Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,331 members • 26,008 posts

All posts for October 2018

So....

Im still trying to get my head round this...one year later since starting get your ass of the couch to just under 70k a month..... #lovinit.. and it all...

Im still trying to get my head round this...one year later since starting get yo...

Windoze

Graduate10•5 years ago

6 Replies

Good Gym!

Hi all! Now the clocks have changed evening running up and down a single track lane sounds extremely dodgy and my Actual Running Buddy had a prior...

Hi all! Now the clocks have changed evening running up and down a single track ...

Equi-geek

Graduate10•5 years ago

23 Replies

Just joined and need advice please

Hello everybody I graduated C25k last night and am stoked! I’ve downloaded endmondo to get me and doglet to 10k but wonder if there’s anything more like the...

Hello everybody I graduated C25k last night and am stoked! I’ve downloaded endmo...

Sykesy64

•5 years ago

6 Replies

Want to take advantage of all our features? Just log in!

Post graduation running.

After graduation I consolidated for several weeks but then got demotivated and found I was allowing myself to walk at times (not a crime I realise!!)....

After graduation I consolidated for several weeks but then got demotivated and f...

Sybilw

Graduate10•5 years ago

12 Replies

10k is a long way

I've done it! But my God it was hard work. I don't know if it was lack of sleep or poor hydration, or just one of those days, but from 5k onwards I struggled....

I've done it! But my God it was hard work. I don't know if it was lack of sleep ...

Tartancat

Graduate10•5 years ago

38 Replies

9k done and thanks to Nike Running club app got loads of awards!!! 😁😁

On the whole a great run tonight, struggled around the 2 to 3k mark for some reason, but the rest was fab, even running up hills! I got home and did 2 laps of...

On the whole a great run tonight, struggled around the 2 to 3k mark for some rea...

SANDI_runs

Graduate10•5 years ago

17 Replies

10k completed and latest update

Hi fellow runners I haven't posted since graduating from c25k but thought this was a milestone I couldn't miss! I retired at the end of March at 63 and shortly...

Hi fellow runners I haven't posted since graduating from c25k but thought this w...

JonathanP

Graduate10•5 years ago

33 Replies

My run today!

Brrr! Well got out this morning and had a great run. Leggings on ! and layers on top. Even though the sun shone it was still frosty and chilly. Anyway managed...

Brrr! Well got out this morning and had a great run. Leggings on ! and layers on...

Hidden

•5 years ago

21 Replies

A lovely surprise for a lovely morning. My first 5k 😊😊

Well what a surprise that was. Dismissing the gremlins this morning I decided to make the most of the lighter mornings while they last, and set off for a 3k...

Well what a surprise that was. Dismissing the gremlins this morning I decided to...

Beanjo

•5 years ago

28 Replies

Running reflections

Hello lovely running fiends 😈 I am not posting as much about my runs these days, as well, everything is going okay (well, more than okay!) at the moment, and...

Hello lovely running fiends 😈 I am not posting as much about my runs these days...

Sadie-runs

Graduate10•5 years ago

38 Replies

A challenge too far?

Good morning all What a beautiful (if not cold) morning run. I quite like the cold as it goes...makes me appreciate the hot shower at the end So i decided to...

Good morning all What a beautiful (if not cold) morning run. I quite like the co...

alisonx

Graduate10•5 years ago

4 Replies

FLAMIN-GO challenge

No it's not me that's completed the October challenge but my great granddaughter aged 6 who has ran 20 miles over the month as well as fitting her swimming,...

No it's not me that's completed the October challenge but my great granddaughter...

lexiemcd

60minGraduate•5 years ago

6 Replies

My first runners tumble! 😩

So, two firsts today...my longest run to date...7.5km and as I was happily running along the river about 2km in and smiling at the dog walkers - splat! Tripped...

So, two firsts today...my longest run to date...7.5km and as I was happily runni...

Jubelle

•5 years ago

7 Replies

Running a gift of life for life.

Lots of important stuff needs to be addressed,and can certainly get in the way of being singularly focused on my running passion. This year will be virtually...

Lots of important stuff needs to be addressed,and can certainly get in the way o...

Tbae

•5 years ago

21 Replies

Workout QR scan

Does anyone recommend an app (no smartwatch/garmin equip) that can scan QR codes on gym equipment to save workout details? This is actually for my mum who’s...

Does anyone recommend an app (no smartwatch/garmin equip) that can scan QR codes...

FestB

Graduate10•5 years ago

1 Reply

B210k week 2

Done this run in my 5k training. This time felt so different. I did struggle for the last 3 mins. Nearly came to a stop. Think the 20mile bike ride yesterday...

Done this run in my 5k training. This time felt so different. I did struggle for...

Johnnylewis

Graduate10•5 years ago

7 Replies

You know you're serious about running when........

