Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,525 members•26,586 posts

All posts for July 2020

What we do for a virtual badge!

I'm not usually one for venturing out running in the heat, I take plenty of rest days and am definitely in the "any run can wait a day" camp ... but, but, it's...

I'm not usually one for venturing out running in the heat, I take plenty of rest...

Ethelbert

Graduate10•4 years ago

11 Replies

New Badge?

Hi i ran my first 60 mns This morning, can i have a badge please.😁

Harrishawk

60minGraduate•4 years ago

12 Replies

First 60 minute run

Hi. well managed to get up nice and early this morning , so out and running at 06.00 before the temp got to high. set off at a slightly slower pace than usual(...

Hi. well managed to get up nice and early this morning , so out and running at 0...

Harrishawk

60minGraduate•4 years ago

8 Replies

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Apparently I’m a legend 🤣

A rather funny run today. Didn’t fancy going as haven’t had a decent sleep for a few night, legs felt heavy and it’s very warm. However, I went anyway. Forgot...

A rather funny run today. Didn’t fancy going as haven’t had a decent sleep for a...

Womangolfer

Graduate10•4 years ago

7 Replies

And that’s my 100k done for the month 😁😁🏃‍♀️

Well, against all odds this morning, I completed my target for the month. It wasn’t fast or pretty but I did it. When I woke this morning I was wishing I’d...

Well, against all odds this morning, I completed my target for the month. It wa...

limberlou

Graduate10•4 years ago

33 Replies

Consolidation 14

Too hot to be running or should I say jogging on my part 🤗 stress free run this morning with Coach Bennett but this heat was still too much for me I fancy...

Too hot to be running or should I say jogging on my part 🤗 stress free run thi...

Killerblue

Graduate10•4 years ago

15 Replies

For Ethelbert

The numbers aren’t miles or km, they’re pace changes for the gradients. It’s 12.12 miles

The numbers aren’t miles or km, they’re pace changes for the gradients. It’s 12...

UnfitNoMore

Graduate10•4 years ago

27 Replies

So I've got a weak bum...

Well left glute to be more precise... I had pretty much come to that conclusion from internet reading and watching video's and this was the conclusion from my...

Well left glute to be more precise... I had pretty much come to that conclusion ...

Mum22boys

Graduate10•4 years ago

13 Replies

I may miss my first ever run tomorrow 😬

I absolutely detest summer, have graduated and ran my way through hayfever, been consolidating like I should and i am thinking to heck with it. Will be too...

I absolutely detest summer, have graduated and ran my way through hayfever, been...

CaptFrey

60minGraduate•4 years ago

8 Replies

July Quest: Finish line

Wow! July seems to have gone so quickly... or maybe I’m just getting older 🤣 We all set off on our quests a few weeks ago (or continued them from June) and...

Wow! July seems to have gone so quickly... or maybe I’m just getting older 🤣 ...

UnfitNoMore

Graduate10•4 years ago

54 Replies

First run with swanky surprise watch!

My lovely hubby knew I'd been eyeing up the Vivoactive 4S and he surprised me by buying it for me this week! Had my first run this morning, comfortable gentle...

My lovely hubby knew I'd been eyeing up the Vivoactive 4S and he surprised me by...

NetCadet

Graduate10•4 years ago

20 Replies

No (k)need to worry....

Hi you lovely runners!! I hope you are all doing well and staying safe... I just wanted to follow up my post about me being on the IC...well, there is now a...

Hi you lovely runners!! I hope you are all doing well and staying safe... I just...

Mummycav

Administrator•4 years ago

45 Replies

Night Cramp and almost PB

After doing 10k on Sunday I planned to go out for 5k on Tuesday morning, Tuesday came and I didn't get out of bed early enough and thought I will do it...

After doing 10k on Sunday I planned to go out for 5k on Tuesday morning, Tuesday...

Fitat501970

Graduate10•4 years ago

2 Replies

Stating the obvious but 6k is a lot further than 5k!

Made the decision last night to go for 6k, went to bed and the gremlins that many talk about followed me. Gremlin 1 advised me to turn the alarm off, this was...

Made the decision last night to go for 6k, went to bed and the gremlins that man...

TotalNewbie1

Graduate10•4 years ago

23 Replies

Garmin Coach 10k with Geoff

Hi all after completing C25k in early June I am now 6 weeks through Garmins 10k training plan with Geoff Galloway, I have another 8 weeks to go. I am finding...

Hi all after completing C25k in early June I am now 6 weeks through Garmins 10k ...

Terrysallgold

•4 years ago

10 Replies

Every cloud...

I guess everyone in the world knows that Garmin was down... and is back up... well, kinda. We can sync runs again 😎 I’ve been following a Garmin coach HM...

I guess everyone in the world knows that Garmin was down... and is back up... we...

