Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for December 2017

Is 10k realistic?

Hello lovely peeps, and Happy Almost 2018. I’ve been lurking here since I graduated C25k in June, but this my first post. I’ve kept up the running, 250k and...

Hello lovely peeps, and Happy Almost 2018. I’ve been lurking here since I gradu...

SueKen

Graduate10•7 years ago

8 Replies

January 2018 Graduation Badge

Hello Everyone. Happy New Year and happy running to all. Congratulations on your achievement! Please leave your name here and you will be awarded your...

Hello Everyone. Happy New Year and happy running to all. Congratulations on your...

Millsie-J

•7 years ago

55 Replies

Found my Garmin \o/

Was talking to husband yesterday about how frustrating it was that I couldn’t find it, when I spotted the super safe thing in which I’d hidden it away from...

Was talking to husband yesterday about how frustrating it was that I couldn’t fi...

Maddee_6333

Graduate10•7 years ago

6 Replies

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Goals for 2018

I'm not going to commit! I'm just toying with ideas at the moment. Having run over 1200k this year and thereby achieving way more than I expected (it was about...

I'm not going to commit! I'm just toying with ideas at the moment. Having run ov...

JaySeeSkinny

Graduate10•7 years ago

1 Reply

Oh well......

I suppose it was inevitable that I was next to get the family share of this flu thingy, haven't run for over a week or so and it's still with me! I've looked...

I suppose it was inevitable that I was next to get the family share of this flu ...

marpick

Graduate10•7 years ago

1 Reply

Storm Dylan has arrived

So for the first time since Boxing Day I got out for a run... feeling a lot better and itching to get out... first proper rainy windy run (thanks storm Dylan),...

So for the first time since Boxing Day I got out for a run... feeling a lot bett...

Terimanning25

•7 years ago

2 Replies

Slipped off the forum for a short while...

My running in the build up to christmas was eratic to say the least. I really struggled to fit my weekday runs in after work and felt my mojo slipping away....

My running in the build up to christmas was eratic to say the least. I really st...

Sandraj39

Graduate10•7 years ago

8 Replies

3k intervals and hill training

That was a hard run yesterday, having not been for a run for nearly a week due to Christmas and working nights. I did it though in my nice new trainers, at the...

That was a hard run yesterday, having not been for a run for nearly a week due t...

Ajs07

Graduate10•7 years ago

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Cold, fresh 10

Has been a deep freeze here for the last week, but we had another blanket of snow last night which seemed to warm the air a little. It was -10 when I headed...

Has been a deep freeze here for the last week, but we had another blanket of sno...

Decker

•7 years ago

32 Replies

1st non-stop parkrun for 7 months!!

I did my 101st parkrun this year in May at Fountains Abbey - and did my 115th yesterday. The intervening 13 parkruns have been an assortment of hobblings...

I did my 101st parkrun this year in May at Fountains Abbey - and did my 115th y...

Bazza1234

Graduate10•7 years ago

8 Replies

Day 61. Zero to go, well done to you all.

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Realfoodieclub

Graduate10•7 years ago

8 Replies

Week 3 complete

Finished week 3 doing my local park run. Great way to start the day 😊 Not the easiest as lots of big puddles on the path meant running on grass which turned...

Finished week 3 doing my local park run. Great way to start the day 😊 Not the ...

Cornet-Carolyn

Graduate10•7 years ago

6 Replies

Sayonara 2017

Completed my last run of 2017 this morning, tomorrow being a rest day. Doggedly completed the 7.47 km course without much joy mainly due to the MapMyRun app...

Completed my last run of 2017 this morning, tomorrow being a rest day. Doggedly ...

GaryB1966

Graduate10•7 years ago

2 Replies

New shoes!

Yesterday I went to visit Up and Running with my husband who was buying me my Christmas present - new running shoes! When I began C25k, I just bought a...

Yesterday I went to visit Up and Running with my husband who was buying me my Ch...

Hidden

•7 years ago

14 Replies

Day 60 of Core - 1 day left

Day off......

Realfoodieclub

Graduate10•7 years ago

1 Reply

Week 5 of 10 is the magic number 💨💨💨

Welcome to week 5 of 10 is the magic number. How are you all doing? It’s been a difficult time of year to focus on a running programme so huge well done if you...

Welcome to week 5 of 10 is the magic number. How are you all doing? It’s been a ...

ju-ju-

Graduate10•7 years ago

47 Replies

New route, new tech and WHOOPS a trip up, ouch!!

What a difference a day makes....yesterday snow on the hills here in Somerset and a very chilly wind. Today a glorious day, sun out, dry and only a little...

