Posts - Bridge to 10K | HealthUnlocked

Graduate10•7 months ago

Quick, early morning hill runs get you really set up for the day! This morning’s run was an apt way to open the season to my favourite, now mud-free route!...

Quick, early morning hill runs

Quick, early morning hill runs get you really set up for the day! This mornin...

CBDB

Graduate10•7 months ago

18 Replies

Speedy start to the week

Whilst I've put the 10k plan on hold I'm missing the rhythm of recovery run-speed run-long run. The obvious answer was to do a speed run just for the fun of...

Whilst I've put the 10k plan on hold I'm missing the rhythm of recovery run-spee...

Yesletsgo

Administrator•7 months ago

14 Replies

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Hogsmill 5

We were warned at the start that this Hogsmill 5 35th year run was the same course as usual but with extra water features. And being nearer the back of the...

We were warned at the start that this Hogsmill 5 35th year run was the same cour...

LurcherMum

Graduate10•7 months ago

Tempted to try my first trail run next weekend but anxious about the terrain and whether it’ll just be too uneven. Has anyone done this one? It’s near...

Bluebell Bash anyone?

Tempted to try my first trail run next weekend but anxious about the terrain and...

Mojoxxx

Graduate10•7 months ago

7 Replies

First Post-Couch to 5K Run (RAIN)

I was itching to get back out for a run as my last run in the programme was three days ago. BUT - the forecast was gloomy with steady rain. After 3 hours of...

I was itching to get back out for a run as my last run in the programme was thre...

drl212

Graduate10•7 months ago

8 Replies

Woohoo First 20 minute run for a while with no pain 👏👏👏👏🎉🎉🎉🎉

Well after a long hard winter of minor niggling injuries and illnesses I finally ran for about 20 minutes non stop this morning. I decided not to use W5R3 as I...

Well after a long hard winter of minor niggling injuries and illnesses I finally...

Scruff55

60minGraduate•7 months ago

10 Replies

Anybody use the gym?🏋️‍♀️

If so, what do you use it for? For example, cardiovascular (treadmills, cross-trainers etc), resistance machines, free weights etc. I popped in to my local...

If so, what do you use it for? For example, cardiovascular (treadmills, cross-tr...

Sandraj39

Graduate10•7 months ago

26 Replies

Runkeeper 10k plan … or not? And April Song Playlist

I swerved away from the Runkeeper plan to squeeze in another 6k this morning. Extended my normal 5k route and encountered quite a bit of mud in forests, mud on...

I swerved away from the Runkeeper plan to squeeze in another 6k this morning. Ex...

CBDB

Graduate10•7 months ago

15 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•7 months ago

100 Replies

A plan for no Plan

Well, we're home now and with such a beautiful morning it was time for a run. We planned to do 3k but it was just so glorious we upped that to 5k. We are...

Well, we're home now and with such a beautiful morning it was time for a run. ...

Yesletsgo

Administrator•7 months ago

6 Replies

High arch and underpronation

Dear members of the community! After discarding yet another pair of ground on the outer sole side shoes it finally dawned on me to do some research (as I...

Dear members of the community! After discarding yet another pair of ground on th...

CherryCore

Graduate10•7 months ago

so here we are again! I've gone back through Couch 2 5k without injury and even indulged in a bit of Steve Cram action with the apre couch program. Did 7k on...

over pronunciated ankles

so here we are again! I've gone back through Couch 2 5k without injury and even ...

SilkySean

•7 months ago

Still no time. Routine run.I forgot about this post when I was adding to previous entries. Now it's complete. The last post is W45R2. And now a break of 4-6...

W45R1 - Still no time. Routine run.

Still no time. Routine run.I forgot about this post when I was adding to previou...

•7 months ago

After a crazy period of not having time for anything, I was finally starting to see the light at the end of the tunnel. Even halfway through the run,...

W45R2 - Injury and no running for 4-6 weeks 😥

After a crazy period of not having time for anything, I was finally starting to ...

•7 months ago

No time, just a routine run.

W44R3 - Delayed entry: No time, just a routine run.

No time, just a routine run.

•7 months ago

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W44R2 - Delayed entry: No time, just a routine run.

No time, just a routine run.

•7 months ago

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W44R1 - Delayed entry: No time, just a routine run.

Or even the hardest in the country Great Yarmouth 😁. I was doing so well on the drive up, until i wasn't....satnav dropped, I was lost, and what should have...

•7 months ago

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Thank you everyone, and anyone for Gorleston parkrun??.

Or even the hardest in the country Great Yarmouth 😁. I was doing so well on the...

SueAppleRun

Graduate10•7 months ago

47 Replies

Morning run.

Well out I went this morning just for a small run. My intention is to do two small runs and a longer run on Sunday. After having a lovely chat to a neighbour(...

Well out I went this morning just for a small run. My intention is to do two sma...

Folkylass

Graduate10•7 months ago

12 Replies

A run, and different 10k plan philosophies

Another little 3k recovery run done, as part of my Runkeeper 10k plan. (Picture is my route and me with my new Concept2 2-Million Meter cap, because … I...

Another little 3k recovery run done, as part of my Runkeeper 10k plan. (Picture ...

CBDB

Graduate10•7 months ago

35 Replies

5 years today it all started!

24th April 2019 I heard about C25K for the first time. And so the journey began. I've always ran a bit here and there, but not for a long while and after...

24th April 2019 I heard about C25K for the first time. And so the journey began....

SueAppleRun

Graduate10•7 months ago

34 Replies

ONE HOUR!!!

I did the school drop off this morning and intended to run from one place, in a set direction, for 20, 30, 40, or 50 minutes, depending on how I felt when I...

I did the school drop off this morning and intended to run from one place, in...

Gthants

60minGraduate•7 months ago

21 Replies

Update

Hi all, since completing the C25k a few weeks ago, I've decided to keep my runs to 5k and over, so going against all advice on how to increase my distance I...

Hi all, since completing the C25k a few weeks ago, I've decided to keep my runs ...

Beiciwr

Graduate10•7 months ago

Hope I can add this here I've noticed with longer runs my toes underneath are starting to feel like they will blister what's the best thing for this?

Saw toes

Hope I can add this here I've noticed with longer runs my toes underneath are st...

Graduate10•7 months ago

Only realised they were here last week you can't see them from the roadside

Fantastic log cabins on 10k run

Graduate10•7 months ago

Went for a run by the canal to get a 10k run done again and yes done it felt better today than 6k last week

10k run and a new time by the canal

Went for a run by the canal to get a 10k run done again and yes done it felt bet...

My running has been going really well lately. PBs have been tumbling (the bonus of changing your watch after an injury!) and I’ve felt like I’m flying. Every...

Graduate10•7 months ago

15 Replies

A very grey, under caffeinated 8k!

My running has been going really well lately. PBs have been tumbling (the bonus...

MissUnderstanding

Administrator•7 months ago

34 Replies

Up and running!!

Hi guys - my first post in a number of years !! Post covid my times for 5K ,relative to my previous best efforts , when I’d regularly recorded under 30...

Hi guys - my first post in a number of years !! Post covid my times for 5K ,rel...

Fit4life

Graduate10•7 months ago