Posts - Bridge to 10K | HealthUnlocked

Last week, I finished the Couch25k+ runs (Stepping Stones, Speed and Stamina), and they were great, but this morning, I knew I wanted to experience...

Graduate10•1 month ago

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A New NRC plan: RUN BEYOND PLAN (4 weeks)

Last week, I finished the Couch25k+ runs (Stepping Stones, Speed and Stam...

Another little 3k recovery run done, as part of my Runkeeper 10k plan. (Picture is my route and me with my new Concept2 2-Million Meter cap, because … I...

Graduate10•2 months ago

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A run, and different 10k plan philosophies

Another little 3k recovery run done, as part of my Runkeeper 10k plan. (Picture ...

CHAPTER XXXXXXX CXXXVIII - CONCLUSION (or start of something new?): Reader, I signed up to it! A quiet sign-up I had, the page and I. My hubby was present as...

Graduate10•7 months ago

35 Replies

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SixPack Challenge, here I come!

CHAPTER XXXXXXX CXXXVIII - CONCLUSION (or start of something new?): Reader, I si...

I finished Runkeeper 5K plan today,-… well, it got me rather to a continuous running of 30 minute.And joyous it was. It’s the first time this year that I...

Graduate10•8 months ago

14 Replies

Finished Runkeeper’s 5k plan today

I finished Runkeeper 5K plan today,-… well, it got me rather to a continuous ru...

Graduate10•8 months ago

Who’s with me in trying out the newest freely available 7-day strengthening challenge by James Dunne? It dropped ca 3 weeks ago and what James Dunne says...

Coming up on S&F: James Dunne 7-Day Challenge - Bulletproof Runners

Who’s with me in trying out the newest freely available 7-day strengthening chal...

My running is going well, and I am on my way back to running 30 minutes continuously. Today, a 41 min session, basically 20 times 1 min / 1 min jeffing. And...

Graduate10•9 months ago

26 Replies

Runkeeper 5k plan: Week 3 done!

My running is going well, and I am on my way back to running 30 minutes continuo...

Graduate10•9 months ago

My diary made me do it. Really. I bet you have a similar pesky fitness diary, imaginary or not, that just forces your hand and signs you up to the next...

Gave myself a running reward that will give myself a running reward!

My diary made me do it. Really. I bet you have a similar pesky fitness diary...

Graduate10•10 months ago

I’m beginning to enjoy Erin’s chatter, as I train up again. Erin is the Runkeeper coach for the app’s audio guided training program, equivalent to C25k....

Zero to Hero, W1R2

I’m beginning to enjoy Erin’s chatter, as I train up again. Erin is the Runkee...

I will be trying another one of the 0 to (hero) 5k (or 30 min) plans again, as I’m coming back from a break. A minor injury stint after finally starting a...

Graduate10•10 months ago

9 Replies

Zero to Hero, again! Feb 2024

I will be trying another one of the 0 to (hero) 5k (or 30 min) plans again, as I...

Graduate10•10 months ago

As I know we have quite a few yogis here on Bridge, I’m dropping just a quick note to anyone interested in joining us on our virtual mat for YWA’s January...

YWA’s January FLOW (10th anniversary)

As I know we have quite a few yogis here on Bridge, I’m dropping just a quick no...

I had an annual leave day today, but woke up feeling grotty. But by late morning I felt I wanted to still go out for my planned run. I had made a sort of...

Graduate10•11 months ago

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Quick run report and start of my “30min to 5k plan”

I had an annual leave day today, but woke up feeling grotty. But by late morning...

Being inspired by Irish-John’s 3-year runniversary post (at https://healthunlocked.com/couchto5k/posts/149600880/work-the-curse-of-the-running-class...

Graduate10•1 year ago

14 Replies

3rd Runniversary!

Being inspired by Irish-John’s 3-year runniversary post (at https://h...

Graduate10•1 year ago

I did a nowster today, that is dress for a run, head for a zoom meeting, hiding my running outfit with a fancy scarf (ok, the scarf is all me), and after...

How to return from a calf strain well (PART 10): By now, who’s counting?

I did a nowster today, that is dress for a run, head for a zoom meeting, hidin...

Graduate10•2 years ago

Just a little reminder to all that we have a whole sister-forum dedicated to supporting our runners and walkers in their cross-training and workout needs. ★...

Need some ideas for Strength and Flexibility?

Just a little reminder to all that we have a whole sister-forum dedicated to sup...

Graduate10•2 years ago

Just finished my first week of JEFFING, as part of my return from to running from a calf strain. As mentioned in an earlier post, I chose a Jeffing...

How to return from a calf strain well (PART 3)

Just finished my first week of JEFFING, as part of my return from to running fr...

Graduate10•2 years ago

UPDATE Jan 2024: NRC has just added the 10k plan within the NRC App. It’s a newly designed plan, with less overlap of the HM and 10k plan. So looking for...

Updated NRC 10k Plan with Links

UPDATE Jan 2024: NRC has just added the 10k plan within the NRC App. It’s a newl...

Just a quick “holding-myself-to-account” post and reaffirming (to myself) that - I’m still running (pic from yesterday’s morning misty run) - my NRC plan (5k...

Graduate10•2 years ago

45 Replies

… still running besides rowing….

Just a quick “holding-myself-to-account” post and reaffirming (to myself) that ...

We runners must be mad, as I’ve just spent the last 90 minutes putting links into a word document, in which I copied NRC 10k plan to have direct links that I...

Graduate10•2 years ago

9 Replies

Runners are bonkers… and NRC’s 10k plan with links

We runners must be mad, as I’ve just spent the last 90 minutes putting links int...

Just a quick note to list various C25k plans, podcasts, and apps, just in case it helps those returning to C25k (or rather progressing to a return to C25k)....

Graduate10•2 years ago

22 Replies

Progressing to a return to C25k? Here are some plans!

Just a quick note to list various C25k plans, podcasts, and apps, just in case i...

Ok! I’ve finished planning my post 10k consolidation plan for me (and any slow runners)! At least I’ve finished planning the first 5 weeks, and I’ll see how...

Graduate10•2 years ago

7 Replies

CBDB’s Slow Run Fun Plan for post 10k consolidation

Ok! I’ve finished planning my post 10k consolidation plan for me (and any slow r...

Hi All I’ve been hovering on the forum for a couple of months while I’ve been consolidating my running after finishing the C25k programme in December. I’m now...

Graduate10•3 years ago

21 Replies

Advice On An Alternative 10k Programme

Hi All I’ve been hovering on the forum for a couple of months while I’ve been co...

la_fouinard

Graduate10•4 years ago

13 Replies

New Plan: JuJu’s Magic with CBDB’s workout

Had a lovely annual leave day today, planning my next running phase. I’m ready for the Magic Plan! But I couldn’t let the workouts happen by chance. I needed a...

Had a lovely annual leave day today, planning my next running phase. I’m ready f...

Hi all, I'm a slow runner (3K max in 30 mins), so I started the time-based version of the program a few weeks ago and am now about halfway (ran my first 50...

Graduate10•4 years ago

25 Replies

What is a healthy running regime to keep after finishing B210K?

Hi all, I'm a slow runner (3K max in 30 mins), so I started the time-based vers...

Gotanno

•4 years ago