Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2022

August Quest week 1

I'm very excited to be asked to hold the quest posts this month. I hope you've all gone to bed though because for 14 more minutes it's still July, but I'm...

I'm very excited to be asked to hold the quest posts this month. I hope you've a...

SueAppleRun

Graduate10•2 years ago

41 Replies

What is Jeff Galloway run walk run ratio based on?

I haven't understood how to use the Jeff Galloway run walk run ratio. Is the ratio based solely on your magic mile pace or if for instance I'm training for a...

I haven't understood how to use the Jeff Galloway run walk run ratio. Is the ra...

Jogger22

Graduate10•2 years ago

3 Replies

Birthday run with cake 🎂

The Eymet Social Running Club meets on Sunday mornings to do a 7-10k run. This week it’s my birthday, so they asked me if I’d like to pick a route around the...

The Eymet Social Running Club meets on Sunday mornings to do a 7-10k run. This w...

Sandie1961

Graduate10•2 years ago

24 Replies

Want to take advantage of all our features? Just log in!

Believe it or not I can run a bit faster

All I needed was a tempo run and a bit of Paul Simon. Wind back to start and the duvet gremlins started their grumbling so I left them playing with Willow...

All I needed was a tempo run and a bit of Paul Simon. Wind back to start and t...

SueAppleRun

Graduate10•2 years ago

38 Replies

An 'all seasons' run/walk

Today was 10k run day and I decided to do a 10k run plus a 10k walk to keep the legs prepared for the HM next weekend. It was bucketing with strong winds...

Today was 10k run day and I decided to do a 10k run plus a 10k walk to keep the...

Me_time

Graduate10•2 years ago

14 Replies

When you have a stubborn streak

On Friday I had planned to run for 36 minutes @ 135 bpm heart rate, but it was a rest day in my 5K plan, and the suggested workout on my watch was "Rest" as it...

On Friday I had planned to run for 36 minutes @ 135 bpm heart rate, but it was a...

ForbiddenPlanet

Graduate10•2 years ago

13 Replies

run on the coast 😀

Very wet 10k this morning enjoyed tho, well done to my running buddy Mark for completing his first 10k in ages, that hills a killer 😓🏃‍♂️ after nearly 6...

Very wet 10k this morning enjoyed tho, well done to my running buddy Mark for co...

Stocksy67

Graduate10•2 years ago

3 Replies

300th parkrun at the age of 92

https://www.bbc.co.uk/news/uk-england-manchester-62335307 A 92-year-old man, who has completed his 300th parkrun, has said "running is just a part of my...

https://www.bbc.co.uk/news/uk-england-manchester-62335307 A 92-year-old man, wh...

nowster

Graduate10•2 years ago

6 Replies

The first Parkrun

I am a rather recent 5K graduate (albeit for the second time, after I stopped running last year, after 7 months). I work on Saturdays and so, parkruns are not...

I am a rather recent 5K graduate (albeit for the second time, after I stopped ru...

Just-Breath

•2 years ago

5 Replies

Quick Sat Morning Run, Runner'sEnvy, Dry Runs, and BPM

I’m sitting on my towel on the bed, just before heading into the shower and having done all my post-run stretches, drunk my two glasses of water, and now...

I’m sitting on my towel on the bed, just before heading into the shower and havi...

CBDB

Graduate10•2 years ago

5 Replies

JULY QUEST WRAP UP: Don’t let the sun go down on me! Celebrate your Questing month! ☀️ 🏃‍♀️ ☀️ 🏃‍♀️ ☀️

Morning lovely Questers! The end is nigh for this month’s Sunny Quest and I’m both happy and sad at the same time. Glad to have finished with lots to...

Morning lovely Questers! The end is nigh for this month’s Sunny Quest and I’m bo...

MissUnderstanding

Administrator•2 years ago

15 Replies

Teary over just trainers!

Three weeks ago or so I posted after a Sunday morning run. It’d taken me along the country lanes, past the horses, sheep, and cows I’d sort of got to know over...

