Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2019

First 10k race

Running my first 10k race tomorrow and I’m really nervous any tips? keep thinking I’m not up to it even though I’ve ran 10k when training

Running my first 10k race tomorrow and I’m really nervous any tips? keep thinki...

Tracymed

•5 years ago

17 Replies

Which Fitbit?

I need to buy a Fitbit but I’m on a tight budget, does anyone have any recommendations please?

I need to buy a Fitbit but I’m on a tight budget, does anyone have any recommend...

Pinknfluffylady

•5 years ago

8 Replies

Achilles Heel symptoms or worrying about nothing?

Have i got achilles heel symptoms? I am running 2-3 times a week and i have an ache on the back of my right heel. No swelling, but can i continue running or...

Have i got achilles heel symptoms? I am running 2-3 times a week and i have an ...

Jamsandwich

•5 years ago

1 Reply

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First ever park run 😄

It’s almost my 1st year runversary and since graduating C25K in December I also did Ju-Ju’s bridge to 10k. I’ve only been running outside for a couple of...

It’s almost my 1st year runversary and since graduating C25K in December I also ...

e-beanz

Graduate10•5 years ago

9 Replies

It was fine

Did my 2nd park run and a PB this morning at Stamford park not bad as I have done nothing all week as i have had a bad back thought i would try and see if it...

Did my 2nd park run and a PB this morning at Stamford park not bad as I have don...

paul1960

Graduate10•5 years ago

7 Replies

What to eat prior to a 2pm 10K race?

hello all, it’s been a while!As title, I’ve never run at this time of day-previous events have been 9am so I just went for a bowl of porridge & a mug of tea 3...

hello all, it’s been a while!As title, I’ve never run at this time of day-previo...

jeffbird

Graduate10•5 years ago

4 Replies

Happy 50th Dexy! 🏴‍☠️ 🏃‍♀️🏃🎉 ☀️

Thank you so much for letting me celebrate with you Dexy, I had an amazing time. 👏 The (unnecessarily early) 5:15am alarm was well worth it. 😀 I drove...

Thank you so much for letting me celebrate with you Dexy, I had an amazing time....

cheekychipmunks

Graduate10•5 years ago

81 Replies

Podcast downloads

Hiya, I'm new here but I've just graduated C25K for the third time in four years! This time I don't want to let it slip, so I'm looking to bridge to 10k for a...

Hiya, I'm new here but I've just graduated C25K for the third time in four year...

Nascette

•5 years ago

3 Replies

Parkrun PB!

33’10” Only gone and shaved nearly a minute off my time! Whoo hooo!

Tulipcat

•5 years ago

25 Replies

August, what a month...

OK, so I know August isn't quite over, but from my running perspective it is, and what a month it's been. I ran 10k or more on 5 occasions (I'd only managed...

OK, so I know August isn't quite over, but from my running perspective it is, an...

sTrongFuse

Graduate10•5 years ago

4 Replies

Strange run

I couldn’t get to park run today as I’m under time pressures, so decided to do my local 8km very hilly run. Everything bode well: I had slept well, it was a...

I couldn’t get to park run today as I’m under time pressures, so decided to do m...

HeavyFoot

Graduate10•5 years ago

5 Replies

Pirates of HealthUnlocked 🏴‍☠️

What more could I ask for? - This motley crew gathered together to celebrate my 50th parkrun today. It was a lovely morning - the sun shone and the wind was...

What more could I ask for? - This motley crew gathered together to celebrate my...

Dexy5

Graduate10•5 years ago

95 Replies

Park Runners - where do you run, what do you like about your run and have you done any really special ‘tourist’ runs.

I realise I’m being pretty nosy now - I’m wondering if there are others on the forum running near me I could say Hi to and if there are any really special park...

I realise I’m being pretty nosy now - I’m wondering if there are others on the f...

Ssasqueen

Graduate10•5 years ago

11 Replies

A good day for a sub 30 minute 5k

I never thought that it would happen, but Mr Garmin has today recorded a 29:41 5k PB. Park Run time will be longer (always is), but then I do start towards the...

I never thought that it would happen, but Mr Garmin has today recorded a 29:41 5...

Beachcomber66

Graduate10•5 years ago

31 Replies

A new PB yay sub 30min 😀

I ran my best run ever my pace was constant and my new PB is 29:48 I’m so happy 😃 and the only 2 things I did differently was slow steps up hill and I made up...

I ran my best run ever my pace was constant and my new PB is 29:48 I’m so happy ...

Kevtrev

Graduate10•5 years ago

41 Replies

Long Length Tops

A clothing question rather than a running question - I’ve become a total convert to wearing compression tights when I’m running. I honestly feel I can take on...

A clothing question rather than a running question - I’ve become a total convert...

Manxmezzo

Graduate10•5 years ago

4 Replies

Second parkrun

Second parkrun but 2 mins slower! I guess I was pretty tired beforehand hadn’t slept that well maybe that’s why? Or dehydrated?

