Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for March 2022

April 10k or 60minute badges grab yours here

Roll up Roll up it's time to grab that next badge, you've earned it! Please ‘REPLY’ to this post for your well deserved 10K or 60 Minute GRADUATION BADGE!!!...

Roll up Roll up it's time to grab that next badge, you've earned it! Please ‘RE...

Hidden

•3 years ago

36 Replies

A tip for Strava users

I notice a fair few people I follow have recorded activities and I get a notification. Then when I check it the activity has disappeared. My guess is that the...

I notice a fair few people I follow have recorded activities and I get a notific...

nowster

Graduate10•3 years ago

7 Replies

New shoes to go with the new name

As it's nearly my birthday and my shoes were looking a bit tired I decided to treat myself. Just as well, the man in the running shop poked the old ones and...

As it's nearly my birthday and my shoes were looking a bit tired I decided to tr...

Yesletsgo

Administrator•3 years ago

20 Replies

Want to take advantage of all our features? Just log in!

Bye bye bad knees YES LET'S GO!

After a year of running I was getting more and more fed up with my user name so as an early birthday present to myself I've decided to ditch the negativity and...

After a year of running I was getting more and more fed up with my user name so ...

Yesletsgo

Administrator•3 years ago

35 Replies

Magic runs

I've been in Sweden for a few days, I lived here many years ago and visit my first husband who still lives here. The countryside is beautiful and perfect for...

I've been in Sweden for a few days, I lived here many years ago and visit my fir...

Mormor1

Graduate10•3 years ago

32 Replies

No excuses this morning

My last run was last Friday and since then there have been a series of excuses, getting progressively weaker . They range from 'it's a rest day and I did a...

My last run was last Friday and since then there have been a series of excuses, ...

Yesletsgo

Administrator•3 years ago

9 Replies

NRC Hill Repeat (on the Treadmill)

Well, it snowed last night , and with freezing temperatures forcast for this morning I made the decision last night that today's run would be on the Treadmill...

Well, it snowed last night , and with freezing temperatures forcast for this mor...

Instructor57

Graduate10•3 years ago

28 Replies

Controversial…….

Spoiler alert - this comment is going to be divisive. It’s prompted by RunforJoy’s comment about cutting his run short following a spell of injury. The C25K...

Spoiler alert - this comment is going to be divisive. It’s prompted by RunforJoy...

Sewnotfit

•3 years ago

33 Replies

Accidentally graduated!

This was not what I’d expected from today! The plan was to go out for a short, slow run with still aching legs after Monday’s interval antics. I’d settled on...

This was not what I’d expected from today! The plan was to go out for a short, ...

MissUnderstanding

Administrator•3 years ago

21 Replies

Run halted.

Well that was a first. I had the mental strength to say "no, don't be stupid. Go home" My intention was to knock out a gentle 20 minutes after my 35 minute run...

Well that was a first. I had the mental strength to say "no, don't be stupid. Go...

Hidden

•3 years ago

34 Replies

S2R 12 - a bit wobbly

Hiya, Did not run on Sunday, because I fell asleep on the couch and did not find the energy to run afterwards. And today I was so not in the mood either. But I...

Hiya, Did not run on Sunday, because I fell asleep on the couch and did not find...

Hidden

•3 years ago

23 Replies

Best news ever and I can run

I’ve been feeling a bit better lately and wondering if it was time I got back to some sort of normality, I’ve snuggled on the sofa reading and eating for weeks...

I’ve been feeling a bit better lately and wondering if it was time I got back to...

SueAppleRun

Graduate10•3 years ago

128 Replies

dusky 5K turns into dark 8K

Not by choice. Taking advantage of the light nights, I set out at 7pm for a 5/6K run. All was going well, felt really good and I even captured the setting sun...

Not by choice. Taking advantage of the light nights, I set out at 7pm for a 5/6...

Thommo23

Graduate10•3 years ago

4 Replies

Post interval run aches!

Week 4 of the magic plan and I decided to mix it up a bit with some intervals during the short 4km run yesterday evening. This is the first time I’ve tried...

Week 4 of the magic plan and I decided to mix it up a bit with some intervals du...

MissUnderstanding

Administrator•3 years ago

4 Replies

March Quest final days 🌸 March is coming to an end but the marvellous mojo machine trundles on 😁

Hey superstars! ⭐ How's your Quest? Tell us all about it in the comments!!! 😍 My indoor bike now has a new chain, and have been merrily dancing through some...

Hey superstars! ⭐ How's your Quest? Tell us all about it in the comments!!! 😍 M...

roseabi

•3 years ago

43 Replies

Just a Short Recovery Run 🌞🏃

So today was just a short 15 minutes recovery run following my longer run of 8K on Sunday . I must admit, I didn't actually feel like going out this morning...

So today was just a short 15 minutes recovery run following my longer run of 8K ...

Instructor57

Graduate10•3 years ago

22 Replies

A foggy trot

I got up this morning determined to do my usual little 20 minutes of running looked out to see thick fog. Mmm 🤔 I thought will have to run into the village...

