Posts - Bridge to 10K | HealthUnlocked

•9 years ago

We have been having a little chat and thought the push yourself forum might be a good place to chat about 5x50. I know it's an extra forum to be part of but...

For those doing 5x50 this year

We have been having a little chat and thought the push yourself forum might be a...

Realfoodieclub

Graduate10•9 years ago

Completed 10K distance non-stop on Easter Morning. So pleased with myself. I was aiming for a 50 minute run (as per my 10k program), but I was so close - I...

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I did it!

Completed 10K distance non-stop on Easter Morning. So pleased with myself. I was...

Sarah-A

Graduate10•9 years ago

18 Replies

A sweaty problem

I sweat when I run. I know that is not unusual or that it is not necessarily a bad thing. It does help keep you cooler. The problem is that after long runs and...

I sweat when I run. I know that is not unusual or that it is not necessarily a b...

marc_read

Graduate10•9 years ago

8 Replies

Dauntsey 10k

Anyone in the west country signing up for this?

I am quite liking my new Garmin 220 with the latest Gramin soft strap HRM. I have used other HRM's before - including one which I thought would be good - a...

•9 years ago

3 Replies

Using a HRM to hold me back

I am quite liking my new Garmin 220 with the latest Gramin soft strap HRM. I ha...

Bazza1234

Graduate10•9 years ago

This is a list of words so that I can get good tags. They have not been good in my last few posts, but my last post was an absolute shocker :D Race; speedy;...

Determined to get better running tags :D

This is a list of words so that I can get good tags. They have not been good in...

Anniemurph

Graduate10•9 years ago

13 Replies

Strava app

Does anyone else use Strava and fancy connecting up?

Well I ran my first 10K on March 15, but have yet to re-run the same distance, and kind of view that one as a bit of a "cheat" - I started off running with the...

•9 years ago

10 Replies

first 10K

Well I ran my first 10K on March 15, but have yet to re-run the same distance, a...

Hi folks, I'm going to be completing my first 10k in 2 weeks. My latest run was 8.5k and I'm hoping to build up to the 10k in 2 weeks. It's the Cheshire 10k...

•9 years ago

1 Reply

First 10k event

Hi folks, I'm going to be completing my first 10k in 2 weeks. My latest run was...

Lina_lou

•9 years ago

I'm currently running around 3 times a week and I am aiming to go at least under 100 minutes and ideally 90 mins. At the moment I'm going about 10:30 mins/km...

7 weeks to go until 10km

I'm currently running around 3 times a week and I am aiming to go at least under...

Daisyrun

•9 years ago

9 Replies

Longer distance embarrassment 😮!

I am fine with a 5km run but when I do a longer run such as a 10k, I have a problem that is pretty embarrassing! At around 6k, I am desperate to go to the...

I am fine with a 5km run but when I do a longer run such as a 10k, I have a prob...

JoolieB1

Graduate10•9 years ago

12 Replies

Parkrun day

No PB today. Some of the trail with the over night rain ☔ was like Parkrun on ice in a few places. Still a good turn out on a wet and damp morning

No PB today. Some of the trail with the over night rain ☔ was like Parkrun on ic...

Hidden

•9 years ago

1 Reply

My Running Week

Mondays 10k went pretty well, I ran that in 1:05:01 which was about a minute faster than the previous week. This is all falling into place so that at the end...

Mondays 10k went pretty well, I ran that in 1:05:01 which was about a minute fas...

Mat30

Graduate10•9 years ago

Ran 2 nd 10k 1st thing this morning , trying to beat the storm and stronger winds , which was a good call as the winds are gusting much stronger now. This was...

2nd time around

Ran 2 nd 10k 1st thing this morning , trying to beat the storm and stronger wind...

Hidden

•9 years ago

15 Replies

New asics and gait

So I'm just getting off the injury couch after 8 days, kept pulling my right calf and so my knees hurt, I went to sweatshop Ipswich yesterday and had a gait...

So I'm just getting off the injury couch after 8 days, kept pulling my right ca...

