Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K
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All posts for December 2017

Is 10k realistic?

Hello lovely peeps, and Happy Almost 2018. I’ve been lurking here since I gradu...

January 2018 Graduation Badge

Hello Everyone. Happy New Year and happy running to all. Congratulations on your...

Found my Garmin \o/

Was talking to husband yesterday about how frustrating it was that I couldn’t fi...

Goals for 2018

I'm not going to commit! I'm just toying with ideas at the moment. Having run ov...

Oh well......

I suppose it was inevitable that I was next to get the family share of this flu ...

Storm Dylan has arrived

So for the first time since Boxing Day I got out for a run... feeling a lot bett...

Slipped off the forum for a short while...

My running in the build up to christmas was eratic to say the least. I really st...

3k intervals and hill training

That was a hard run yesterday, having not been for a run for nearly a week due t...

Cold, fresh 10

Has been a deep freeze here for the last week, but we had another blanket of sno...

1st non-stop parkrun for 7 months!!

I did my 101st parkrun this year in May at Fountains Abbey - and did my 115th y...

Day 61. Zero to go, well done to you all.

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Week 3 complete

Finished week 3 doing my local park run. Great way to start the day 😊 Not the ...

Sayonara 2017

Completed my last run of 2017 this morning, tomorrow being a rest day. Doggedly ...

New shoes!

Yesterday I went to visit Up and Running with my husband who was buying me my Ch...

Day 60 of Core - 1 day left

Day off......

Week 5 of 10 is the magic number 💨💨💨

Welcome to week 5 of 10 is the magic number. How are you all doing? It’s been a ...

New route, new tech and WHOOPS a trip up, ouch!!

What a difference a day makes....yesterday snow on the hills here in Somerset an...

Day 59 of Core 2 to go

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Admits to having auto pause on...

...Which I generally think is cheating a bit. But I couldn’t find my Garmin - it...

Strava linking up with others?

Hi all, I am a garmin girl but was suggested to use Strava to keep in touch with...

On my way to 10K

What a brilliant day for me to do my run, crisp and sunny....right up my street....

7k ✔️

Fabulous run this morning. I'm so glad I didn't run in the rain yesterday. Cold ...

Certificate for the Welcoming December-rrrrrr Quest

Another Quest completed :) Well done everybody for completing the 4 week Quest f...

Slow, Slow, Not so quick, Not so quick, Slow.

I know it will keep the mentors happy but I seem to be getting slower. I'm still...

8km on hold

Woke up this morning unable to move my neck without pain... going to have to put...

Day 58 of Core - 3 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Strava premium

Do any lovely people pay for strava premium? Debating whether to sign up- planni...

Back..... I think

I ran yesterday, just a short 3.5k but it was my first run in 3 weeks. This was ...

Not sure which week we are on?

Just ran 8.15K for a new distance PB so that is my 8K done and my third run of t...

Wk3 Run 1 Juju's 10k plan

Today I started wk3 of Juju's 10k plan. Started with the shorter 3.5k run, but ...