I got up this morning determined to do my usual little 20 minutes of running loo...

Scruff55

60minGraduate•3 years ago

18 Replies

A 10k Wander at Wolves

I could not find anyone to do this event with me but did have Mr Shakes to keep me company from the stands (he is a season ticket holder so was quite at home)....

I could not find anyone to do this event with me but did have Mr Shakes to keep ...

Shake-and-run

Graduate10•3 years ago

5 Replies

Bump on the road

My Mojo was back. I had stepped up my running and was back enjoying it again. I did a 7K run yesterday with my Sister and after dinner I was wiped out. After...

My Mojo was back. I had stepped up my running and was back enjoying it again. I ...

damienair

Administrator•3 years ago

37 Replies

My Running Club’s Just Folded!

It was organised via Facebook and the (optional) annual membership fee was £2 so I haven’t lost out financially but it’s still a shock! The organisers posted...

It was organised via Facebook and the (optional) annual membership fee was £2 so...

SkiMonday

Graduate10•3 years ago

14 Replies

Super Proud, Parkrun Sub 26 PB and just done my first ever 10 miles run!!

I hope I'm allowed to say how proud I am of myself, on Sat I did ParkRun in 25:58, which was unbelievable for me, and this morning I've achieved my goal of...

I hope I'm allowed to say how proud I am of myself, on Sat I did ParkRun in 25:5...

Hedgehogs123

Graduate10•3 years ago

19 Replies

Inspirational Ladies

Having been first an equestrian and then a cyclist, I started running a couple of years or so ago following a challenge made over a glass of wine. My life long...

Having been first an equestrian and then a cyclist, I started running a couple o...

Shake-and-run

Graduate10•3 years ago

12 Replies

A Sunday morning 5 Mile (8K) Towpath Run

It was another nice morning and I had decided on a longer run following my 3 run pattern. Today was going to be an 8K along the canal towpath . I left home...

It was another nice morning and I had decided on a longer run following my 3 run...

Instructor57

Graduate10•3 years ago

10 Replies

Forefoot Running / Zero Drop Shoes

I’m trying out forefoot running as a way to reduce the impact that running has on my body. Does anyone have any advice please? As a way of easing myself in, I...

I’m trying out forefoot running as a way to reduce the impact that running has o...

SkiMonday

Graduate10•3 years ago

67 Replies

Run on the coast 😀

What a beautiful morning on the Yorkshire Coast another steady 5k building back my strength nd stamina slowly, so I've decided to take on a challenge to run 50...

What a beautiful morning on the Yorkshire Coast another steady 5k building back ...

Stocksy67

Graduate10•3 years ago

2 Replies

My first ever 6k!

Feeling a great sense of achievement after successfully running my first 6k! Completed in 42:47 minutes - a slow and steady run in this afternoon’s glorious...

Feeling a great sense of achievement after successfully running my first 6k! Com...

girlsjustwannarun

Graduate10•3 years ago

17 Replies

First 10 Mile Run Done!

I must admit that since completing RED January when I rang 5k every day, my running dropped off in February due to 'life' just getting in the way. Come March,...

I must admit that since completing RED January when I rang 5k every day, my runn...

Ant50

Graduate10•3 years ago

16 Replies

Recovery run ☀️

I decided to take a leaf out of Beatlesforever’s book and call my runs ‘recovery’ runs for a while! Last time I ran, I made a rookie mistake in setting off...

I decided to take a leaf out of Beatlesforever’s book and call my runs ‘recovery...

Jools2020

Graduate10•3 years ago

18 Replies

What a fun week. Mojo is back 🥳🥳

It has been such a great running week. I have done 4 runs, none of them long, but my missing mojo has reappeared at last. Don’t you love Spring running when...

It has been such a great running week. I have done 4 runs, none of them long, bu...

Sandie1961

Graduate10•3 years ago

23 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•3 years ago

150 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2022

April 10k or 60minute badges grab yours here

A tip for Strava users

New shoes to go with the new name

Bye bye bad knees YES LET'S GO!

Magic runs

No excuses this morning

NRC Hill Repeat (on the Treadmill)

Controversial…….

Accidentally graduated!

Run halted.

S2R 12 - a bit wobbly

Best news ever and I can run

dusky 5K turns into dark 8K

Post interval run aches!

March Quest final days 🌸 March is coming to an end but the marvellous mojo machine trundles on 😁

Just a Short Recovery Run 🌞🏃

A foggy trot

A 10k Wander at Wolves

Bump on the road

My Running Club’s Just Folded!

Super Proud, Parkrun Sub 26 PB and just done my first ever 10 miles run!!

Inspirational Ladies

A Sunday morning 5 Mile (8K) Towpath Run

Forefoot Running / Zero Drop Shoes

Run on the coast 😀

My first ever 6k!

First 10 Mile Run Done!

Recovery run ☀️

What a fun week. Mojo is back 🥳🥳

How did your parkrun or (not)parkrun go?

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