UnfitNoMore

Graduate10•4 years ago

87 Replies

Blisters & socks

Hi all - I’ve recently been getting a few blisters on my feet and was wondering about investing in some running socks (as well as plasters). Does anyone have...

Hi all - I’ve recently been getting a few blisters on my feet and was wondering ...

geoh95

•4 years ago

8 Replies

New Trail Shoes

As it seems to be tradition to show new shoes I thought I would enter into the spirit of it. New Nike Pegasus Trail II. I reached my 10K before lockdown,...

As it seems to be tradition to show new shoes I thought I would enter into the s...

johnt46

Graduate10•4 years ago

7 Replies

Can I start this week?

Going to start week 1 of the magic plan this week have decided

Yorki_Girl

•4 years ago

2 Replies

Possibly injured 🤕

I went on a lovely 11k walk with my daughter yesterday along part of the Viking way. Going uphill through muddy woodland I stood on a large stick that acted...

I went on a lovely 11k walk with my daughter yesterday along part of the Viking ...

ForestGrump63

60minGraduate•4 years ago

12 Replies

Rubbish consolidation running 🏃🏻‍♀️

So I am really struggling to complete my consolidation runs and I am not managing the 30 mins... My ultimate goal is to run 10K but at present not even...

So I am really struggling to complete my consolidation runs and I am not managin...

Hidden

•4 years ago

21 Replies

I think I need advice here.

I completed c25k about a year ago and have been happily pottering on since then. My health and age are against me, particularly anaemia and arthritis (knees,...

I completed c25k about a year ago and have been happily pottering on since then....

Lifluf

Graduate10•4 years ago

12 Replies

Just a Quick one.

As the post says it was just a quick run. I was gonna try to do the final 10k of my July target this morning so I knew it was done but unfortunately ( after...

As the post says it was just a quick run. I was gonna try to do the final 10k of...

limberlou

Graduate10•4 years ago

4 Replies

Jeffing!

Early morning meet up with Shake-and-run before it gets too hot. It was 16c and we were pondering whether we needed a jacket - after 3 weeks, I guess we must...

Early morning meet up with Shake-and-run before it gets too hot. It was 16c and ...

Sandie1961

Graduate10•4 years ago

28 Replies

In the doldrums

Long post warning!! Help!! Im going backwards! Did c25k last year.....maintained running 3xweek in a particularly yukky winter. Hit one hour running at the...

Long post warning!! Help!! Im going backwards! Did c25k last year.....maintain...

Sparkey5000

60minGraduate•4 years ago

8 Replies

10k done this morning!!

First 10k ran this morning!! Had peanut butter on toast before I left which I needed at 6.30 this morning!! My pace was slow at average 8’06 but I’m just happy...

First 10k ran this morning!! Had peanut butter on toast before I left which I ne...

Vincent83

Graduate10•4 years ago

7 Replies

Wow 5 k at last

Well managed 2 PBS this morning my first ever 5 k followed by my first ever 50 minutes of running. Got to 44 minutes and thought I would carry on for a bit...

Well managed 2 PBS this morning my first ever 5 k followed by my first ever 50 m...

Scruff55

60minGraduate•4 years ago

19 Replies

Preparing again for 10k

After over 2 weeks out due to a calf injury I did my second run tonight and did just over 5k in 30mins. I'll do my next run on Friday as don't want to...

After over 2 weeks out due to a calf injury I did my second run tonight and did ...

Cockneymick

•4 years ago

3 Replies

Getting back to it

Hi Looking for advice. I really enjoyed the C25K, no aches and pains and never missed a run. Since graduating I seem to go from one virus to another, I have...

Hi Looking for advice. I really enjoyed the C25K, no aches and pains and never m...

Phdgranny

Graduate10•4 years ago

10 Replies

A whimsical thought

Back off the IC after the shortest of whiles. My lower back twinge has gone and heel blister was well bound with Elastoplast and double socks. Anyway, I...

Back off the IC after the shortest of whiles. My lower back twinge has gone and...

HeavyFoot

Graduate10•4 years ago

22 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2020

What we do for a virtual badge!

New Badge?

First 60 minute run

Apparently I’m a legend 🤣

And that’s my 100k done for the month 😁😁🏃‍♀️

Consolidation 14

For Ethelbert

So I've got a weak bum...

I may miss my first ever run tomorrow 😬

July Quest: Finish line

First run with swanky surprise watch!

No (k)need to worry....

Night Cramp and almost PB

Stating the obvious but 6k is a lot further than 5k!

Garmin Coach 10k with Geoff

Every cloud...

Blisters & socks

New Trail Shoes

Can I start this week?

Possibly injured 🤕

Rubbish consolidation running 🏃🏻‍♀️

I think I need advice here.

Just a Quick one.

Jeffing!

In the doldrums

10k done this morning!!

Wow 5 k at last

Preparing again for 10k

Getting back to it

A whimsical thought

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