Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2022

September Quest

Many thanks to SueAppleRun who hosted the quest so well during August, in addition to doing a very busy job in a care home. They do say if you want anything...

Many thanks to SueAppleRun who hosted the quest so well during August, in addit...

Dexy5

Graduate10•2 years ago

45 Replies

You've got to Run a little, Walk a little, Take some snaps and Talk a little...

...Running Our runs, our pace, our way. The inspiration for the title of this rambling post, ( yes, another one, groan, groan), comes from a post I read and...

...Running Our runs, our pace, our way. The inspiration for the title of this ...

Oldfloss

Administrator•2 years ago

31 Replies

legs still work ..... Shame about the tech!

So this was my first run in far too many weeks to mention, due also to too many reasons to mention .... Ahh well,such is life! i'd made sure recently...

So this was my first run in far too many weeks to mention, due also to too ma...

Instructor57

Graduate10•2 years ago

36 Replies

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Thought I’d have a change this morning

so I did an old faithful.. C25k+Speed. It’s a long time since I did this one and I have obviously slowed down since 2 bouts of Covid…. I have been quite...

so I did an old faithful.. C25k+Speed. It’s a long time since I did this one and...

limberlou

Graduate10•2 years ago

9 Replies

New shoes!

I know everyone loves a shoe post. I’ve bought these beauts! There’s new Gel Kayano 29 out so lots of bargain 28s around. I managed to find a pair in my size...

I know everyone loves a shoe post. I’ve bought these beauts! There’s new Gel Kay...

MissUnderstanding

Administrator•2 years ago

9 Replies

nailed it

W4R2 tried to run slower this time round,I think it's working The photo is my 1st run on Monday I forgot to switch my Garmin on this morning,but the run...

W4R2 tried to run slower this time round,I think it's working The photo is my...

doggytail

Graduate10•2 years ago

3 Replies

Another recovery Bramble Run!

Quick recovery run, this morning. Tempting bramble patches swooshed by. Gorgeous sky. Happy. Mindful run with Puddicomb “Breaking through Barriers”....

Quick recovery run, this morning. Tempting bramble patches swooshed by. Gorgeous...

CBDB

Graduate10•2 years ago

13 Replies

wore myself out

so I had planned to run yesterday morning nice and early before it got too hot. Went to bed at a decent time, well hydrated, eaten well, dropped straight off...

so I had planned to run yesterday morning nice and early before it got too hot. ...

limberlou

Graduate10•2 years ago

19 Replies

Running again

Having had and recovered from a fairly mild case of Covid, today was the day to run again. We agreed we'd only do 3km and take it easy, so set off gently...

Having had and recovered from a fairly mild case of Covid, today was the day to ...

Yesletsgo

Administrator•2 years ago

6 Replies

Waving goodbye to August Quest

I really don't understand how August got to end so quickly......where did it go? Almost into September. So! How was the August Quest for you? There were some...

I really don't understand how August got to end so quickly......where did it go?...

SueAppleRun

Graduate10•2 years ago

37 Replies

For us oldie runners :) . . .

Found this the other day and thought it worth sharing . . . https://youtu.be/8XMwRo-6jeo

Found this the other day and thought it worth sharing . . . https://youtu.be/8...

orangeguy

Graduate10•2 years ago

8 Replies

On my way to 10k again, stopover 4 miles

This morning I ran with NRC Coach Bennet, 6.4km / 4 miles with his “Four Mile Run”. Great weather. Discovery of more brambles, hazels and plums, but I ran by....

This morning I ran with NRC Coach Bennet, 6.4km / 4 miles with his “Four Mile Ru...

CBDB

Graduate10•2 years ago

23 Replies

4.5K jeffing.

Second jeffingg comeback run. Not quick,ut then again, I never am. However the feeling of being back on the road is fabulous.

Second jeffingg comeback run. Not quick,ut then again, I never am. However ...

Rennur

Graduate10•2 years ago

5 Replies

Let’s go round again …

It’s been a while I know, but have been keeping an eye on your lovely posts and finally I have something to write about too. Life took over a while ago and...

It’s been a while I know, but have been keeping an eye on your lovely posts and ...

61Lady

Graduate10•2 years ago

17 Replies

Monday morning 5k yay 😀

It’s been my weekend to work and it’s been a bit of a nightmare and taken me out of my comfort zone. Today I’m off but I need to go in for a couple of hours...

It’s been my weekend to work and it’s been a bit of a nightmare and taken me out...

SueAppleRun

Graduate10•2 years ago

26 Replies

Is VO2 Max reading on Garmin accurate?

Hello, ever wondered if your VO2 on your watch is accurate. I was told that it was unlikely. Check out this video to find out…...

Hello, ever wondered if your VO2 on your watch is accurate. I was told that it w...

Lizcanrun

Graduate10•2 years ago

3 Replies

… still running besides rowing….

Just a quick “holding-myself-to-account” post and reaffirming (to myself) that - I’m still running (pic from yesterday’s morning misty run) - my NRC plan (5k...

Just a quick “holding-myself-to-account” post and reaffirming (to myself) that ...

CBDB

Graduate10•2 years ago

9 Replies

First week of the magic plan and first Parkrun

Well I started week 1 of the magic plan with many doubts about whether it was a good idea or not, could my increasingly aged knees, hips and various other bits...

Well I started week 1 of the magic plan with many doubts about whether it was a ...

M0use

Graduate10•2 years ago

27 Replies

Ten miles and some PBs smashed!!!