Well I bought some running pants today. Seriously. I'm not entirely sure what they do but they are pants for running. Maybe they hold everything together in a...

Well I bought some running pants today. Seriously. I'm not entirely sure what th...

Pete1w

•5 years ago

26 Replies

I braved the scary machine 😳

Went for my gym induction this afternoon. The lady showing me around was lovely and when she asked about my running history she had nothing but good things to...

Went for my gym induction this afternoon. The lady showing me around was lovely ...

cheekychipmunks

Graduate10•5 years ago

34 Replies

✅ Just Done my first 10K run 🎉🏃‍♂️😅

This was to have been my last 9K run of the program but I took in all the advice that people had given me. Kept my pace slightly slower than normal, low foot...

This was to have been my last 9K run of the program but I took in all the advice...

Crib

Graduate10•5 years ago

18 Replies

Feeling good.......

After the disappointment of the icy pavement run early yesterday morning I waited until mid morning today before attempting to go out . Raining with intervals...

After the disappointment of the icy pavement run early yesterday morning I waite...

lexiemcd

60minGraduate•5 years ago

6 Replies

WK9 R1 - not a good start to graduation week!

Went out today, prepared for a rainyb run (which it was) but I didnt mind the rain, although I had thought that I would. Took my usual route which is a little...

Went out today, prepared for a rainyb run (which it was) but I didnt mind the ra...

New_Runner_KD

•5 years ago

7 Replies

1st Post since Graduating C25K

Hi everyone, i haven't attempted the Bridge to 10K podcast, but i've been running 3 times a week since graduating, joined a really friendly run group on...

Hi everyone, i haven't attempted the Bridge to 10K podcast, but i've been runnin...

Piglet7969

Graduate10•5 years ago

9 Replies

Raring to go? No.....

What?? New shoes? Perfect weather? What can possibly go wrong?? I knew this morning when I had planned run 2 in my gorgeous new Cloudflyers, which I have to...

What?? New shoes? Perfect weather? What can possibly go wrong?? I knew this mor...

Mummycav

Administrator•5 years ago

49 Replies

No Parkrun last week, and a slow start to this one...

Astute friends will have noticed that I didn't post a Keswick Parkrun report last week. I work on Sundays (Orthodox Clergy), and all the indications were that...

Astute friends will have noticed that I didn't post a Keswick Parkrun report las...

theoldfellow

•5 years ago

8 Replies

Off the IC and at it again

I've gone a little stir crazy but knew it was for my own good. Rested up, did lots of stretches and then yesterday got out for an icy morning blast. Just a...

I've gone a little stir crazy but knew it was for my own good. Rested up, did lo...

Hidden

•5 years ago

3 Replies

How do you start out with hills ?

Since starting the programme and consolidation, all my runs have been flat as a pancake. I'd like to add some hills in now, is this better on a short run....or...

Since starting the programme and consolidation, all my runs have been flat as a ...

Snuffy_T

Graduate10•5 years ago

20 Replies

Back after injury (Warning, this post contains images of new shoes)

I think my last post was back in May when I completed my first, and to date only, 10k. Shortly after that I picked up an injury that I couldn’t shake off and...

I think my last post was back in May when I completed my first, and to date only...

Sigered

Graduate10•5 years ago

32 Replies

This is worth seeing guys

For all plodders like me

Agelesslass

Graduate10•5 years ago

7 Replies

Lovely run in the dark! 🌃

Went for my long run this evening with someone from my running group. We ran along the beachfront path that I used to run in the summer - very different in the...

Went for my long run this evening with someone from my running group. We ran alo...

MutleyShuffle

Graduate10•5 years ago

16 Replies

Same again?

It’s a very special time. I think I can justify new shoes as my current ones have got a fair number of miles on them. So, do I order the same as I’ve got off...

It’s a very special time. I think I can justify new shoes as my current ones hav...

tony_a

Graduate10•5 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2018

So....

Good Gym!

Just joined and need advice please

Post graduation running.

10k is a long way

9k done and thanks to Nike Running club app got loads of awards!!! 😁😁

10k completed and latest update

My run today!

A lovely surprise for a lovely morning. My first 5k 😊😊

Running reflections

A challenge too far?

FLAMIN-GO challenge

My first runners tumble! 😩

Running a gift of life for life.

Workout QR scan

B210k week 2

You know you're serious about running when........

I braved the scary machine 😳

✅ Just Done my first 10K run 🎉🏃‍♂️😅

Feeling good.......

WK9 R1 - not a good start to graduation week!

1st Post since Graduating C25K

Raring to go? No.....

No Parkrun last week, and a slow start to this one...

Off the IC and at it again

How do you start out with hills ?

Back after injury (Warning, this post contains images of new shoes)

This is worth seeing guys

Lovely run in the dark! 🌃

Same again?

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