Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2018

On Cloudflyer - fab or flop?

My first word was 'shoe'. I need no persuasion to buy any footwear but am hesitating about these shoes. Whilst spending a small fortune in our local sports...

My first word was 'shoe'. I need no persuasion to buy any footwear but am hesita...

Slinkymalinki

Graduate10•6 years ago

30 Replies

D-Day tomorrow

All of a sudden I’m feeling very nervous! #Bedfordtwilight10k starts tomorrow at 5.30pm. Less than 24hrs to go! Eeeeeeeek!

All of a sudden I’m feeling very nervous! #Bedfordtwilight10k starts tomorrow at...

LoungeLizaard

Graduate10•6 years ago

25 Replies

Boom 💥 it’s Week 3 of 10 is the Magic Number...

Hello everybody, it’s Ju-Ju here and I’m back from my holiday.... and what fun it was too.. lots of trail running fit for a panther 😺 Here we are at the...

Hello everybody, it’s Ju-Ju here and I’m back from my holiday.... and what fun i...

ju-ju-

Graduate10•6 years ago

40 Replies

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All the gear, and (still) no idea!

We've had a lovely 4 weeks in the U.K. catching up with family and friends, but yesterday we travelled back to Switzerland 🇨🇭 After all that time on the...

We've had a lovely 4 weeks in the U.K. catching up with family and friends, but ...

telford_mike

Graduate10•6 years ago

14 Replies

Happy runniversary to me!*

*plus two weeks, my actual runniversary is the 18th August because I didn't realise I'd gone past the day I actually took my first awkward steps till Facebook...

*plus two weeks, my actual runniversary is the 18th August because I didn't real...

Sqkr

•6 years ago

18 Replies

For those of you interested in ideas for helping to improve pace

I've been doing a session with running club once a week for the last 6 weeks to help improve my speed. They've always involved us running different distances...

I've been doing a session with running club once a week for the last 6 weeks to ...

pianoteacher

Graduate10•6 years ago

24 Replies

Forum etiquette -Healthunlocked guidelines

I have noticed some of the posts on the forum are going a bit off track and it is not a supportive as the forum should be. We like to keep all the forums as...

I have noticed some of the posts on the forum are going a bit off track and it i...

Realfoodieclub

Graduate10•6 years ago

12.7k to celebrate my "runniversary"!

Greetings lovely running friends and cheerleaders! Yesterday was the day I chose to celebrate a year since I started running. I'm not quite sure when I started...

Greetings lovely running friends and cheerleaders! Yesterday was the day I chose...

Hidden

•6 years ago

34 Replies

Week 6 day 1

Got myself out of bed had breakfast,porridge with banana and cup of lemon and ginger tea. One hour later I went for my 4k start of week run. Very nice run...

Got myself out of bed had breakfast,porridge with banana and cup of lemon and gi...

Hidden

•6 years ago

6 Replies

Sciatica

I have had a break from running due to pain in hips and sciatica ... hip pain has gone but I ran slowly yesterday and still have sciatica pain ... any ideas...

I have had a break from running due to pain in hips and sciatica ... hip pain ha...

Croughtonrunner

•6 years ago

5 Replies

A little change to how the forum is run, we hope you understand.

It is September tomorrow, Where has the year gone? We are growing so fast on all our forums right now. It is great to see so many new faces. I have...

It is September tomorrow, Where has the year gone? We are growing so fast on...

Realfoodieclub

Graduate10•6 years ago

10 Replies

Steady as she goes

A good steady long run this morning..definitely more of a chill in the air and a lot darker only really just daylight. GPS was slooow in syncing and gave some...

A good steady long run this morning..definitely more of a chill in the air and a...

Hidden

•6 years ago

17 Replies

Half Marathon round the corner...

Only 16 days until i venture into my first half marathon 🤤🤤 Stepped into the cool air last night feeling fit and optimistic, new shoes bedded in i began my...

Only 16 days until i venture into my first half marathon 🤤🤤 Stepped into the c...

Issue5

•6 years ago

9 Replies

Friday Morning Run - What a cafuffle! 🤪

Morning Runners!! I decided that I needed to wake up and get out early to get this run in, as I’m going to be away until Sunday and will be running again when...

Morning Runners!! I decided that I needed to wake up and get out early to get th...

Fabulous450

Graduate10•6 years ago

12 Replies

Week 1 BIG run

I did it, slowly as planned 🐌 5.5K (3.4 Miles) followed by a cool down and nice stretch 😁 pace is up from 4 to 4.2 but I could have kept going so will...

I did it, slowly as planned 🐌 5.5K (3.4 Miles) followed by a cool down and nice...

EmmaA-F

•6 years ago

13 Replies

Running again.

Managed to drag myself out the door again tonight after not having run for a good while. It is really hard to restart once you have stopped, I can see why...

Managed to drag myself out the door again tonight after not having run for a goo...

pinkaardvark

Graduate10•6 years ago

24 Replies

Week 2... ish. Hips. Pain. Physio. Gait Analysis. NEW SHOES!

Did a 3k run this morning for week 2 run 1. I’ve had a ten day gap in running after my previous post about finding it difficult running on harder surfaces (I...

