Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2023

🌸 February Quest Week 1 : Put a spring in your step! 🌸

REPLIES CLOSED: Please join us here… https://healthunlocked.com/bridgeto10k/posts/149173055/🌸-february-quest-week-4-sing-for-spring-🌸...

REPLIES CLOSED: Please join us here… https://healthunlocked.com/bridgeto10k/pos...

MissUnderstanding

Administrator•2 years ago

53 Replies

How to return from a calf strain well (PART 10): By now, who’s counting?

I did a nowster today, that is dress for a run, head for a zoom meeting, hiding my running outfit with a fancy scarf (ok, the scarf is all me), and after...

I did a nowster today, that is dress for a run, head for a zoom meeting, hidin...

CBDB

Graduate10•2 years ago

11 Replies

First post covid run!

I’ve been taking it gently since catching covid, but am feeling ready to start the running again. I’ve done some fast walking earlier this week and yesterday...

I’ve been taking it gently since catching covid, but am feeling ready to start t...

Oldlady64

Graduate10•2 years ago

13 Replies

Want to take advantage of all our features? Just log in!

Snail Back on the Trail... Run 2.... A Struggle...?

FLOSS RAMBLE WARNING! "Struggle... to contend resolutely with a problem or task"/ So said CB yesterday morning, when he and I set out for a run. I chose the...

FLOSS RAMBLE WARNING! "Struggle... to contend resolutely with a problem or task...

Oldfloss

Administrator•2 years ago

38 Replies

Back on the Billy Trail

It was 6th December when UpTheStanleyand I ran a 10k race on Southampton Common, and due to Covid and bad weather and any other reason we could think of, we...

It was 6th December when UpTheStanleyand I ran a 10k race on Southampton Common,...

Dexy5

Graduate10•2 years ago

30 Replies

New socks, happy feet

Due to a horrible cold/flu bug (not Covid) a couple of weeks back and a nasty cough, yesterday was the first morning recently that I've woken up and thought...

Due to a horrible cold/flu bug (not Covid) a couple of weeks back and a nasty co...

Yesletsgo

Administrator•2 years ago

16 Replies

I Got the Cigar This Week(figuratively anyway)

Well in my 6th parkrun I managed to break the 30 minute barrier managing 28'33" by my Strava app and 29'11" by pr.Now off to concentrate on 60mins or 10k. I...

Well in my 6th parkrun I managed to break the 30 minute barrier managing 28'33" ...

OldManRunning

Graduate10•2 years ago

14 Replies

RED coming to an end - thank goodness!!

No offense to all you January RED-ers out there but I’m happy that January is coming to an end. Every year I thinking it sounds like a good idea (“I’ll just do...

No offense to all you January RED-ers out there but I’m happy that January is co...

sofaspud

•2 years ago

5 Replies

what a fab feeling it is to be able to run again 🏃‍♀️🤣🏃‍♀️🤣🏃‍♀️

how happy do I feel today. Did first run of W4 and it felt good. Was a bit anxious about this run but I felt fine. Just waiting to see how my hip feels later...

how happy do I feel today. Did first run of W4 and it felt good. Was a bit anxio...

Scruff55

60minGraduate•2 years ago

6 Replies

Back to five k!

It’s taken a couple of months to get back to 5k after illness, Christmas, illness again. I see that the last time I did it was on the 26th November. I’ve been...

It’s taken a couple of months to get back to 5k after illness, Christmas, illnes...

Gwenllian1

Graduate10•2 years ago

14 Replies

Yippee did it

Did the PR with jeffing, ratio 30.30 and knocked 2 mins off my time and what do you know I did not get runners tummy first time ever.I got up at 5am had a...

Did the PR with jeffing, ratio 30.30 and knocked 2 mins off my time and what d...

doggytail

Graduate10•2 years ago

8 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

190 Replies

Nose breathing

Has anyone got any tips for breathing through your nose when running? I understand it is better to do this than breathing through your mouth but can't seem to...

