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Bridge to 10K

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All posts for July 2017

So when do you finally feel 'fit'?!!

Just wondered when all the exercise begins to make you feel fit and healthy? I'm running twice a week (one short one 10k plus... will extend to 3 runs) I do...

Just wondered when all the exercise begins to make you feel fit and healthy? I'm...

Allydee

•7 years ago

11 Replies

Weekly run chat 31st of July to the 6th August.

Hi everybody, Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to...

Hi everybody, Please feel free to share your runs here and chat about how it's a...

ju-ju-

Graduate10•7 years ago

16 Replies

Set a new PB round Lyme Park Parkrun

All the training runs are paying off as my times for my Parkrun round Lyme Park are getting faster! Managed a 31:27 and I didn't leave anything out on the...

All the training runs are paying off as my times for my Parkrun round Lyme Park ...

Tanethra

Graduate10•7 years ago

10 Replies

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Birthday celebration run (not my birthday!)

For the last couple of months I have mostly run with the dog, several times a week but only 3-4K. So I was beginning to wonder if I would ever manage to...

For the last couple of months I have mostly run with the dog, several times a we...

skysue16

Graduate10•7 years ago

10 Replies

Did it, did it, DID IT!!! 10.54km in 1:18:32!

Ohhh this feels good. *runs off to get badge* Thank you to Vassos Alexandor whose audiobook got me through that, a nice distraction and it was probably one of...

Ohhh this feels good. *runs off to get badge* Thank you to Vassos Alexandor whos...

sarah469

Graduate10•7 years ago

33 Replies

Running in Norfolk

So we arrived yesterday, it was lovely and we had a little walk to orientate ourselves. A nice dinner. Overnight it poured! I had to check it wasn't flooding...

So we arrived yesterday, it was lovely and we had a little walk to orientate our...

Joy57

Graduate10•7 years ago

6 Replies

Weekend update

Running this weekend was never going to be great - if great means long distances, fast speeds and PBs. But I have been looking forward to it for a while...

Running this weekend was never going to be great - if great means long distances...

JaySeeSkinny

Graduate10•7 years ago

10 Replies

8K down, halfway to Great South Run distance. I will be attempting a slow 10k later!

Last week I ran an 8K which was good as it meant I did half of my Great South Run distance, with 3 months' training to go. Broke a bit of a mental barrier...

Last week I ran an 8K which was good as it meant I did half of my Great South Ru...

sarah469

Graduate10•7 years ago

10 Replies

New pastures?

Anyone else get bored of the same few routes? I live in a largish village so have been running around all the residential roads in a giant convoluted circuit...

Anyone else get bored of the same few routes? I live in a largish village so hav...

Valcart

•7 years ago

27 Replies

First Post

Good morning all, This is my first post here on Bridge to 10k. I graduated C25K on the 22nd of June. Since then I've been running 3 times a week and doing...

Good morning all, This is my first post here on Bridge to 10k. I graduated C25K ...

damienair

Administrator•7 years ago

8 Replies

Sunday morning running partner!🏃🏽‍♀️🏃🏻🙂

I run alone mostly and have to say I enjoy my solitany time out on the local paths and trails! However, over the past 6/7 months my husband has been back...

I run alone mostly and have to say I enjoy my solitany time out on the local pat...

Sandraj39

Graduate10•7 years ago

15 Replies

Blinded rain or shine ☔️ 😎

Any short-sighted folk out there having trouble with eyewear? I wear specs, not contacts, and I can run in them happily as long as it's not raining. When it's...

Any short-sighted folk out there having trouble with eyewear? I wear specs, not ...

Gabby08

Graduate10•7 years ago

10 Replies

Parkrun - etiquette?

Only done 1 parkrun with about 400 runners (still not used to including myself). Anyway, I could hear the speedy runners coming up behind me and I wondered if...

Only done 1 parkrun with about 400 runners (still not used to including myself)....

Valcart

•7 years ago

21 Replies

First Parkrun

I did my first Parkrun today at Brundall, with my 60something year old friend. Had a great time and everybody was really friendly, especially the people with...

I did my first Parkrun today at Brundall, with my 60something year old friend. ...

Bluerockdragon

Graduate10•7 years ago

2 Replies

Birthday Parkrun

So pleased with my time, especially as I was pushing the buggy *and* it included a total stop to swap the grandchildren over, halfway round, as well as a few...

So pleased with my time, especially as I was pushing the buggy *and* it included...

Maddee_6333

Graduate10•7 years ago

21 Replies

Present to myself

In November I will start my HM training so in preparation I have bought myself a new running bottle and belt. The only lasting effect of being a kidney donor...

In November I will start my HM training so in preparation I have bought myself a...

Realfoodieclub

Graduate10•7 years ago

15 Replies

Anyone else had Capsulitis?

