Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,525 members•26,586 posts

All posts for April 2016

My Running Week

Hi all, My running week got off to a good start, with my 10k run on Monday coming in a PB of 59.20. I am hoping that is an accurate time, my runkeeper app...

Hi all, My running week got off to a good start, with my 10k run on Monday comin...

Mat30

Graduate10•9 years ago

2 Replies

The online brochure had this in it

Has anyone had anything like this from their event organisers before. It's a first for me. A flag system with warnings. I know the weather has been...

Has anyone had anything like this from their event organisers before. It's a fi...

Realfoodieclub

Graduate10•9 years ago

15 Replies

Hard decisions - to race or not to race?

Well, I've made my decision. I've been suffering from hamstring problems for a couple of months, though it's been a real problem since a half marathon at the...

Well, I've made my decision. I've been suffering from hamstring problems for a ...

Steve_L

Graduate10•9 years ago

17 Replies

Want to take advantage of all our features? Just log in!

[5K+ speed] Laura, you're such a teaser!

Today I decided to try out one of the 5K+ podcasts and, after the long run on Tuesday, I thought my legs would have appreciated something not too hard so I...

Today I decided to try out one of the 5K+ podcasts and, after the long run on Tu...

secan

Graduate10•9 years ago

18 Replies

Test run for Sunday - could I breathe?

Could I hell as like :( Not enough, anyway - I reckon I was up to about 75% of what I needed. I did a flat 5k at what Asics kindly informed me was about race...

Could I hell as like :( Not enough, anyway - I reckon I was up to about 75% of ...

Anniemurph

Graduate10•9 years ago

28 Replies

My Numbers arrived

I feel that sense of excitement building. They haven't put my name on this year which is sad. Might have to write it on myself I know there is a...

I feel that sense of excitement building. They haven't put my name on this year...

Realfoodieclub

Graduate10•9 years ago

13 Replies

Sometimes you just have to go for it...

Today was the long run day; the original programme was to run 8k but, at the end of it I was still pretty far from home and I didn't really want to walk the...

Today was the long run day; the original programme was to run 8k but, at the end...

secan

Graduate10•9 years ago

25 Replies

Getupandgo is still going

I've not posted for a while but I'm still running. I have found the weeks since graduating at the beginning of the month more challenging than any part of the...

I've not posted for a while but I'm still running. I have found the weeks since ...

Getupandgo

Graduate10•9 years ago

6 Replies

Fell in the woods!

Trail running is my favourite and I often think as I hop, skip and jump over tree roots, fallen branches and muddy puddles that I must concentrate hard and...

Trail running is my favourite and I often think as I hop, skip and jump over tre...

JoolieB1

Graduate10•9 years ago

23 Replies

GMR

Received my GMR race number today, I'm in the blue wave number 17439. Looking forward to meeting anyone from this forum taking part on May 22. Happy running...

Received my GMR race number today, I'm in the blue wave number 17439. Looking fo...

Frank-ntj

Graduate10•9 years ago

2 Replies

10k PB

One of the few downsides to doing parkrun for me is missing my long run at the weekend so I thought I'd do it this morning instead... knocked about 40s off my...

One of the few downsides to doing parkrun for me is missing my long run at the w...

simonwilliamstutor

Graduate10•9 years ago

20 Replies

Bridge to 10km. 25th April - 1st May

Here is the weekly chat post. Wishing you all a happy healthy week.

Realfoodieclub

Graduate10•9 years ago

27 Replies

parkrun PB... and finally entered a 10K race!

Good evening everyone! What amazing marathoning today in London, inspiring stuff, eh? parkrun was great yesterday morning, in 4 weeks I have improved my time...

Good evening everyone! What amazing marathoning today in London, inspiring stuff...

sarah469

Graduate10•9 years ago

8 Replies

Port Sunlight 10k - REPORT (1st ever race) - LONG!

it's only taken a week, but here's a report for my 1st ever road race event of any kind:...

it's only taken a week, but here's a report for my 1st ever road race event of a...

John_W

Graduate10•9 years ago

9 Replies

And they are off.

Anyone Else watching the London Marathon. Can't watch the whole thing but I can feel the excitement coming out of the telly.

Anyone Else watching the London Marathon. Can't watch the whole thing but I ca...

Realfoodieclub

Graduate10•9 years ago

10 Replies

HM advice :)

Hello 👋 I'm in need of advice for a half marathon in two and a half months time...I graduated the c25k a year ago, before then I'd never run. My only training...

Hello 👋 I'm in need of advice for a half marathon in two and a half months time...

Nick_Jae

•9 years ago

16 Replies

My new training plan - something new/old.

Two weeks today is my HM so training is on the down turn a bit then I need to recover and then start something new. As many of you know I'm ducking out of...

Two weeks today is my HM so training is on the down turn a bit then I need to re...

