Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2021

Run 30/04

Hiya, On Sunday I had run 6 km in a virtual race. I took 2 days of rest and planned on running again on Wednesday. But again a stitch in the belly decided I...

Hiya, On Sunday I had run 6 km in a virtual race. I took 2 days of rest and plan...

Hidden

•4 years ago

8 Replies

30 MINUTES! YAAAAY!!

No,you haven't accidentally gone to the C25K page. I'm just so excited to have run for 30-minutes for the first time in 6 weeks!! I chose one of my favourite...

No,you haven't accidentally gone to the C25K page. I'm just so excited to have r...

Lizcanrun

Graduate10•4 years ago

16 Replies

60 minutes of running.....in shorts 😎

For the first time in my life I ran for over an hour! And I wore shorts. Not something I’ve felt brave enough to do until today. Ive just realised that...

For the first time in my life I ran for over an hour! And I wore shorts. Not som...

SassyF

60minGraduate•4 years ago

21 Replies

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An eventful run

Woke up this morning feeling slightly rough and headachy but decided I'd see if I could run my aches and pains off as the cold wind had dropped. So I thought...

Woke up this morning feeling slightly rough and headachy but decided I'd see if ...

Lifluf

Graduate10•4 years ago

7 Replies

Hurrah to a 10k Trundle 🏃‍♀️

Good morning all! I told myself today was a 10k day and 10k it was. I actually felt like doing it too, which doesn’t always happen, so off I went. It was...

Good morning all! I told myself today was a 10k day and 10k it was. I actually...

Frenc

Graduate10•4 years ago

21 Replies

5km run

Hello everyone, i just completed the couch to 5K today . but i have not been able to run 5km in 30minutes. Anybody with this kind of experience?

Hello everyone, i just completed the couch to 5K today . but i have not been abl...

Eforiro

•4 years ago

20 Replies

A funny old end of week.

Food morning runners, it's Friday! I hope everybody well. Two runs in one round up today, Tuesday I went out for a 10k and felt slow and heavy throughout! I...

Food morning runners, it's Friday! I hope everybody well. Two runs in one round ...

Jericho2332

Graduate10•4 years ago

5 Replies

Progression

Completed C25k a while ago and have progressed to being able to run 5k in 46 mins. Know it is slow but I am 65 and getting back into running after trying 20...

Completed C25k a while ago and have progressed to being able to run 5k in 46 min...

Goals1

•4 years ago

2 Replies

Road or trail? What surface do you prefer and why?

Recently I have been wondering why so many routes I find on Strava are road / hard surface routes, and none involve the trails that I love so much? I recently...

Recently I have been wondering why so many routes I find on Strava are road / ha...

CBDB

Graduate10•4 years ago

47 Replies

Run on the coast 😀

Day off today having a long weekend, nice 5k to start the day, still only running twice a week taking it easy cos of my muscles injury..

Day off today having a long weekend, nice 5k to start the day, still only runnin...

Stocksy67

Graduate10•4 years ago

2 Replies

10k achieved

Just completed my first 10k 😃 perfect weather for it this morning. So pleased with myself. Thank you everyone for all your support and advice over the months

Just completed my first 10k 😃 perfect weather for it this morning. So pleased ...

Struthyb

•4 years ago

7 Replies

Week 1 complete

Working on speed to get 5k time better and to hold my pace longer. So doing c25k but using it as speed intervals. Hopefully this will work me up. If not I...

Working on speed to get 5k time better and to hold my pace longer. So doing c25k...

Johnnylewis

Graduate10•4 years ago

2 Replies

Quest Target achieved, 10k of continuous running.

We had near perfect conditions for our run this evening, nice temperature, dry underfoot, no rain and very little wind. Katnap and TailChaser lead me out of...

We had near perfect conditions for our run this evening, nice temperature, dry u...

Shake-and-run

Graduate10•4 years ago

10 Replies

NRC app

Hello, I have lurked on here for a few weeks now after completing couch to 5K. I love reading everyone’s posts and given how helpful you all are I’m hoping...

Hello, I have lurked on here for a few weeks now after completing couch to 5K. I...

vixp

Graduate10•4 years ago

8 Replies

Monthly PB

Well, April has been something of a bumper month. So far this year I've been averaging around 150km/month which is pretty steady. This month, probably on...

Well, April has been something of a bumper month. So far this year I've been av...

sTrongFuse

Graduate10•4 years ago

2 Replies

Am I going to do myself a mischief?

When I started out on this running lark a year ago I was told in the C25K group never to run on consecutive days as a new runner. Now my question is, what’s a...

When I started out on this running lark a year ago I was told in the C25K group ...

Reggit

Graduate10•4 years ago

8 Replies

Anyone use a Coros watch?

I know there are some Garmin fans around here but I'm considering a Coros. Anyone have any experience with one?

I know there are some Garmin fans around here but I'm considering a Coros. Anyon...

