Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,525 members•26,586 posts

All posts for May 2021

Woo hoo - Atlast, a sub 30 5km!!!!

after graduating from C25K last July, some of you on here know I have been chasing the sub 30 for my 5Km and atlast I have done it, ok so its still close to...

after graduating from C25K last July, some of you on here know I have been chasi...

Hedgehogs123

Graduate10•3 years ago

19 Replies

10k 5year Runiversary

After a busy week (well busy half term in fact!) and running both Saturday and Sunday and catching up on lots of housework I wasn’t sure if I would feel up to...

After a busy week (well busy half term in fact!) and running both Saturday and S...

skysue16

Graduate10•3 years ago

2 Replies

10k 5year Runiversary

After a busy week (well busy half term in fact!) and running both Saturday and Sunday and catching up on lots of housework I wasn’t sure if I would feel up to...

After a busy week (well busy half term in fact!) and running both Saturday and S...

skysue16

Graduate10•3 years ago

7 Replies

Want to take advantage of all our features? Just log in!

Home Holiday Running

Misty morning. On awakening hearing our teenage son head out for his very early morning run. He now has begun running three times a week, and has kept it up...

Misty morning. On awakening hearing our teenage son head out for his very earl...

CBDB

Graduate10•3 years ago

27 Replies

Week 2 of the Magic Plan

Thought I would do the 2 runs per week programme but managed 3 last week and this morning did run 1 in week 2 - 3km. So maybe I can do 3 runs per week. did it...

Thought I would do the 2 runs per week programme but managed 3 last week and thi...

Omiah

Graduate10•3 years ago

1 Reply

Miles For Mind - 200km

Yesterday, I completed my third "Miles For Mind" challenge. My first, in 2019, was the month that I completed Couch to 5K and my total of 66.75 km/41.5 miles,...

Yesterday, I completed my third "Miles For Mind" challenge. My first, in 2019, w...

sTrongFuse

Graduate10•3 years ago

4 Replies

Week 8 run 1, hard work

I’m getting very excited as I approach the end of the programme but today seemed tough. (Note: what comes next are words I would NEVER have imagined myself...

I’m getting very excited as I approach the end of the programme but today seemed...

Yesletsgo

Administrator•3 years ago

6 Replies

COGH final 5k and a PR to boot!

Well I made the decision to go out an hour later this morning - it is a Bank Holiday after all and clearly the people I normally meet had decided to do the...

Well I made the decision to go out an hour later this morning - it is a Bank Hol...

Over62

•3 years ago

7 Replies

YAVVL10KP

…or Yet Another Virtual Vitality London 10,000 Post. Super impressed with myself, this is my first 10k since March last year - before ‘lockdown’ was a word...

…or Yet Another Virtual Vitality London 10,000 Post. Super impressed with mysel...

Impetuous

•3 years ago

4 Replies

Gentle return to running and my last COGH run 😞

I was determined to get out today to join the group for the last COGH run. After my recent gall bladder surgery I’m not supposed to be back to full running...

I was determined to get out today to join the group for the last COGH run. Aft...

Fionn42

•3 years ago

3 Replies

10K To End May 🏃‍♀️

Well I've done well this month upped my distance in this month to 90K and my longest run to date 14K 👍 Really thrilled with my progress on my HM training.....

Well I've done well this month upped my distance in this month to 90K and my lon...

sparky66

Graduate10•3 years ago

11 Replies

Repeating The Magic Plan and the dog came too 😊🏃‍♀️🐕

I haven’t posted for a while, but I’ve been joffling along quietly behind the scenes when I can..... At long last I am visiting my loved ones this week. Along...

I haven’t posted for a while, but I’ve been joffling along quietly behind the sc...

Hidden

•3 years ago

21 Replies

1st 10k

Hi Having completed C25K on 19th May have just managed 10K this morning Woo hoo!

Hi Having completed C25K on 19th May have just managed 10K this morning Woo hoo...

Teddybob

Graduate10•3 years ago

11 Replies

Thank You from a Non-Runner!

After completing the C25K I couldn't imagine ever managing 10 K, but I kept on running, although in my head I'm still not a runner. But, the distance and time...

After completing the C25K I couldn't imagine ever managing 10 K, but I kept on r...

Ions123

Graduate10•3 years ago

6 Replies

Runversary, Vitality 10k and final COGH run !!

Well - I’ve missed quite a bit on here ! Haven’t run for over a week and didn’t log my previous 2 runs and in general a bit busy and not even checking all your...

Well - I’ve missed quite a bit on here ! Haven’t run for over a week and didn’t ...

Juliet202

Graduate10•3 years ago

4 Replies

Top of the world

After covering 6k this morning, I wasn’t sure about our evening walk, the first was round the lake to the sea, the second was along the river with daughter and...

After covering 6k this morning, I wasn’t sure about our evening walk, the first ...

SueAppleRun

Graduate10•3 years ago

14 Replies

11.43km walk

I decided to get up early before it got too hot and went for longest walk of the week, been doing 4 km before work at 8,30am. Lovely and sunny nobody going...