Realfoodieclub

Graduate10•9 years ago

10 Replies

The Longhorn - roll up! Sign up! discount!

(Sorry for the cross-post.) You may remember that I ran the Longhorn in March and was very impressed with the organisation, the course and the people - oh, and...

(Sorry for the cross-post.) You may remember that I ran the Longhorn in March an...

Anniemurph

Graduate10•9 years ago

15 Replies

Too many hills...😩

Well, with my first 10k trail event planned for next weekend, we decided to head over to the area to check out the course this afternoon. I was prepared for...

Well, with my first 10k trail event planned for next weekend, we decided to head...

Sandraj39

Graduate10•9 years ago

15 Replies

A good week of running

Hello everyone, Hope you've had a good week of running. I almost got a new PB on my 5k on Wednesday- I was 6 seconds short! Dash it! I was really pleased...

Hello everyone, Hope you've had a good week of running. I almost got a new PB on...

laurav33

Graduate10•9 years ago

3 Replies

A good week

There are good weeks and there are good weeks 😊 Mine consisted of a steady 5k onTuesday after work, a quick 4k on Thursday after work and my 1st run for an...

There are good weeks and there are good weeks 😊 Mine consisted of a steady 5k ...

Hidden

•9 years ago

28 Replies

My Running Week

Hi all, My running week consisted of a decent 10k on Monday in 1hr 1min 33sec, as some of you may know those poor souls who have nothing better to do than to...

Hi all, My running week consisted of a decent 10k on Monday in 1hr 1min 33sec, a...

Mat30

Graduate10•9 years ago

12 Replies

Trying something new next week

Next week I am going to put up and pin a post for the whole week. Then just feel free to add any comments through the week how your runs are going. Or if...

Next week I am going to put up and pin a post for the whole week. Then just fee...

Realfoodieclub

Graduate10•9 years ago

13 Replies

Introducing the New Graduate10 Badge

I know we all like our badges on here because they are special to us and we work hard to achieve them. So with that in mind we now have a Graduate10 badge...

I know we all like our badges on here because they are special to us and we work...

Realfoodieclub

Graduate10•9 years ago

141 Replies

Back on track

Two weeks ago I decided to insert a longer run into my weekly programme and I was asking you how to progress towards the 10k. Last week, though, I did not run...

Two weeks ago I decided to insert a longer run into my weekly programme and I wa...

secan

Graduate10•9 years ago

10 Replies

Smile, breathe and go slowly...

...and that is what I am doing; I am getting there, having a lot of fun, and getting much stronger legs I think too! Posted on C25K forum..long and rambling...

...and that is what I am doing; I am getting there, having a lot of fun, and get...

Oldfloss

Administrator•9 years ago

14 Replies

Juicyju does Brighton- The good, the bad and the ugly

Apologies if you have already seen this on the marathon blog, but I wanted to share with you folk here too http://youtu.be/SKiVeHA6eoI The Good: ❤️‍The...

Apologies if you have already seen this on the marathon blog, but I wanted to sh...

ju-ju-

Graduate10•9 years ago

25 Replies

C25K+ Stamina

7th attempt this morning. Only got up to about a minute before the 165BPM kicked in but I reckon I did my fastest 6km (Strava and Garmin Connect won't tell...

7th attempt this morning. Only got up to about a minute before the 165BPM kicked...

simonwilliamstutor

Graduate10•9 years ago

2 Replies

Found a new Website.

I might be late to the gate with this one but I have just come across an Website called smash run and it is right up my street. As most of you know I'm a...

I might be late to the gate with this one but I have just come across an Website...

Realfoodieclub

Graduate10•9 years ago

16 Replies

My first 10k run

Hi everyone, So since graduating C25K on the 18th March I've been doing 3 x 5k a week (or trying to to do 3). One week I only managed to get out once, and...

Hi everyone, So since graduating C25K on the 18th March I've been doing 3 x 5k ...

B0bP

Graduate10•9 years ago

17 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2016

My Running Week

The online brochure had this in it

Hard decisions - to race or not to race?

[5K+ speed] Laura, you're such a teaser!

Test run for Sunday - could I breathe?

My Numbers arrived

Sometimes you just have to go for it...

Getupandgo is still going

Fell in the woods!

GMR

10k PB

Bridge to 10km. 25th April - 1st May

parkrun PB... and finally entered a 10K race!

Port Sunlight 10k - REPORT (1st ever race) - LONG!

And they are off.

HM advice :)

My new training plan - something new/old.

The Longhorn - roll up! Sign up! discount!

Too many hills...😩

A good week of running

A good week

My Running Week

Trying something new next week

Introducing the New Graduate10 Badge

Back on track

Smile, breathe and go slowly...

Juicyju does Brighton- The good, the bad and the ugly

C25K+ Stamina

Found a new Website.

My first 10k run

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