Calicoco

Graduate10•4 years ago

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From my last stroggle to today’s best joggle

Well, my last run was completely pants, with me saying that it was the hardest struggle of a run since first week of C25k! ( i.e. stroggle) And today?...

Well, my last run was completely pants, with me saying that it was the hardest s...

CBDB

Graduate10•4 years ago

38 Replies

Am I jealous or what!

A couple of weeks ago I went for a run with the new(ish) neighbours of our self appointed Neighbourhood Watch Coordinator after they rescued me from an...

A couple of weeks ago I went for a run with the new(ish) neighbours of our self ...

Hidden

•4 years ago

8 Replies

Hi nearly new

Hi I'm hoping to get some inspiration from seeing other people currently aiming for 10K! I'm currently jogging week 8 of C25K and looking to see what's next....

Hi I'm hoping to get some inspiration from seeing other people currently aiming ...

tmbtrain

Graduate10•4 years ago

17 Replies

Short and Sweet 3K ☀️🏃‍♀️👍

Well, I didn’t feel like running this morning. The gremlins were doing their best! 😈. “Ive left it too late” “I’m tired” “I just don’t feel like it” “I...

Well, I didn’t feel like running this morning. The gremlins were doing their bes...

Jools2020

Graduate10•4 years ago

38 Replies

Ju Ju Plan

Can I download a printable version of the Ju Ju 10k Magic Running Plan anywhere?

Can I download a printable version of the Ju Ju 10k Magic Running Plan anywhere?...

Chesterlove

Graduate10•4 years ago

9 Replies

Can I have a round of applause please 🏃‍♀️

AHH feeling very proud of myself ☺️ Completed my 80K in April challenge 🏅 Just had to run 6.5K this morning to complete it, but this month I've ran three...

AHH feeling very proud of myself ☺️ Completed my 80K in April challenge 🏅 Just ...

sparky66

Graduate10•4 years ago

21 Replies

Hooray! LEJOG 5 done and dusted! - John O'Groats Baby! 😀

My little legs have run and walked me through an eventful few months since I started LEJOG 5 on 1 September 2020 with a combined running and dog walk distance...

My little legs have run and walked me through an eventful few months since I sta...

Hidden

•4 years ago

49 Replies

Lesson learnt - don't ignore that hip pain!

I mentioned in a chat two weeks ago that I suddenly experienced a new pain in my hip following a run that continued to niggle and didn't just go away. I...

I mentioned in a chat two weeks ago that I suddenly experienced a new pain in my...

Newbie59

•4 years ago

19 Replies

Back! . . . well nearly

I've recently had more weeks off running than I've had for years, it all started with the cold from hell which then turned into sinusitis. All of that lasted...

I've recently had more weeks off running than I've had for years, it all started...

orangeguy

Graduate10•4 years ago

3 Replies

Great Plan - Highly Recommended

I was not fit, but I started running in September at age 56 with C25K, and moved on to Bridge to 10k in New Year. Winter weather and full-time work slowed me...

I was not fit, but I started running in September at age 56 with C25K, and moved...

daley01

•4 years ago

2 Replies

Did anyone else get this email?

I've never actually done a park run but I would like the chance to. I didn't realise England's Park runs were in jeopardy.

I've never actually done a park run but I would like the chance to. I didn't r...

Jell6

Graduate10•4 years ago

39 Replies

Still going ..

I’ve so far done a week of normal consolidation runs, 8 k on the dreadmill (two sep runs) and a 5k yesterday on the dreadmill For some reason tho I seem to...

I’ve so far done a week of normal consolidation runs, 8 k on the dreadmill (two ...

Badrun

•4 years ago

21 Replies

10k run with new Garmin

I finally relented this week and got a Garmin - a Forerunner 45 Plus. I’ve had a Fitbit for many years and upgraded to a Charge 4 just after I started C25K. My...

I finally relented this week and got a Garmin - a Forerunner 45 Plus. I’ve had a...

Kipperrun

Graduate10•4 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2021

Run 30/04

30 MINUTES! YAAAAY!!

60 minutes of running.....in shorts 😎

An eventful run

Hurrah to a 10k Trundle 🏃‍♀️

5km run

A funny old end of week.

Progression

Road or trail? What surface do you prefer and why?

Run on the coast 😀

10k achieved

Week 1 complete

Quest Target achieved, 10k of continuous running.

NRC app

Monthly PB

Am I going to do myself a mischief?

Anyone use a Coros watch?

From my last stroggle to today’s best joggle

Am I jealous or what!

Hi nearly new

Short and Sweet 3K ☀️🏃‍♀️👍

Ju Ju Plan

Can I have a round of applause please 🏃‍♀️

Hooray! LEJOG 5 done and dusted! - John O'Groats Baby! 😀

Lesson learnt - don't ignore that hip pain!

Back! . . . well nearly

Great Plan - Highly Recommended

Did anyone else get this email?

Still going ..

10k run with new Garmin

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