I decided to get up early before it got too hot and went for longest walk of the...

Doris8

Graduate10•3 years ago

3 Replies

Walking holiday!

Hi everyone, I haven’t posted for a while as I’ve been injured🙁 Happily I seem to be on the mend but I’m waiting for a physio appointment, just to make...

Hi everyone, I haven’t posted for a while as I’ve been injured🙁 Happily I seem ...

David_G

•3 years ago

6 Replies

Final COGH post 😭

For reasons various, I haven’t run for 2 weeks so I was a bit trepidatious as to whether I’d actually get more than 100 yards today! Because my hip still...

For reasons various, I haven’t run for 2 weeks so I was a bit trepidatious as t...

Oldgirlruns

Graduate10•3 years ago

33 Replies

COGH

Sorry for being thick, but what does this stand for and what is it ??

Joggingonthewildside

•3 years ago

8 Replies

My First Run in 8 Days

I haven't run for 8 days. To be honest, with everything that's been happening, combined with a lack of sleep, I haven't really had the energy to put one...

I haven't run for 8 days. To be honest, with everything that's been happening,...

Birdlady64

Graduate10•3 years ago

47 Replies

A check in from me!

Good morning runners! I hope your all well,it's been a while since I've checked in. I'm currently laid in my hammock soaking in this glorious sunshine ☀️...

Good morning runners! I hope your all well,it's been a while since I've checked ...

Jericho2332

Graduate10•3 years ago

10 Replies

COGH 5k

It’s with a big grin and a little sadness that I set out on this run this morning, Willow decided to rest his knees so off I went solo. The last run of COGH...

It’s with a big grin and a little sadness that I set out on this run this mornin...

SueAppleRun

Graduate10•3 years ago

38 Replies

I'm still running!

Had a lovely early Sunday morning run. I used the NRC 45 minute guided run (I enjoy the company :) ) I managed my best distance to date over the 45 minutes,...

Had a lovely early Sunday morning run. I used the NRC 45 minute guided run (I en...

Hidden

•3 years ago

3 Replies

VV 10,000 race day- smashed it 💥💫🏃🏻‍♀️

Morning all, I made my final contribution to our COGH relay and completed the VV 10,000 race this morning, woohoo! I set out early as it’s getting warm but it...

Morning all, I made my final contribution to our COGH relay and completed the VV...

LouiseA

Graduate10•3 years ago

4 Replies

COGH Final 5k

I did the final 5K of the COGH run, using the RunGo app. It was great - kept bringing a smile to my face as I plodded round. Below is a photo of me just after...

I did the final 5K of the COGH run, using the RunGo app. It was great - kept bri...

Kipperrun

Graduate10•3 years ago

12 Replies

Nearly there... 🏃🏻‍♀️

I have 2 weeks left on Juju's magic plan to get me up to 10k. I had a really good 9k run yesterday, the only difficulty seemed to be the no air con in the gym....

I have 2 weeks left on Juju's magic plan to get me up to 10k. I had a really goo...

clairer6873

Graduate10•3 years ago

4 Replies

Run on the coast 😀

Well two PB in one run, 5K by 2 minutes and smashed 10k by 5 minutes 👊👊, Well chuffed with that..😀😀..

Well two PB in one run, 5K by 2 minutes and smashed 10k by 5 minutes 👊👊, Well ...

Stocksy67

Graduate10•3 years ago

12 Replies

Running in the heat

Hi I’m on Ju Ju’s Magic plan and did my second 8km last week but found it extremely hard, although I got through it so that’s good! I think the warmth made it...

Hi I’m on Ju Ju’s Magic plan and did my second 8km last week but found it extrem...

Chesterlove

Graduate10•3 years ago

20 Replies

COGH Celebration - Cakes

I wasn't sure when to post this, should I wait until Monday? But I see that it is already getting busy at the Cape of Good Hope, so here goes... And so...

I wasn't sure when to post this, should I wait until Monday? But I see that i...

RunaroundSue

Graduate10•3 years ago

27 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2021

Woo hoo - Atlast, a sub 30 5km!!!!

10k 5year Runiversary

10k 5year Runiversary

Home Holiday Running

Week 2 of the Magic Plan

Miles For Mind - 200km

Week 8 run 1, hard work

COGH final 5k and a PR to boot!

YAVVL10KP

Gentle return to running and my last COGH run 😞

10K To End May 🏃‍♀️

Repeating The Magic Plan and the dog came too 😊🏃‍♀️🐕

1st 10k

Thank You from a Non-Runner!

Runversary, Vitality 10k and final COGH run !!

Top of the world

11.43km walk

Walking holiday!

Final COGH post 😭

COGH

My First Run in 8 Days

A check in from me!

COGH 5k

I'm still running!

VV 10,000 race day- smashed it 💥💫🏃🏻‍♀️

COGH Final 5k

Nearly there... 🏃🏻‍♀️

Run on the coast 😀

Running in the heat

COGH Celebration - Cakes

Search posts

Pinned Posts

Latest poll

🌸☀️ What’s your favourite season to run in? 🍁❄️

Topics

Archive