How did that happen? You know those magic runs where everything just comes together and you feel like a superhero? That was this morning for me. I’m...

How did that happen? You know those magic runs where everything just comes toget...

MissUnderstanding

Administrator•2 years ago

31 Replies

Park run day today

A hot park run! Was glad for the shade when there was some!

Pinkpig20

Graduate10•2 years ago

3 Replies

It had to be done

The Concha promenade in San Sebastián. It seems to be a magnet for runners throughout the day. So, on with the trainers this morning to watch the fit runners...

The Concha promenade in San Sebastián. It seems to be a magnet for runners throu...

HeavyFoot

Graduate10•2 years ago

11 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

113 Replies

Speed run

Good afternoon and the sun is back. After a day of office and infection audits I wanted to run and see some sunshine. Back on the plan, 30 minute soles run...

Good afternoon and the sun is back. After a day of office and infection audits...

SueAppleRun

Graduate10•2 years ago

32 Replies

Beautiful start to day.

Hi all, first post for a while, trying to get fitness back after covid, and first 5k for a while😊. So feeling pleased with myself. Beautiful morning here...

Hi all, first post for a while, trying to get fitness back after covid, and fir...

Tetleyteagirl

Graduate10•2 years ago

5 Replies

☹️☹️☹️Failed to run☹️☹️☹️☹️

Well what can I say. After a very restless night with my hip playing up I decided this mornings run wasn’t to be ☹️ I had done a 3 mile walk yesterday and...

Well what can I say. After a very restless night with my hip playing up I decide...

Scruff55

60minGraduate•2 years ago

30 Replies

🤞for first run in 5 weeks tomorrow

after a variety of health issues as well as my dodgy hip I have decided now that I feel a bit better that tomorrow morning I will try to go for a little run....

after a variety of health issues as well as my dodgy hip I have decided now that...

Scruff55

60minGraduate•2 years ago

13 Replies

If you're looking for a running watch

Amazon has some of the previous generation of Garmin watches on "special" at the moment. https://www.amazon.co.uk/dp/B07Q17VZG8 Forerunner 45 at £90...

Amazon has some of the previous generation of Garmin watches on "special" at the...

nowster

Graduate10•2 years ago

Be the first to reply

The Running World Cup is back!

… and we have a team! As for the last couple of years, we’ve set up a Health Unlocked Team for the upcoming Running World Cup, starting Tuesday 20th...

… and we have a team! As for the last couple of years, we’ve set up a Healt...

CBDB

Graduate10•2 years ago

41 Replies

Running with a Holter ECG attached!

Well I was expecting to have to take a break from running for a week because of having a Holter ECG monitor fitted. But they have a new device which means...

Well I was expecting to have to take a break from running for a week because of...

Chinkoflight

•2 years ago

5 Replies

A shortr 2K?

Hiya, Went for my third comeback run this morning, another 20 minutes. It felt rather heavy, but 1) I waited only 1 hour after breakfast instead of usually 2...

Hiya, Went for my third comeback run this morning, another 20 minutes. It felt ...

Hidden

•2 years ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2022

September Quest

You've got to Run a little, Walk a little, Take some snaps and Talk a little...

legs still work ..... Shame about the tech!

Thought I’d have a change this morning

New shoes!

nailed it

Another recovery Bramble Run!

wore myself out

Running again

Waving goodbye to August Quest

For us oldie runners :) . . .

On my way to 10k again, stopover 4 miles

4.5K jeffing.

Let’s go round again …

Monday morning 5k yay 😀

Is VO2 Max reading on Garmin accurate?

… still running besides rowing….

First week of the magic plan and first Parkrun

Ten miles and some PBs smashed!!!

Park run day today

It had to be done

How did your parkrun or (not)parkrun go?

Speed run

Beautiful start to day.

☹️☹️☹️Failed to run☹️☹️☹️☹️

🤞for first run in 5 weeks tomorrow

If you're looking for a running watch

The Running World Cup is back!

Running with a Holter ECG attached!

A shortr 2K?

Search posts

Pinned Posts

Latest poll

🌸☀️ What’s your favourite season to run in? 🍁❄️

Topics

Archive

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2022

September Quest

You've got to Run a little, Walk a little, Take some snaps and Talk a little...

﻿legs still work ..... Shame about the tech!

Thought I’d have a change this morning

New shoes!

﻿nailed it

Another recovery Bramble Run!

wore myself out

Running again

Waving goodbye to August Quest

For us oldie runners :) . . .

On my way to 10k again, stopover 4 miles

﻿4.5K jeffing.

Let’s go round again …

Monday morning 5k yay 😀

Is VO2 Max reading on Garmin accurate?

… still running besides rowing….

﻿First week of the magic plan and first Parkrun

Ten miles and some PBs smashed!!!

Park run day today

It had to be done

How did your parkrun or (not)parkrun go?

Speed run

Beautiful start to day.

☹️☹️☹️Failed to run☹️☹️☹️☹️

🤞for first run in 5 weeks tomorrow

If you're looking for a running watch

The Running World Cup is back!

﻿Running with a Holter ECG attached!

﻿A shortr 2K?

Search posts

Pinned Posts

Latest poll

🌸☀️ What’s your favourite season to run in? 🍁❄️

Topics

Archive

legs still work ..... Shame about the tech!

nailed it

4.5K jeffing.

First week of the magic plan and first Parkrun

Running with a Holter ECG attached!

A shortr 2K?