Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,329 members • 25,998 posts

All posts for April 2022

Still Running

Dear fellow runners, As I rest up from my 10k this morning, I just wanted to say THANK YOU! Reading all the successes & failures, trials & triumphs, hills &...

Dear fellow runners, As I rest up from my 10k this morning, I just wanted to say...

Hoppy74

Graduate10•2 years ago

3 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

104 Replies

Another 10k run

I managed a 10k run this morning. It was hard! At the moment I'm only doing one 10k a month. I thought about cutting it short at 5k then 6k but when I got to...

I managed a 10k run this morning. It was hard! At the moment I'm only doing one...

Hidden

•2 years ago

4 Replies

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Still in bed ?

Still in bed, thinking of running, well trust me it’s a glorious morning out there. Lovely sunny warm morning, perfect for running. So what are you waiting...

Still in bed, thinking of running, well trust me it’s a glorious morning out the...

Ant50

Graduate10•2 years ago

8 Replies

Walking #1: a new adventure begins

In this month's quest, I finally disclosed a beginning of a new fitness journey, one that will hopefully lead me to start loving to walk again. WALKING: It’s...

In this month's quest, I finally disclosed a beginning of a new fitness journey...

CBDB

Graduate10•2 years ago

38 Replies

Garmin or no Garmin??

Hello experienced runners I'm turning to you to ask your opinion on Garmin watches, whether they're worth it or not. Been happily running with my phone in my...

Hello experienced runners I'm turning to you to ask your opinion on Garmin watch...

Veevee22

•2 years ago

60 Replies

3rd 25 minutes this week

First time for a month that I’ve managed 3 runs in a week yeah. Still not running far but at least I’m getting out there 🤣🤣🤣🤣

First time for a month that I’ve managed 3 runs in a week yeah. Still not runnin...

Scruff55

60minGraduate•2 years ago

6 Replies

A long run but not sure if it counts

A good day for running, quite bright, nice and cool, and not too much wind. And the best bit, all eight of our running group had been able to make it today. We...

A good day for running, quite bright, nice and cool, and not too much wind. And ...

Hidden

•2 years ago

10 Replies

Anybody else run with their leggings inside out?!🫣

I got back from a run, when my husband said I had a label sticking out! I thought he meant my top! Turns out I had run with my leggings inside out! It was one...

I got back from a run, when my husband said I had a label sticking out! I though...

Dansac29

Graduate10•2 years ago

15 Replies

Back on form

It's been a while since I posted on here, at least partly because I haven't been able to run as I would have liked. Having graduated on C25K and Bridge to 10k...

It's been a while since I posted on here, at least partly because I haven't been...

SimonC25

•2 years ago

2 Replies

"Exercise is good for joints with wear-and-tear arthritis"

>>> https://www.bbc.co.uk/news/health-61255733 MAIN POINTS and QUOTES (copied n pasted from article) - credit to author Michelle Roberts, BBC's Digital health...

>>> https://www.bbc.co.uk/news/health-61255733 MAIN POINTS and QUOTES (copied n ...

John_W

Graduate10•2 years ago

2 Replies

A Slow and Steady Base Building 45 Minute Run

Well I enjoyed that ! 😁 I'm still following my NRC runs and today was day 1 in the new NRC week . I don't always do the runs in order and decided today I...

Well I enjoyed that ! 😁 I'm still following my NRC runs and today was day 1 in ...

Instructor57

Graduate10•2 years ago

12 Replies

10k and still running

Hello everyone, I hope you’re all doing great! I haven’t posted in quite some time, but during every run I word at least one post in my mind, promising myself...

Hello everyone, I hope you’re all doing great! I haven’t posted in quite some ti...

Tzushka

Graduate10•2 years ago

11 Replies

💥🏃‍♂️🏃🏻‍♀️ The April Quest Finish Line🏃🏻‍♀️🏃‍♂️💥

Photo by massimo-sartirana on Unsplash ⭐ So how was your April Quest? please tell us in the comments ⭐ I’m really quite happy with my month, i...

Photo by massimo-sartirana on Unsplash ⭐ So how was your April Quest? please te...

Instructor57

Graduate10•2 years ago

39 Replies

Can't beet a good run

There was a slight difference of opinion this morning. I fancied intervals while Mr Yes wanted to do 5k. Eventually we decided we'd do NRC Triple 7s (I am...

There was a slight difference of opinion this morning. I fancied intervals while...

Yesletsgo

Graduate10•2 years ago

21 Replies

A snotty 5k-oh deer!

It was going to be the long run of the week today but the tail end of my coldvid is still hanging around like a bad (lack of) smell. I’m feeling mostly ok...

It was going to be the long run of the week today but the tail end of my coldvid...

MissUnderstanding

Administrator•2 years ago

6 Replies

A 3.5K NRC Tempo Run

Today was always going to be a run day , the only decision to make was what kind of run ? I had a good 10K on Sunday and have now got to day 13 (yesterday) of...

Today was always going to be a run day , the only decision to make was what kind...

