10K

15,977 members23,075 posts

About Bridge to 10K

A community for runners looking to crack a 10k. The perfect place for NHS Couch to 5K Graduates and other more experienced runners. Join for support and accountability on your running journey.

Can't find the NHS C25K+ podcasts? Visit this post.

Looking for a 10K training plan? Check out Ju-Ju's famous Magic Running Plan!

Guidelines Highlights

Be kind, respectful, and understanding of one another
Actively listen & have in mind that everyone deals with their own private challenges
Post from your own experience
"For me, this worked..." rather than "You should do this..."
This is a space for peer to peer and emotional support
The community does not replace the relationship or advice given by your healthcare professional
Provide your sources of information
Use well-known sources of information and add the URL to your reply or post
No political content
Let's focus on individual health experiences
This community should not be used for commercial or personal promotion
No selling, no fundraising, no spam
View detailed guidelines

Moderation team

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Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.