Did a 3k run this morning for week 2 run 1. I’ve had a ten day gap in running af...

jimmers

Graduate10•6 years ago

7 Replies

Bridge to Madness Week 5 Resit

Having seen Sallenson’s latest, I really must make sure I get off this bridge at Dagenham 😉. Anyone following this drivel will know I broke myself a bit on...

Having seen Sallenson’s latest, I really must make sure I get off this bridge a...

UpTheStanley

Graduate10•6 years ago

11 Replies

Forward planning

Is there an app I can use to train for 10K.... I’m on wk 7 of c25k atm but preparing for the next level TIA

Is there an app I can use to train for 10K.... I’m on wk 7 of c25k atm but prepa...

Schofield

•6 years ago

10 Replies

Amazing Grace.

Love the words to the above. Have been feeling wretched but am now found. Its almost a month since I last posted and what a challenging month its been,...

Love the words to the above. Have been feeling wretched but am now found. Its al...

lexi6

Graduate10•6 years ago

22 Replies

Good running week so far

After my Parkrun on Saturday when I knocked a bit off my PB, I did a little 3.3k round the fields on Tuesday for fun. Today I went out to do 5k along the canal...

After my Parkrun on Saturday when I knocked a bit off my PB, I did a little 3.3k...

Joy57

Graduate10•6 years ago

6 Replies

75mile Walking Challenge

Well I managed to up my 50 mile challenge to 75 and even beat that so I am looking forward to my medal, ice towel, running belt etc coming in the post.😁 This...

Well I managed to up my 50 mile challenge to 75 and even beat that so I am looki...

limberlou

Graduate10•6 years ago

13 Replies

First fall .

Got up this morning and wasn't going to go running until tomorrow but whilst putting the bins and recycling bins out for collection I decided it was a perfect...

Got up this morning and wasn't going to go running until tomorrow but whilst put...

Deborahchick46

•6 years ago

10 Replies

30-20-10 Intervals

Attempted three groups of five 30-20-10 intervals. You can see the bit in the last group of five where I had to walk because I was totally destroyed 😞 Still...

Attempted three groups of five 30-20-10 intervals. You can see the bit in the la...

tony_a

Graduate10•6 years ago

18 Replies

Running/walking?

How often are you “allowed” to walk in between running and still call it a 10k?😃🧐 Enrica with love

How often are you “allowed” to walk in between running and still call it a 10k?�...

Enricakita

•6 years ago

8 Replies

Magic 6K in week 2 of JuJu's plan

My longest ever run. Very pleased to say I enjoyed it. I used basically the same route as last week's 5.5K run, and just carried on until Garmin said 6K. The...

My longest ever run. Very pleased to say I enjoyed it. I used basically the sa...

theoldfellow

•6 years ago

16 Replies

10k consolidated- or did I?

After several runs plodding along with audible, today it was pounding tunes and a bit of welly for a better 10k time. Last time I stopped off for a swim part...

After several runs plodding along with audible, today it was pounding tunes and ...

Sarararara

Graduate10•6 years ago

11 Replies

10k+ again

I’ve tried to stick to the plan but it’s no use! Maybe I should try measuring my new routes before I try them out? This run was easier than the last one and I...

I’ve tried to stick to the plan but it’s no use! Maybe I should try measuring m...

MadDave

•6 years ago

7 Replies

End of day Headspace Run - Fab-u-lous!! 😍❤️

Hey Runners I’ve just got back before the darkness sets in. I’m usually a morning runner, but I was straight into work this morning and kept putting it off. 🤫...

Hey Runners I’ve just got back before the darkness sets in. I’m usually a mornin...

Fabulous450

Graduate10•6 years ago

35 Replies

On the beach!

Enjoyed run 1 of wk2 of Br2 10k, nice 3.5 K on a smooth sandy beach on a tiny island off west coast of Canada. And yes, it rained 🙂

Enjoyed run 1 of wk2 of Br2 10k, nice 3.5 K on a smooth sandy beach on a tiny i...

Gran4z

Graduate10•6 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2018

On Cloudflyer - fab or flop?

D-Day tomorrow

Boom 💥 it’s Week 3 of 10 is the Magic Number...

All the gear, and (still) no idea!

Happy runniversary to me!*

For those of you interested in ideas for helping to improve pace

Forum etiquette -Healthunlocked guidelines

12.7k to celebrate my "runniversary"!

Week 6 day 1

Sciatica

A little change to how the forum is run, we hope you understand.

Steady as she goes

Half Marathon round the corner...

Friday Morning Run - What a cafuffle! 🤪

Week 1 BIG run

Running again.

Week 2... ish. Hips. Pain. Physio. Gait Analysis. NEW SHOES!

Bridge to Madness Week 5 Resit

Forward planning

Amazing Grace.

Good running week so far

75mile Walking Challenge

First fall .

30-20-10 Intervals

Running/walking?

Magic 6K in week 2 of JuJu's plan

10k consolidated- or did I?

10k+ again

End of day Headspace Run - Fab-u-lous!! 😍❤️

On the beach!

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