Second parkrun but 2 mins slower! I guess I was pretty tired beforehand hadn’t ...

RunRach

•5 years ago

4 Replies

25th volunteer at parkrun and a PB 🐱

Today is definitely a good day at our local parkrun! No pirate costumes... But we did have our own milestones Dexy5 and we were thinking of you. 🐱 Katnap 😺

Today is definitely a good day at our local parkrun! No pirate costumes... But w...

Katnap

Graduate10•5 years ago

26 Replies

First sub 40 min 5k...just

I know loads of people have done it but I'm quite pleased lol. If my maths is right I make that 39mins 48 seconds (I will double check. I ran a bit further...

I know loads of people have done it but I'm quite pleased lol. If my maths is r...

backintime

Graduate10•5 years ago

24 Replies

More parkrun tourism

This time Coventry, at War Memorial Park, as I’m visiting friends here. It’s a busy one: around 700 runners today. It took about 10mins for the runners to thin...

This time Coventry, at War Memorial Park, as I’m visiting friends here. It’s a b...

molly1973

•5 years ago

10 Replies

Will I ever get to wear them?

I started C25k just over a year ago, completing in November the first time then again in February (due to an op over Christmas) and have loved ‘becoming a...

I started C25k just over a year ago, completing in November the first time then ...

Emski101

Graduate10•5 years ago

8 Replies

Park run

Been off all week with a bad back so am going to try a park run instead of a big run tomorrow this is my 2nd park run dont normally do park runs as I tend to...

Been off all week with a bad back so am going to try a park run instead of a big...

paul1960

Graduate10•5 years ago

5 Replies

👁 ❤️ 👁 ☁️ xx

I pad restored to factory settings today at my cousins and once it was unlocked and up and running, turns out my last back up was only 5 days ago, who knew?...

I pad restored to factory settings today at my cousins and once it was unlocked ...

lexi6

Graduate10•5 years ago

21 Replies

Babes - Return to the woods

Well ok, it was me and CP2 😁 We were hoping for a cooler time under the trees, and it wasn't as hot as Tuesday had been, but we were still pretty much cooked...

Well ok, it was me and CP2 😁 We were hoping for a cooler time under the trees, ...

grumpyoldgirl

•5 years ago

10 Replies

JuJu Week 1 - What’s your TREAT?

Many of us will have completed our 3 runs this week and if you look at the plan carefully you are allowed a TREAT!!! Today I baked this rich and chocolately...

Many of us will have completed our 3 runs this week and if you look at the plan ...

JaoJao

Graduate10•5 years ago

60 Replies

Winter clothes ?

Do I need to invest in some winter clothes before it gets cold or does nobody buy them I run in shorts and T-shirt at the moment I have a running jacket but...

Do I need to invest in some winter clothes before it gets cold or does nobody bu...

Kevtrev

Graduate10•5 years ago

57 Replies

Next step

Hi, i will be doing my last 5k session tomorrow and would like to progress to 10k, i use the one to you app but it doesn't seem to do 10k which is a Shame as...

Hi, i will be doing my last 5k session tomorrow and would like to progress to 10...

Annie83

•5 years ago

4 Replies

Watch porn

Treated myself.... ordered from Wiggle.co.uk, they had a sale on £203.99 Just got to work out how to work it😂😂

Treated myself.... ordered from Wiggle.co.uk, they had a sale on £203.99 Just go...

Sillybilly1

•5 years ago

18 Replies

Slightly awkward question...

OK, apologies to anyone eating while reading this, but nipple chafing; any practical suggestions as to how to prevent it? Please bear in mind that I am...

OK, apologies to anyone eating while reading this, but nipple chafing; any pract...

sTrongFuse

Graduate10•5 years ago

19 Replies

Distance Measuring II

Many thanks everyone for info on distance measuring apps. I’m trying MapMyRun at present. Not keen on the robotic voice but I’ve still got Sarah on in the...

Many thanks everyone for info on distance measuring apps. I’m trying MapMyRun at...

Timeoff

•5 years ago

4 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2019

First 10k race

Which Fitbit?

Achilles Heel symptoms or worrying about nothing?

First ever park run 😄

It was fine

What to eat prior to a 2pm 10K race?

Happy 50th Dexy! 🏴‍☠️ 🏃‍♀️🏃🎉 ☀️

Podcast downloads

Parkrun PB!

August, what a month...

Strange run

Pirates of HealthUnlocked 🏴‍☠️

Park Runners - where do you run, what do you like about your run and have you done any really special ‘tourist’ runs.

A good day for a sub 30 minute 5k

A new PB yay sub 30min 😀

Long Length Tops

Second parkrun

25th volunteer at parkrun and a PB 🐱

First sub 40 min 5k...just

More parkrun tourism

Will I ever get to wear them?

Park run

👁 ❤️ 👁 ☁️ xx

Babes - Return to the woods

JuJu Week 1 - What’s your TREAT?

Winter clothes ?

Next step

Watch porn

Slightly awkward question...

Distance Measuring II

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