Has anyone got any tips for breathing through your nose when running? I understa...

Meanmommab

Graduate10•2 years ago

29 Replies

Looking forward to W4. 🤣🏃‍♀️🤣🏃‍♀️

Managed to get W3 completed today so 🤞I’ll start W4 at the weekend. I’m not rushing C25k this time to give my hip chance to recover from each run. So not only...

Managed to get W3 completed today so 🤞I’ll start W4 at the weekend. I’m not rus...

Scruff55

60minGraduate•2 years ago

3 Replies

Back to it ……. Hopefully!

I can’t believe how many of us have been stopped in our tracks by viruses and bugs this last couple of months; we haven’t been able to run as we haven’t felt...

I can’t believe how many of us have been stopped in our tracks by viruses and bu...

Dendev75

Graduate10•2 years ago

11 Replies

Back on Track...The return of the snail...

Hello :) Yes... if you did not hear the whoop of sheer delight as I crossed my beloved fields, this morning... here I am to tell you about it ! This morning,...

Hello :) Yes... if you did not hear the whoop of sheer delight as I crossed my ...

Oldfloss

Administrator•2 years ago

58 Replies

Decisions decisions...

I was woken this morning with a phone call from work. It's my day off and I realised that every day off I get s***e from work, someone's gone sick, can I pop...

I was woken this morning with a phone call from work. It's my day off and I real...

SueAppleRun

Graduate10•2 years ago

67 Replies

First time jeffing

I tried jeffing today for a change, started with 3 minutes run and 1 minute walking, managed 13 min8in before runners tummy hit🙄 it made a nice change.I then...

I tried jeffing today for a change, started with 3 minutes run and 1 minute walk...

doggytail

Graduate10•2 years ago

18 Replies

JANUARY QUEST WEEK4…keep those resolutions going….

Hello my lovely questers…how are you all doing?? I have been dipping in and out of the forum this last week & my quest has taken a bit of a knock as I’ve been...

Hello my lovely questers…how are you all doing?? I have been dipping in and out ...

Mummycav

Administrator•2 years ago

44 Replies

* SHOE BARGAIN KLAXON *

The New Balance 1080 is their top-of-the-range (most cushioned) neutral shoe and it's a favourite of mine. The latest version, the 1080 v12s typically retail...

The New Balance 1080 is their top-of-the-range (most cushioned) neutral shoe and...

John_W

Graduate10•2 years ago

1 Reply

The Late Night Call

"Dad, do you fancy running in the morning I can't do club as hubby's away and I won't run by myself when it's dark. And of course I have to wash my hair and...

"Dad, do you fancy running in the morning I can't do club as hubby's away and I ...

OldManRunning

Graduate10•2 years ago

20 Replies

Parkruns

Quick question, are parkruns only on Saturday? I can see on the site that there are junior ones on Sunday but I'm sure I've seen some adults with parkruns on...

Quick question, are parkruns only on Saturday? I can see on the site that there ...

OldManRunning

Graduate10•2 years ago

8 Replies

Whatever the weather, whatever.

On the face of it , looking out of the window early afternoon, not much has changed, the frost is still on the ground and it looks suitably cold. But the wind...

On the face of it , looking out of the window early afternoon, not much has chan...

Chinkoflight

•2 years ago

5 Replies

Back to my weekly target / audiobook recommendation

Since late summer last year my weekly total run distance target has slipped somewhat. I’m not quite sure why, I‘ve admittedly had a few minor health issues but...

Since late summer last year my weekly total run distance target has slipped some...

orangeguy

Graduate10•2 years ago

4 Replies

RED January Week 3

15th 3.29 miles of walking 8 minutes of yoga 16th 4.73 miles of walking 10 minutes of yoga 17th 4.07 miles of walking...

15th 3.29 miles of walking 8 minutes of yoga 16th 4.73 miles of walkin...

