Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,525 members•26,586 posts

All posts for August 2021

September 2021 Graduation Badges 🏅

Hi everybody! Please leave a comment here, so we can award you your well deserved 10K or 60 Minute GRADUATION BADGE!!! We will try not to leave you waiting too...

Hi everybody! Please leave a comment here, so we can award you your well deserve...

linda9389

Graduate10•3 years ago

48 Replies

ZombiesRun! Fun

Just thought I share some ZombiesRun! Fun by a cartoon artist from Canada ( https://mobile.twitter.com/adrianalikestea ). Be aware, one probably has to have...

Just thought I share some ZombiesRun! Fun by a cartoon artist from Canada ( http...

CBDB

Graduate10•3 years ago

2 Replies

Reduced calorie burn

A disconcerting article in Saturday’s Times (p45) describes some university research which suggests that when overweight people like me exercise, the body...

A disconcerting article in Saturday’s Times (p45) describes some university rese...

HeavyFoot

Graduate10•3 years ago

20 Replies

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Great news

Saw consultant this morning and don’t need new hip yet. Woo hoo. Going to give me a cortisone injection And I can carry on running so long as I’m careful. So...

Saw consultant this morning and don’t need new hip yet. Woo hoo. Going to give m...

Scruff55

60minGraduate•3 years ago

19 Replies

Crossing the Bridge Gang week 6

Hello Everyone, We are going into week 6 now. Thank you so much everyone for waiting for me. I ran 3 x 5K runs last week. Not fast, around a 7 min/km pace but...

Hello Everyone, We are going into week 6 now. Thank you so much everyone for wai...

damienair

Administrator•3 years ago

40 Replies

September challenges?

A new month tomorrow. Does anyone bother with Strava monthly set challenges? I’m sure the other runners’ apps do them too. I’ve challenged myself to run 100k...

A new month tomorrow. Does anyone bother with Strava monthly set challenges? I’m...

Ian5K

Graduate10•3 years ago

32 Replies

Who else here gets nervous before long runs?

I find it really difficult to sleep before a long run, and I'm often up at silly o'clock....this happens at any distance over about 10 K....no idea why, no one...

I find it really difficult to sleep before a long run, and I'm often up at silly...

Curlygurly2

Graduate10•3 years ago

44 Replies

Calf strain recovery

Thanks to the advice on here and me learning to be more patient, I am back running again, with no injuries. I have focused on duration of run rather than speed...

Thanks to the advice on here and me learning to be more patient, I am back runni...

Knitruntalk

60minGraduate•3 years ago

5 Replies

6k woohoo

So this morning I managed 6.14k yes counting every step lol. Really pleased I’ve broken through 5k and am on the way to 10k. I’m even posting a pic of my...

So this morning I managed 6.14k yes counting every step lol. Really pleased I’ve...

markbrom

•3 years ago

9 Replies

Run on the coast 😀

Set my goal for a 5k PB this morning, it was a wet one but good conditions, managed to knocked 1 minute 25 seconds off which now stands at bang on 27.00...

Set my goal for a 5k PB this morning, it was a wet one but good conditions, mana...

Stocksy67

Graduate10•3 years ago

14 Replies

W1R2 Bridge to 10K

To be honest, I just wanted to get this one over with. Throughout I was worried about not being able to finish. Every time I thought about it, however, I...

To be honest, I just wanted to get this one over with. Throughout I was worried ...

BigLebowski

•3 years ago

4 Replies

Miles for Mind…and a good book!😀📖🏃‍♀️

So, we are nearly at the end of August and today was the last run of my ‘Miles for Mind’ Summer Challenge. I signed up for the 50 miles just to help keep me...

So, we are nearly at the end of August and today was the last run of my ‘Miles f...

Sandraj39

Graduate10•3 years ago

13 Replies

MY FIRST 10K - My Bridge to 10K training log 💙 [WEEK 6 GRADUATION]

Who says a week can't end on a Monday? 😅 Hi everyone, my name is Julia and I'm running the Bridge to 10K programme following Ju-Ju's Magic Plan (distance...

Who says a week can't end on a Monday? 😅 Hi everyone, my name is Julia and I'm ...

Julia-P

Graduate10•3 years ago

1 Reply

Physio question

I did my first Park Run on 7th August, very stupidly ignoring a twinge in my ankle after my run on the previous Thursday. Long story short, I'd pulled a...

I did my first Park Run on 7th August, very stupidly ignoring a twinge in my ank...

Yesletsgo

Administrator•3 years ago

12 Replies

20 minutes and a year younger

Good morning, we’re being a bit unmotivated lately so kept trying to run after work and it just didn’t happen, so say off today and we are off, I picked a NRC...

Good morning, we’re being a bit unmotivated lately so kept trying to run after w...

SueAppleRun

Graduate10•3 years ago

38 Replies

5k and future wet feet ponderings

Nice but not easy morning 5k today, trying out my new extended version! Ran to metronome and an audiobooks, so maybe that was the reason for the lack of...

