Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K
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All posts for October 2015

Run walk with Rico

Nearly 9k this morning using walk for 60 seconds run for 90 seconds. Lots of lea...

Glad I made the effort this morning

Woke up at about 5am with a headache (not alcohol induced I might add). Took som...

Kit arrived and slightly disappointed .....

Disappointing as our tshirts should have our names on the back πŸ˜• But we have a...

10K AND 750 METRES!!

I wanted to do a long one today. I've got it in to my head that 10K is way long ...

Navigations

Im planning my 10 miles on the trails on Sunday and im carefully working out my ...

Struggling

I'm training for the 10k morun in Cardiff in November. I've worked up to 8.5k b...

the 5 aural zones of training

While trying to understand the 5 HR zones commonly described in heart rate train...

Sorry to post on both communities but I need advice

Have just had an email about the Leeds MoRun I'm doing in a couple of weeks sayi...

The Way it is

The 8k run last night ended up at 5.5k .. legs were complaining from the off .....

Advice, please, regarding my scheduling HMs for next year.

I enjoyed my half the other week so much, I need to have more to look forward to...

I know that I run too upright --

lt looks like I need to kiss somebody . Help me with my running form, girls ht...

Manchester winter run

I have just signed up for my first 10k run !! The Manchester winter run on Febru...

Running in the rain

Decided to do a nice little 10k this afternoon and 6k into it the rain started !...

A video to make you wince!

Oh dear, oh dear oh dear! Anyone else feel a bit uncomfortable after watching th...

My plan for the next 4 months

It is getting hot now - so running will have to be done around Dawn from now on ...

Running up mountains

So my Panthering along the woody trails near where I live continues.... And on S...

I don't usually talk about my pace but....

I just have to share. I am buzzing. I did a run today that concentrated on sp...

I've created a monster

This morning Mrs GF, myself and Rico went for our short run. I was feeling a bit...

Faster or stronger/easier??

I have always noticed that most training programmes on the Internet ( regardless...

Before - and after -- 21.1 KLM!!

Can you pick which is which???? Oh boy - when I crossed that finish line yester...

update to my earlier post of 1st 10k race

Well I did it in a time 52:36 on what has to be the toughest course I have to da...

1st 10k Race

In March of last year I was 16st 9lb and unfit, I had a typical 50 yr old males ...

Park Run

It was two years ago today that I ran my first ParkRun in London. My time was 41...

Lovely Autumn Air

I am loving the Autumn air. So crisp & fresh. Did a 7km this morning in just und...

What am I thinking of?

My 70th birthday to myself (in advance)! Senility has obviously set in.

Run at Rico's Rate

Saturday morning, no lie in for me. 7k with Rico at his speed. Just squirrels th...

Best kept secret!

Graduated from C25K 5 weeks ago and currently aiming to work towards running 5K ...

New Toys announced!!!

Hello, your friendly techie runner is pleased to notify you of a whole new set o...

How do you stay motivated in the winter?

As the hours of daylight are quickly diminishing and the temperature is dropping...

Running on the back burner...help needed

I have away and i must admit I have a lot of catching up on here to do. I will a...