Not been able to run now for over 5 weeks due to pain in one of my feet. It started during a run 5 weeks ago when the 2nd toe on my right foot started to...

Not been able to run now for over 5 weeks due to pain in one of my feet. It sta...

tal31

Graduate10•7 years ago

4 Replies

Update on the Vibrams 5 fingers

I like my new minimalist shoes. They make me feel light and they certainly help my cadence. I used them for all my runs this week so far, which I know is not...

I like my new minimalist shoes. They make me feel light and they certainly help ...

JaySeeSkinny

Graduate10•7 years ago

15 Replies

Heel Pain :-(

Ive recently started to suffer with heel pain after running, when I first get out of bed is the worst and it gradually eases up. No pain when I'm actually...

Ive recently started to suffer with heel pain after running, when I first get ou...

Foxes1961

Graduate10•7 years ago

6 Replies

Times

Hi there Can anyone give me a little advice on how I'm doing in terms of times in my running. I ran a 5k in 26 mins and 5 mile in 45 mins, the 5 miler had...

Hi there Can anyone give me a little advice on how I'm doing in terms of times ...

Biddyb34

•7 years ago

9 Replies

Clash of the kids and running!

So the summer holidays are here with the trio at home for 6 weeks. I was starting a 10 mile training plan as I have completed my 10k events and felt I needed a...

So the summer holidays are here with the trio at home for 6 weeks. I was startin...

Hidden

•7 years ago

10 Replies

Best tracking device?

Can I ask you a question? In your opinion, what is the best tracking device to tell you your time and distance run? I've tried two Apps so far and neither seem...

Can I ask you a question? In your opinion, what is the best tracking device to t...

Running-girl

•7 years ago

16 Replies

Just wanted to say....😀

It has been hard work but I am progressing nicely!😀 Happy running!🏃🏽‍♀️

Sandraj39

Graduate10•7 years ago

9 Replies

Trippy run (in a good way)

Plucked up the courage to join my local running club for some taster sessions. First week was a 5 mile run on a very hot and humid evening. Got to the meeting...

Plucked up the courage to join my local running club for some taster sessions. F...

TuggyLugs

•7 years ago

4 Replies

No headphones allowed :(

My first 10k race number came yesterday....so excited!! 😆 but a letter stating in big bold letters that no headphones allowed came too! 🙁 how can I possibly...

My first 10k race number came yesterday....so excited!! 😆 but a letter stating ...

Hidden

•7 years ago

9 Replies

Great south run training - help please!!!!

Hi, wondered if I could please pick your brains please? I reached my 10k goal about a month ago, then consolidated it at the 10k race for life. Thought I had...

Hi, wondered if I could please pick your brains please? I reached my 10k goal ab...

Allydee

•7 years ago

4 Replies

Startling revelation...

...to me anyway: Spent a fair amount of yesterday's hour long run concentrating on my breathing; today my abs hurt like I'd done an ab workout yesterday. 😃

...to me anyway: Spent a fair amount of yesterday's hour long run concentrating ...

Maddee_6333

Graduate10•7 years ago

17 Replies

Sandals and fold-a-beds

Many years ago, I used to visit a friend who had an old "fold-a-bed". At first when you got into this bed , it felt quite comfortable -- then after a while...

Many years ago, I used to visit a friend who had an old "fold-a-bed". At first ...

Bazza1234

Graduate10•7 years ago

5 Replies

Holiday running

I will be on the Norfolk coast next week and looking forward to a few runs on the coastal path - hopefully fairly flat (I've never been to Norfolk but I...

I will be on the Norfolk coast next week and looking forward to a few runs on th...

Joy57

Graduate10•7 years ago

9 Replies

Thanks again, Laura!

I've been struggling recently since graduating couch to 5K in May. I've still been running 5k every second day consistently, but felt that I wasn't improving....

I've been struggling recently since graduating couch to 5K in May. I've still be...

Withitmum1

•7 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2017

So when do you finally feel 'fit'?!!

Weekly run chat 31st of July to the 6th August.

Set a new PB round Lyme Park Parkrun

Birthday celebration run (not my birthday!)

Did it, did it, DID IT!!! 10.54km in 1:18:32!

Running in Norfolk

Weekend update

8K down, halfway to Great South Run distance. I will be attempting a slow 10k later!

New pastures?

First Post

Sunday morning running partner!🏃🏽‍♀️🏃🏻🙂

Blinded rain or shine ☔️ 😎

Parkrun - etiquette?

First Parkrun

Birthday Parkrun

Present to myself

Anyone else had Capsulitis?

Update on the Vibrams 5 fingers

Heel Pain :-(

Times

Clash of the kids and running!

Best tracking device?

Just wanted to say....😀

Trippy run (in a good way)

No headphones allowed :(

Great south run training - help please!!!!

Startling revelation...

Sandals and fold-a-beds

Holiday running

Thanks again, Laura!

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