Posts - Bridge to 10K | HealthUnlocked

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Administrator•28 days ago

12 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•28 days ago

181 Replies

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❓Problems with email notifications? ✉️

We’ve recently had a number of posters reporting issues with their email notifications not coming through as they used to. I thought it would be useful to put...

We’ve recently had a number of posters reporting issues with their email notific...

MissUnderstanding

Administrator•28 days ago

2 Replies

W1, W2, W3, W4, W5, W6 done (W53 from the beginning of counting :-))

Hello everyone! I'm trying to come back from injury. I started twice unsuccessfully (always two runs in a week and there was no time for the third). I'm now 6...

Hello everyone! I'm trying to come back from injury. I started twice unsuccessf...

lusmo

•29 days ago

I haven’t posted in a while as my fitness has not been great. In mid June I started coughing a lot and …. to cut a long story short …. Three lots of...

At last I’m recovering!

I haven’t posted in a while as my fitness has not been great. In mid June I star...

Oldlady64

Graduate10•29 days ago

20 Replies

🏃‍♀️🏅🍁Autumn Badges: Claim your 10k/60 minute run bling here!🍁🏅🏃

The leaves are starting to change on the trees and badge threads are changing on Bridge to 10k! We’re going seasonal and the first one is my favourite of the...

The leaves are starting to change on the trees and badge threads are changing on...

MissUnderstanding

Administrator•29 days ago

We have been increasing the days that we run on and now do about 30-40 minutes every day (depending on which of our shorter routes we take). Once a week we do...

Unsure how far I am running

We have been increasing the days that we run on and now do about 30-40 minutes e...

Lizzie_NewStart

60minGraduate•29 days ago

Hello everyone, Just a few weeks to go now before my trip to Southampton on the 20th of September. I will be running at Southampton parkrun on Saturday the...

parkrun - VRB Meet Up

Hello everyone, Just a few weeks to go now before my trip to Southampton on the...

damienair

Administrator•29 days ago

37 Replies

What a beautiful morning!

I was woken at 7 by a skip lorry delivering to our next door neighbour. Despite this it took me over 2 hours to get ready and leave the house. I blame Mr Y, I...

I was woken at 7 by a skip lorry delivering to our next door neighbour. Despite...

Well I didn’t plan to go out this morning but there was no rain and I haven’t been out for a week due to a chest infection ☹️☹️However the antibiotics seem to...

Administrator•29 days ago

6 Replies

Another little run this morning

Well I didn’t plan to go out this morning but there was no rain and I haven’t be...

Scruff55

60minGraduate•30 days ago

Yes 😁 it's me 😁.Let's hope I can stay there this time. Thanks for all the messages VRB's they mean a lot xx

Guess whose going home again?

Yes 😁 it's me 😁.Let's hope I can stay there this time. Thanks for all the mess...

SueAppleRun

Graduate10•1 month ago

77 Replies

Nettle-proof run thanks to my gaiters!

Just another run on my return to C25k glory: week 7 run 1. 25 min continued running. Run felt great (I think my rowing kept me fit, so I’m not really...

Just another run on my return to C25k glory: week 7 run 1. 25 min continued runn...

CBDB

Graduate10•1 month ago

10 Replies

Increase speed

Hello, lovely people. I'm very steadily working through Bridge to 10k - up to 7 kms. I would like to increase my speed a little too so today I did my 5 min...

Hello, lovely people. I'm very steadily working through Bridge to 10k - up to 7...

Gottamakechanges

•1 month ago

7 Replies

Imaginary obstacles

I'm lucky enough to live in a small town by a tidal river. The town is protected by sea walls which stretch for miles, and these nearly always form part of my...

I'm lucky enough to live in a small town by a tidal river. The town is protected...

Administrator•1 month ago

hi all, I’ve recently started dual tracking with MapMyRun and Strava. I’ve used mmr for years but was keen to start using Strava as it seems to have a lot...

Strava vs MapMyRun

hi all, I’ve recently started dual tracking with MapMyRun and Strava. I’ve use...

ReyC

Graduate10•1 month ago

11 Replies

6.4k run

Nice steady run down by the canal at Slaithwaite Huddersfield and I like to say thank you whoever said do the half marathon programme first because that's what...

Nice steady run down by the canal at Slaithwaite Huddersfield and I like to say ...

Tessie66

Graduate10•1 month ago

Hello you lovely runners…I hope you’re all having a lovely bank holiday? How’s your quest going? Well, if it’s anything like mine it’s not exactly...

August ‘24 Quest - Week 4…last push…

Hello you lovely runners…I hope you’re all having a lovely bank holiday? How’...

Mummycav

Administrator•1 month ago

16 Replies

Drooket running

I haven't posted for a while so I thought I'd drop in with an update. While I've been reading all your posts about running at the crack of dawn to avoid the...

I haven't posted for a while so I thought I'd drop in with an update. While I'...

Fionamags

Graduate10•1 month ago

14 Replies

Chasing away the cobwebs

Last night we went to my brother's to celebrate his birthday, as well as his dog's. Bruno was 13, my brother is quite a bit older than that though you may not...

Last night we went to my brother's to celebrate his birthday, as well as his dog...

This is a quick one-day-late run report of my longest run since coming back from illness. I am training back up to the 5k distance via our good old C25k...

Administrator•1 month ago

12 Replies

“Wooooooooihhhhhrrraaaaaahhh”!???? Is this the word describing my (finally) circular, but nettled run?

This is a quick one-day-late run report of my longest run since coming back ...

CBDB

Graduate10•1 month ago

26 Replies

Autumn?

We’ll the weather was horrid in the south yesterday the rain just kept on and on, my run was very wet and the sky was dreary but it did mean the dog walkers...

We’ll the weather was horrid in the south yesterday the rain just kept on and on...

Wavy-chick28

Graduate10•1 month ago

13 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•1 month ago

92 Replies

A Spanish run today

Thought I’d try a gentle 20min run today to ease me back after 2 weeks of a horrible cold. After reading about favourite NRC runs I thought I’d give the app...

Thought I’d try a gentle 20min run today to ease me back after 2 weeks of a horr...

Rabbit561

•1 month ago

11 Replies

Legs of lead!

Still doing maintenance runs three times a week until we get to cooler weather. Good one on Wednesday so set off full of hope today……..mistake!! My legs felt...

Still doing maintenance runs three times a week until we get to cooler weather. ...

Xmrkn20

•1 month ago

So I watched all the reports of the 70mph winds, that were coming our way , with some trepidation, as I had planned to run today before going into town with my...

another one in the bag!!

So I watched all the reports of the 70mph winds, that were coming our way , with...

limberlou

Graduate10•1 month ago

5 Replies

Recommend your Run: Nike Run Club Edition!

Hello and welcome to a shiny new post that I really hope will grow into a useful resource! Nike Run Club’s guided runs are often a great next step after...

Hello and welcome to a shiny new post that I really hope will grow into a useful...

MissUnderstanding

Administrator•1 month ago

35 Replies

Football injury

Playing six a side, anopposition player stood on my foot accidentally ,with football boots on it's made a right mess and a lot of bruising. I know it's not...

Playing six a side, anopposition player stood on my foot accidentally ,with fo...

Tessie66

Graduate10•1 month ago

15 Replies

Why am I suddenly slower ??

Hi fellow runners I can run 5K (parkrun) in 28.22mins and I have done 10K in about 1.03hrs. Fast forward, and after a few busy, tiring months in work I then...

Hi fellow runners I can run 5K (parkrun) in 28.22mins and I have done 10K in ab...

adnewg73

Graduate10•1 month ago