What a difference a day makes....yesterday snow on the hills here in Somerset an...

skysue16

Graduate10•7 years ago

9 Replies

Day 59 of Core 2 to go

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or single...

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Realfoodieclub

Graduate10•7 years ago

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Admits to having auto pause on...

...Which I generally think is cheating a bit. But I couldn’t find my Garmin - it was moved out of the way of the grandsprockets on Boxing Day! - and it was a...

...Which I generally think is cheating a bit. But I couldn’t find my Garmin - it...

Maddee_6333

Graduate10•7 years ago

3 Replies

Strava linking up with others?

Hi all, I am a garmin girl but was suggested to use Strava to keep in touch with other runners. How do I link to this forum members? Thanks.

Hi all, I am a garmin girl but was suggested to use Strava to keep in touch with...

Hidden

•7 years ago

24 Replies

On my way to 10K

What a brilliant day for me to do my run, crisp and sunny....right up my street. Not a lot to say really, except it went really well....comfort stop at 4mls...

What a brilliant day for me to do my run, crisp and sunny....right up my street....

TedG

Graduate10•7 years ago

18 Replies

7k ✔️

Fabulous run this morning. I'm so glad I didn't run in the rain yesterday. Cold and frosty today but it didn't take long to warm up. Planned a new route for...

Fabulous run this morning. I'm so glad I didn't run in the rain yesterday. Cold ...

Cornet-Carolyn

Graduate10•7 years ago

10 Replies

Certificate for the Welcoming December-rrrrrr Quest

Another Quest completed :) Well done everybody for completing the 4 week Quest for December. Please find attached, your Certificate for Completion, that you...

Another Quest completed :) Well done everybody for completing the 4 week Quest f...

Oldfloss

Administrator•7 years ago

20 Replies

Slow, Slow, Not so quick, Not so quick, Slow.

I know it will keep the mentors happy but I seem to be getting slower. I'm still off my graduation pace by a fair margin. Still doing Stepping Stone which is...

I know it will keep the mentors happy but I seem to be getting slower. I'm still...

SlowLoris

•7 years ago

7 Replies

8km on hold

Woke up this morning unable to move my neck without pain... going to have to put 8km on hold... moving my arms sends shooting pain into my skull... was so...

Woke up this morning unable to move my neck without pain... going to have to put...

Terimanning25

•7 years ago

17 Replies

Day 58 of Core - 3 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Realfoodieclub

Graduate10•7 years ago

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Strava premium

Do any lovely people pay for strava premium? Debating whether to sign up- planning to do a 500 mile annual challenge as a combo of running and walking and...

Do any lovely people pay for strava premium? Debating whether to sign up- planni...

Terimanning25

•7 years ago

11 Replies

Back..... I think

I ran yesterday, just a short 3.5k but it was my first run in 3 weeks. This was due to a combination of socialising (lovely) and minor viral illness (not so...

I ran yesterday, just a short 3.5k but it was my first run in 3 weeks. This was ...

Joy57

Graduate10•7 years ago

26 Replies

Not sure which week we are on?

Just ran 8.15K for a new distance PB so that is my 8K done and my third run of the week. Next week starts on Saturday with Parkrun. I did not think I could do...

Just ran 8.15K for a new distance PB so that is my 8K done and my third run of t...

tfcmagpie

Graduate10•7 years ago

1 Reply

Wk3 Run 1 Juju's 10k plan

Today I started wk3 of Juju's 10k plan. Started with the shorter 3.5k run, but why is it the shorter runs seem so much harder 🤔 Felt like really hard work...

Today I started wk3 of Juju's 10k plan. Started with the shorter 3.5k run, but ...

Slinkyminky

Graduate10•7 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2017

Is 10k realistic?

January 2018 Graduation Badge

Found my Garmin \o/

Goals for 2018

Oh well......

Storm Dylan has arrived

Slipped off the forum for a short while...

3k intervals and hill training

Cold, fresh 10

1st non-stop parkrun for 7 months!!

Day 61. Zero to go, well done to you all.

Week 3 complete

Sayonara 2017

New shoes!

Day 60 of Core - 1 day left

Week 5 of 10 is the magic number 💨💨💨

New route, new tech and WHOOPS a trip up, ouch!!

Day 59 of Core 2 to go

Admits to having auto pause on...

Strava linking up with others?

On my way to 10K

7k ✔️

Certificate for the Welcoming December-rrrrrr Quest

Slow, Slow, Not so quick, Not so quick, Slow.

8km on hold

Day 58 of Core - 3 to go

Strava premium

Back..... I think

Not sure which week we are on?

Wk3 Run 1 Juju's 10k plan

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