About - Bridge to 10K | HealthUnlocked
About Bridge to 10K
A community for runners looking to crack a 10k. The perfect place for NHS Couch to 5K Graduates and other more experienced runners. Join for support and accountability on your running journey.
Can't find the NHS C25K+ podcasts? Visit this post: healthunlocked.com/bridgeto...
Looking for a 10K training plan? Check out Ju-Ju's famous Magic Running Plan!: healthunlocked.com/bridgeto...
- Be kind, respectful, and understanding of one another
- Actively listen & have in mind that everyone deals with their own private challenges
- Post from your own experience
- "For me, this worked..." rather than "You should do this..."
- This is a space for peer to peer and emotional support
- The community does not replace the relationship or advice given by your healthcare professional
- Provide your sources of information
- Use well-known sources of information and add the URL to your reply or post
- No political content
- Let's focus on individual health experiences
- This community should not be used for commercial or personal promotion
- No selling, no fundraising, no spam