Paul46-ipswich

Graduate10•9 years ago

8 Replies

Kilometres and miles

Morning all, I was just wondering if anyone knew why we use two unit of measurements when we talk about running? 5k 10k Half (13.1 miles) Marathon (26.2...

Morning all, I was just wondering if anyone knew why we use two unit of measurem...

slowmover

•9 years ago

Well I never thought I'd be writing that! Today I did my first 10k! I'm chuffed to bits. I started C25K in April last year and I never thought I'd be a couple...

I did it! My first 10k!

Well I never thought I'd be writing that! Today I did my first 10k! I'm chuffed ...

laurav33

Graduate10•9 years ago

12 Replies

My 10k in the sunshine ☀️ felt so...hard!😮

No PB for me today I'm afraid! Ran my 10k (1:04:15) but found it really tough! Had to take a couple of walk breaks to get my breath during the first half, and...

No PB for me today I'm afraid! Ran my 10k (1:04:15) but found it really tough! H...

Sandraj39

Graduate10•9 years ago

42 Replies

5k PB - sub 25 minutes!!! Woohoo

Inspired by John_W mammoth PB-smashing run yesterday I had another tilt at my 5k time. This morning was meant to be a hills workout but Lime Green Laura was...

Inspired by John_W mammoth PB-smashing run yesterday I had another tilt at my 5...

simonwilliamstutor

Graduate10•9 years ago

17 Replies

Little by little...

No..not the song... :) Still extremely over-awed by everyone on this forum. All doing incredible things; I am still posting my ramblings on Couch to 5K...but...

No..not the song... :) Still extremely over-awed by everyone on this forum. All...

Oldfloss

Administrator•9 years ago

12 Replies

5x50 starts Sunday

There are a few of us doing 5x50 this year are team name is HU/C25K-2016 I'm opting for 30mins every day. It sounds a lot but it honestly isn't as intend to...

There are a few of us doing 5x50 this year are team name is HU/C25K-2016 I'm op...

Realfoodieclub

Graduate10•9 years ago

The first 10K run was actually a "race" - well some people are really racing but the crowd I mix with are just trying to cross the finish line in a not too...

a tale of two 10K runs

The first 10K run was actually a "race" - well some people are really racing but...

Bazza1234

Graduate10•9 years ago

4 Replies

My Asics plan - how slow can you go?

Some good advice on here about an Asics plan to help with the preparation for my 10k race at the start of May. So I plugged in all the relevant info and it...

Some good advice on here about an Asics plan to help with the preparation for my...

Anniemurph

Graduate10•9 years ago

22 Replies

Skapri from front

Sorry couldn't post both pictures on the one thread. This is how it looks from the front. Off to try the speed podcast convinced by Floss that it is a good...

Sorry couldn't post both pictures on the one thread. This is how it looks from t...

boptillyoudrop49

Graduate10•9 years ago

Hope photos work out. It is like a tennis skirt with deep side pockets and has integrated cropped leggings. Very comfy and covers the bum. Waist could be...

Summer running taking my new skapri for a test run

Hope photos work out. It is like a tennis skirt with deep side pockets and has i...

boptillyoudrop49

Graduate10•9 years ago

8 Replies

First goal of 2016 done!! (10K)

Enjoyed my 10K run last night at the University of Queensland. I ran strictly to some set Heart Rate numbers for this event. According to the medicos, at my...

Enjoyed my 10K run last night at the University of Queensland. I ran strictly to...

Bazza1234

Graduate10•9 years ago

4 Replies

Second run of Bridge to 10K

I finished my 2nd Run of Day 2 and am absolutely delighted with myself. I didn't walk for the minute when it told me to as I was worried I wouldn't get...

I finished my 2nd Run of Day 2 and am absolutely delighted with myself. I didn'...

Maria62

Graduate10•9 years ago

Good run this morning in the centre of Exeter came in with 01:03:06 today. This is an improve on last year time of 01:05:11.

Exeter 10k

Good run this morning in the centre of Exeter came in with 01:03:06 today. This ...

Hidden

•9 years ago