Instructor57

Graduate10•2 years ago

14 Replies

‘Just a Run’ NRC guided 30 minute run 😊

I had a window this morning - having to be back and showered by 9 as the contractor was due to arrive at about that time. I wasn’t sure where he was going to...

I had a window this morning - having to be back and showered by 9 as the contrac...

Jools2020

Graduate10•2 years ago

27 Replies

A lovely morning for a run

Yesterday Mr Yes was still feeling the effects of his fast Parkrun so we had a day off. Today we were both bright eyed and bushy tailed. There's a R4 podcast,...

Yesterday Mr Yes was still feeling the effects of his fast Parkrun so we had a d...

Yesletsgo

Graduate10•2 years ago

6 Replies

Podcast oops! 😂

Hi all, Apologies to all of you that received a message about a new poll here, I only went and posted it in the wrong place! It's over on Couch to 5K if you'd...

Hi all, Apologies to all of you that received a message about a new poll here, I...

roseabi

•2 years ago

3 Replies

Who would have thought!10K..me?

Was starting week 6 of JJMP today & as usual decided to get the longest run out of the way first. Instead of 9k, ended up doing 10k! Just realised, 4months...

Was starting week 6 of JJMP today & as usual decided to get the longest run out ...

Me_time

Graduate10•2 years ago

35 Replies

A bit of jeffing this morning

Well after Sundays great run today I had to do some jeffing. Set off nice and slowly but I could feel my heel ( blister from wearing shoes without socks😟😟)...

Well after Sundays great run today I had to do some jeffing. Set off nice and sl...

Scruff55

60minGraduate•2 years ago

6 Replies

You thought you knew how to tie a knot on your running shoes?

Just thought I’d share this video demonstrating the difference between a square knot and a granny knot! I used to do always and unknowingly do a granny knot,...

Just thought I’d share this video demonstrating the difference between a square ...

CBDB

Graduate10•2 years ago

15 Replies

Conqueror

HI vrb's. I've been given Run the ring of Kerry for my birthday (71last week) by my son. I've never done one of these virtual runs before so not sure how it...

HI vrb's. I've been given Run the ring of Kerry for my birthday (71last week) by...

Mormor1

Graduate10•2 years ago

13 Replies

Perfect!

It was touch and go whether this run would happen, I woke tight as a drum, completely tense. Started re reading the book Run like a girl. Shall we run? how...

It was touch and go whether this run would happen, I woke tight as a drum, compl...

SueAppleRun

Graduate10•2 years ago

19 Replies

Request for advice please

Hi everyone. I’ve been slowly building up the miles and usually run first thing in a morning time without eating first. Recently I have been feeling a little...

Hi everyone. I’ve been slowly building up the miles and usually run first thing ...

Sunnytom

Graduate10•2 years ago

17 Replies

First 10K run 😊

Yesterday I ran a 10K at the Yorkshire Wildlife Park. My first ever 10k and my first ever run with other people 😱 I was so nervous, it seemed that everyone...

Yesterday I ran a 10K at the Yorkshire Wildlife Park. My first ever 10k and my ...

Jackapoodle

Graduate10•2 years ago

11 Replies

A Jeffed Run

Hiya, So y'all know that I have been mostly off running since December last year. Was traipsing around on my treadmill with a sort of C25K app, but then the...

Hiya, So y'all know that I have been mostly off running since December last year...

Hidden

•2 years ago

21 Replies

My first race -Southampton 10k

Completed my first ever race yesterday- the Southampton 10000 and finished in about 1 hour 19 minutes with an average pace of just under 8 minutes per km...

Completed my first ever race yesterday- the Southampton 10000 and finished in ab...

Mudita11

Graduate10•2 years ago

16 Replies

Coldvid recovery 4km with new trainers

I’ve been on the sofa with a stinking cold that apparently isn’t covid. Five negative tests but it feels the same as last time I had it. I’ve felt absolutely...

I’ve been on the sofa with a stinking cold that apparently isn’t covid. Five ne...

MissUnderstanding

Administrator•2 years ago

14 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2022

Still Running

How did your parkrun or (not)parkrun go?

Another 10k run

Still in bed ?

Walking #1: a new adventure begins

Garmin or no Garmin??

3rd 25 minutes this week

A long run but not sure if it counts

Anybody else run with their leggings inside out?!🫣

Back on form

"Exercise is good for joints with wear-and-tear arthritis"

A Slow and Steady Base Building 45 Minute Run

10k and still running

💥🏃‍♂️🏃🏻‍♀️ The April Quest Finish Line🏃🏻‍♀️🏃‍♂️💥

Can't beet a good run

A snotty 5k-oh deer!

A 3.5K NRC Tempo Run

‘Just a Run’ NRC guided 30 minute run 😊

A lovely morning for a run

Podcast oops! 😂

Who would have thought!10K..me?

A bit of jeffing this morning

You thought you knew how to tie a knot on your running shoes?

Conqueror

Perfect!

Request for advice please

First 10K run 😊

A Jeffed Run

My first race -Southampton 10k

Coldvid recovery 4km with new trainers

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