TimeInNature

Graduate10•2 years ago

1 Reply

Not sure if I enjoyed that run.

I didn’t do park run yesterday as most of my local ones were cancelled due to icy paths so I had a lie in. I’m still not feeling 100% after getting the lurgy...

I didn’t do park run yesterday as most of my local ones were cancelled due to ic...

Dendev75

Graduate10•2 years ago

7 Replies

Hard going

Park walk/run was hard going this morning but I managed it with a repeat of listening to jo Whileys w9 again.I dont know if it was the weather or lack of water...

Park walk/run was hard going this morning but I managed it with a repeat of list...

doggytail

Graduate10•2 years ago

6 Replies

Not quite a run?

Couldn’t quite call my mid-day attempt at getting out there a run, as reoccurring icy patches kept me from running. First having to run on the roads, as...

Couldn’t quite call my mid-day attempt at getting out there a run, as reoccurrin...

CBDB

Graduate10•2 years ago

12 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

134 Replies

An off road 10k

I’m experimenting with Friday as long run day so I can do some shorter, slower runs with MrU on the weekend. Wasn’t really up for it today but had an...

I’m experimenting with Friday as long run day so I can do some shorter, slower r...

MissUnderstanding

Administrator•2 years ago

23 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2023

🌸 February Quest Week 1 : Put a spring in your step! 🌸

How to return from a calf strain well (PART 10): By now, who’s counting?

First post covid run!

Snail Back on the Trail... Run 2.... A Struggle...?

Back on the Billy Trail

New socks, happy feet

I Got the Cigar This Week(figuratively anyway)

RED coming to an end - thank goodness!!

what a fab feeling it is to be able to run again 🏃‍♀️🤣🏃‍♀️🤣🏃‍♀️

Back to five k!

Yippee did it

How did your parkrun or (not)parkrun go?

Nose breathing

Looking forward to W4. 🤣🏃‍♀️🤣🏃‍♀️

Back to it ……. Hopefully!

Back on Track...The return of the snail...

Decisions decisions...

First time jeffing

JANUARY QUEST WEEK4…keep those resolutions going….

* SHOE BARGAIN KLAXON *

The Late Night Call

Parkruns

Whatever the weather, whatever.

Back to my weekly target / audiobook recommendation

RED January Week 3

Not sure if I enjoyed that run.

Hard going

Not quite a run?

How did your parkrun or (not)parkrun go?

An off road 10k

Search posts

Pinned Posts

Latest poll

🌸☀️ What’s your favourite season to run in? 🍁❄️

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2023

🌸 February Quest Week 1 : Put a spring in your step! 🌸

How to return from a calf strain well (PART 10): By now, who’s counting?

First post covid run!

Snail Back on the Trail... Run 2.... A Struggle...?

Back on the Billy Trail

New socks, happy feet

I Got the Cigar This Week(figuratively anyway)

RED coming to an end - thank goodness!!

what a fab feeling it is to be able to run again 🏃‍♀️🤣🏃‍♀️🤣🏃‍♀️

Back to five k!

Yippee did it

How did your parkrun or (not)parkrun go?

Nose breathing

Looking forward to W4. 🤣🏃‍♀️🤣🏃‍♀️

Back to it ……. Hopefully!

Back on Track...The return of the snail...

Decisions decisions...

First time jeffing

JANUARY QUEST WEEK4…keep those resolutions going….

*** SHOE BARGAIN KLAXON ***

The Late Night Call

Parkruns

Whatever the weather, whatever.

Back to my weekly target / audiobook recommendation

RED January Week 3

Not sure if I enjoyed that run.

Hard going

Not quite a run?

How did your parkrun or (not)parkrun go?

An off road 10k

Search posts

Pinned Posts

Latest poll

🌸☀️ What’s your favourite season to run in? 🍁❄️

Topics

Archive

* SHOE BARGAIN KLAXON *