Nice but not easy morning 5k today, trying out my new extended version! Ran to ...

CBDB

Graduate10•3 years ago

28 Replies

Building up my distance- 13K done

I am increasing my time every few weeks on a Sunday and yesterday I decided to 1:10mins. I also have realised that my usual route bores me into running slow...

I am increasing my time every few weeks on a Sunday and yesterday I decided to 1...

Asnad-Run

Graduate10•3 years ago

7 Replies

A bit lost

Had 3 week break because of hamstring ache - prior to that had run consistently for 30-35 mins every other day for ten weeks. Back to running but have only...

Had 3 week break because of hamstring ache - prior to that had run consistently ...

Sisteract5

•3 years ago

6 Replies

Headington 5mile

Won the tee shirt with a PB time of 50 minutes - my son ran 38 minutes!

Wisekat

Graduate10•3 years ago

2 Replies

Awesome In August Quest... time to reflect ?

Well Questers! Just two days of August left, after today. What a month that was, and how quickly it has passed! Is this year really whizzing along? So many of...

Well Questers! Just two days of August left, after today. What a month that was...

Oldfloss

Administrator•3 years ago

52 Replies

Tikiboo

I don’t know if anyone else has posted this but I know everybody loves their leggings. Tikiboo has 30% off this weekend

I don’t know if anyone else has posted this but I know everybody loves their leg...

Mumpark

Graduate10•3 years ago

2 Replies

A second (but irresponsible) 10K

Hiya, Did my second 10K today, Jeffing it with my trusted ratio of 4:30 / 0:30. But I have to admit, it was irresponsible. Until 2 weeks ago I had not run for...

Hiya, Did my second 10K today, Jeffing it with my trusted ratio of 4:30 / 0:30. ...

Hidden

•3 years ago

29 Replies

easiest app for short distance

hooray! i finished c25k...just downloaded a 10k app...i think it's NHS...but someone mentioned an app that measures distance...any recommendations?

hooray! i finished c25k...just downloaded a 10k app...i think it's NHS...but som...

chasinghens

•3 years ago

6 Replies

Hello everyone

Hi guys, it’s the first time posting here although I did post on the couch to 5k app. I’ve been reading through every so often so I thought I might as well say...

Hi guys, it’s the first time posting here although I did post on the couch to 5k...

Landyguy

Graduate10•3 years ago

6 Replies

My first 10K

Not bad considering that when I started C25K I had no intentions of running more than the 5k and even that seemed out of reach. I did it though and started...

Not bad considering that when I started C25K I had no intentions of running more...

Hidden

•3 years ago

20 Replies

W1R1 Post-C25K

I started the way you end a run, looking for the end marker, glancing nervously behind lest someone is stalking, spitting at oncoming runners and reciting your...

I started the way you end a run, looking for the end marker, glancing nervously ...

BigLebowski

•3 years ago

4 Replies

Mountain Stages

Hi, I've just spent 10 days in the Alps. Nothing is flat here, every track that appears flat on the map, is steep. I did a couple of hikes, walking quickly. I...

Hi, I've just spent 10 days in the Alps. Nothing is flat here, every track that...

Martlet76

•3 years ago

10 Replies

8K acheivement! 👍😁

So today I achieved my personal best distance of 8K, still working towards that mighty 10k. I completed the run on a trail that was pretty much in direct...

So today I achieved my personal best distance of 8K, still working towards that ...

Skiddle1

Graduate10•3 years ago

17 Replies

Parkrun #19 and other bits & bobs

Having given last week a miss on account of the fact that my legs were still feeling a bit sorry for themselves after taking on the Yorkshire 3 Peaks the day...

Having given last week a miss on account of the fact that my legs were still fee...

sTrongFuse

Graduate10•3 years ago

2 Replies

Another 0.6k extension, Audiobook, Metronome, and and Ankle Incident

I had planned a 5k this morning and set out not too late. So the great things about this run were: - I found another 0.6k extension to make a lovely 5k run,...

I had planned a 5k this morning and set out not too late. So the great things ab...

CBDB

Graduate10•3 years ago

38 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2021

September 2021 Graduation Badges 🏅

ZombiesRun! Fun

Reduced calorie burn

Great news

Crossing the Bridge Gang week 6

September challenges?

Who else here gets nervous before long runs?

Calf strain recovery

6k woohoo

Run on the coast 😀

W1R2 Bridge to 10K

Miles for Mind…and a good book!😀📖🏃‍♀️

MY FIRST 10K - My Bridge to 10K training log 💙 [WEEK 6 GRADUATION]

Physio question

20 minutes and a year younger

5k and future wet feet ponderings

Building up my distance- 13K done

A bit lost

Headington 5mile

Awesome In August Quest... time to reflect ?

Tikiboo

A second (but irresponsible) 10K

easiest app for short distance

Hello everyone

My first 10K

W1R1 Post-C25K

Mountain Stages

8K acheivement! 👍😁

Parkrun #19 and other bits & bobs

Another 0.6k extension, Audiobook, Metronome, and and Ankle Incident

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