Three weeks ago or so I posted after a Sunday morning run. It’d taken me along t...

030961

60minGraduate•2 years ago

18 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

131 Replies

Tonight's run-Just me & my solitude

My solitude and I, often have a conversation... (A direct translation of a beautiful poetry in another language. It loses some of its beauty when you...

My solitude and I, often have a conversation... (A direct translation of a b...

Me_time

Graduate10•2 years ago

7 Replies

Misty the cat did not want to run with me 🤣🐱🤣

This was my first run in just over 5 weeks 😐 i had been plodding along quite nicely on my NRC HM plan when things suddenly ground to a Halt again i have...

This was my first run in just over 5 weeks 😐 i had been plodding along quite...

Instructor57

Graduate10•2 years ago

43 Replies

HU app

It looks as if my HU app has died - no new posts on it for a couple of days. Is this deliberate?

It looks as if my HU app has died - no new posts on it for a couple of days. ...

HeavyFoot

Graduate10•2 years ago

15 Replies

first PM

I had my six week check on Monday and got a thumbs up from the technical team. So today I went out for my first run in 6 weeks. I was concerned that my...

I had my six week check on Monday and got a thumbs up from the technical team. ...

PCN56

•2 years ago

5 Replies

Sneaky speed run

I’m officially back on the NRC HM plan after the a break for the heatwave. I did my first 10k in about 5 weeks on Sunday. It ended up being 11k which is my...

I’m officially back on the NRC HM plan after the a break for the heatwave. I did...

MissUnderstanding

Administrator•2 years ago

9 Replies

Wednesday Wiggle with Oldfloss

Thank you for the music Oldfloss I started with Brave and filled my playlist with lots of old favourites. The plan was to leave home, head to the seafront,...

Thank you for the music Oldfloss I started with Brave and filled my playlist wit...

SueAppleRun

Graduate10•2 years ago

32 Replies

Recommenced 5K training plan (after twisted ankle)

I was 4 weeks into a 12 week Garmin training plan, targeting a 26 minute 5K, when I twisted my ankle. After a week or so I re-commenced running starting with...

I was 4 weeks into a 12 week Garmin training plan, targeting a 26 minute 5K, whe...

ForbiddenPlanet

Graduate10•2 years ago

11 Replies

Question about winter running

Do you normally carry a backpack when out for your run in winter? I like to run light and summer running was great because all I needed was put a tshirt &...

Do you normally carry a backpack when out for your run in winter? I like to run...

Me_time

Graduate10•2 years ago

35 Replies

Running with new Glasses and Dracula’s 199 steps

Quick run report of a short recovery run with Coach Bennett this morning! And I ran with my new glasses, that I’d picked up yesterday. They are trifocals, so...

Quick run report of a short recovery run with Coach Bennett this morning! And I ...

CBDB

Graduate10•2 years ago

11 Replies

on the IC ☹️☹️☹️

Physio think it might be bursitis in my hip so need to rest it for a while and do exercises to strengthen muscles. So I’ll plump up the cushions for a week or...

Physio think it might be bursitis in my hip so need to rest it for a while and d...

Scruff55

60minGraduate•2 years ago

12 Replies

Update on the NRC adventure

A couple of weeks ago I decided to break the habit of my running lifetime and have a go with the NRC running app. I normally run with only my breathing for...

A couple of weeks ago I decided to break the habit of my running lifetime and ha...

Gwenllian1

Graduate10•2 years ago

16 Replies

Started C25K middle of January 2022

I’ve completed my 10K goal about two months ago… However, I now running 16K nearly there for my half marathon goal. 🏃‍♀️ Last time I ran was on sports day at...

I’ve completed my 10K goal about two months ago… However, I now running 16K near...

Bounce112

•2 years ago

2 Replies

YWA August - Virtual Mat on S&F

Just giving a shout out to all runners who may already be integrating or want to start a daily yoga practice to support their running. Over at S&F we have a...

Just giving a shout out to all runners who may already be integrating or want to...

CBDB

Graduate10•2 years ago

1 Reply

JULY QUEST WEEK 4: Sunny Delight: we survived the heatwave! ☀️ 🏃‍♀️ ☀️ 🏃‍♀️ ☀️

Hello Sunny Questers! Apologies for the late post. Since the school holidays started, I’ve been struggling with knowing which day it is! There’s been some...

Hello Sunny Questers! Apologies for the late post. Since the school holidays sta...

MissUnderstanding

Administrator•2 years ago

25 Replies

A not so good 16k run today

As it was 16k run day and the forecast was cloudy for today but rain for tomorrow. I decided to stick to the plan and went to my sister's place for run as she...

As it was 16k run day and the forecast was cloudy for today but rain for tomorr...

Me_time

Graduate10•2 years ago

7 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

161 Replies

10k in rain last night

The forecast was right, it just rained the whole day. I hoped & prayed it would stop by the time I finished work, my prayers were not heard unfortunately....

The forecast was right, it just rained the whole day. I hoped & prayed it would...

Me_time

Graduate10•2 years ago

1 Reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2022

August Quest week 1

What is Jeff Galloway run walk run ratio based on?

Birthday run with cake 🎂

Believe it or not I can run a bit faster

An 'all seasons' run/walk

When you have a stubborn streak

run on the coast 😀

300th parkrun at the age of 92

The first Parkrun

Quick Sat Morning Run, Runner'sEnvy, Dry Runs, and BPM

JULY QUEST WRAP UP: Don’t let the sun go down on me! Celebrate your Questing month! ☀️ 🏃‍♀️ ☀️ 🏃‍♀️ ☀️

Teary over just trainers!

How did your parkrun or (not)parkrun go?

Tonight's run-Just me & my solitude

Misty the cat did not want to run with me 🤣🐱🤣

HU app

first PM

Sneaky speed run

Wednesday Wiggle with Oldfloss

Recommenced 5K training plan (after twisted ankle)

Question about winter running

Running with new Glasses and Dracula’s 199 steps

on the IC ☹️☹️☹️

Update on the NRC adventure

Started C25K middle of January 2022

YWA August - Virtual Mat on S&F

JULY QUEST WEEK 4: Sunny Delight: we survived the heatwave! ☀️ 🏃‍♀️ ☀️ 🏃‍♀️ ☀️

A not so good 16k run today

How did your parkrun or (not)parkrun go?

10k in rain last night

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2022

August Quest week 1

What is Jeff Galloway run walk run ratio based on?

Birthday run with cake 🎂

Believe it or not I can run a bit faster

﻿An 'all seasons' run/walk

When you have a stubborn streak

﻿run on the coast 😀

300th parkrun at the age of 92

The first Parkrun

Quick Sat Morning Run, Runner'sEnvy, Dry Runs, and BPM

JULY QUEST WRAP UP: Don’t let the sun go down on me! Celebrate your Questing month! ☀️ 🏃‍♀️ ☀️ 🏃‍♀️ ☀️

Teary over just trainers!

How did your parkrun or (not)parkrun go?

﻿Tonight's run-Just me & my solitude

﻿Misty the cat did not want to run with me 🤣🐱🤣

HU app

﻿first PM

Sneaky speed run

Wednesday Wiggle with Oldfloss

Recommenced 5K training plan (after twisted ankle)

﻿Question about winter running

Running with new Glasses and Dracula’s 199 steps

on the IC ☹️☹️☹️

Update on the NRC adventure

Started C25K middle of January 2022

YWA August - Virtual Mat on S&F

JULY QUEST WEEK 4: Sunny Delight: we survived the heatwave! ☀️ 🏃‍♀️ ☀️ 🏃‍♀️ ☀️

﻿A not so good 16k run today

How did your parkrun or (not)parkrun go?

﻿10k in rain last night

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive

An 'all seasons' run/walk

run on the coast 😀

Tonight's run-Just me & my solitude

Misty the cat did not want to run with me 🤣🐱🤣

first PM

Question about winter running

A not so good 16k run today

10k in rain last night