Posts - Bridge to 10K | HealthUnlocked

to My running buddies on here- My life is really busy but I still look back fondly to my running time on here with you all and I still lurk on here and...

Administrator•4 months ago

60 Replies

Happy New year

to My running buddies on here- My life is really busy but I still look back fo...

Tinytears60

Graduate10•4 months ago

7 Replies

W 75 and Happy New Year!

The end of this year went differently than I expected. I ended up having to stop running because I got an ear infection. It's not a fatal disease, but it...

The end of this year went differently than I expected. I ended up having to sto...

lusmo

•4 months ago

There's been a break in my running, not in terms of how long since my last run (5 days, not great, not unprecedented) but in my lack of routine, only 4 runs...

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Comeback Run

There's been a break in my running, not in terms of how long since my last run (...

Hello Completed the c25k and worked with Steve Cram on the extended plans… all have been great and I’m excited about my new running habit. Thank you for...

Administrator•4 months ago

11 Replies

Excited by these new plans 👏

Hello Completed the c25k and worked with Steve Cram on the extended plans… all...

VonnieCat

•4 months ago

1 Reply

A little bit of success... a little bit stronger... and a little bit of happiness...

Well...here I am... and yes... I am, despite all, still running, ( can you call it running )...and on the 18th December...I ran my NINTH Runniversary! The...

Well...here I am... and yes... I am, despite all, still running, ( can you call ...

Oldfloss

Administrator•4 months ago

35 Replies

A proper run

I needed to get a 5K run in before the end of the month for a beautiful goldfinch medal to complete the full British Wildlife set from Virtual Racing for 2024....

I needed to get a 5K run in before the end of the month for a beautiful goldfinc...

GoogleMe

Graduate10•4 months ago

we’ll, I have been thrown back to square 1 with all my training. A flu has struck me well down. We just managed to have a wonderful Christmas, but then both...

back to square one - horizontal with the flu

we’ll, I have been thrown back to square 1 with all my training. A flu has struc...

CBDB

Graduate10•4 months ago

32 Replies

I ran 1k

In 9 minutes and 26 seconds, phew, that was far enough but I'm glad I went out.I've been going round saying I'll get out every day, even if it's only a 5...

In 9 minutes and 26 seconds, phew, that was far enough but I'm glad I went out.I...

SueAppleRun

Graduate10•4 months ago

61 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•4 months ago

69 Replies

Another new route=great run

Up and out early in the dark so into the village again - more family coming tomorrow am so don’t know if I’ll get another run in before new year. Donned my new...

Up and out early in the dark so into the village again - more family coming tomo...

Scruff55

60minGraduate•4 months ago

hello there, have joined this group after some great advice on the sister C25K, I completed that on the 23rd. This morning was my first run on the supplemental...

new member intro after completing C to 5K

hello there, have joined this group after some great advice on the sister C25K, ...

Gentlydoesnt

Graduate10•4 months ago

6 Replies

Christmas day park run

It was such a lovely event today. The sun was shining here in the south west and there was a massive turn out and a new course record of 555 runners! Despite...

It was such a lovely event today. The sun was shining here in the south west and...

Oldlady64

Graduate10•4 months ago

15 Replies

Happy Christmas run 😁

For the last few years we've spent Christmas with my brother who bought my childhood home. He's completely changed it of course but it's kind of the spiritual...

For the last few years we've spent Christmas with my brother who bought my child...

Wishing everyone a time of Peace, Love and Joy x Oldflossx

Administrator•4 months ago

7 Replies

Merry Winterval!

Oldfloss

Administrator•4 months ago

11 Replies

Group Magic Plan/Nike Run Club App 10k plan starting Jan 1st!

Happy Christmas everyone! This is the time of year that many people start thinking about New Year’s Resolutions. Once people finish Couch to 5k, many graduates...

Happy Christmas everyone! This is the time of year that many people start thinki...

Congratulations to all who took part in this year’s Advent Challenge! I am happy to announce that the official winner is…. … Drum roll 🥁 …. Dramatic...

Administrator•4 months ago

28 Replies

🎄❄️🥇Advent Challenge…we have a winner!!!🥇❄️🎄

Congratulations to all who took part in this year’s Advent Challenge! I am happ...

Administrator•4 months ago

🎄🎄🎄 Nadolig Llawen/Merry Christmas Bridge Team! Hope the holiday brings you joy in many forms, be that rest, runs or running kit from Father Christmas!...

🎄🏃‍♀️🎄 Happy Christmas! Who’s running on Christmas Day? 🎄🏃‍♀️🎄

🎄🎄🎄 Nadolig Llawen/Merry Christmas Bridge Team! Hope the holiday brings you ...

Had a lovely run early this morning - no wind or rain, not much traffic, not even many dog walkers, and a very pretty sky. Season's greetings to all you...

Administrator•4 months ago

38 Replies

Last run before Christmas

Had a lovely run early this morning - no wind or rain, not much traffic, not eve...

sigasiga

Graduate10•4 months ago

For the last few months my friend has had her sister stay with her as their father was recovering following his stay in hospital and their mother had to devote...

Going to miss running with a special friend

For the last few months my friend has had her sister stay with her as their fath...

Lizzie_NewStart

60minGraduate•4 months ago

This morning was beautiful when I looked out of the window. A bit chilly maybe, 5C, but glorious sunshine. It was on with the running jacket, gloves and hat...

A hard Easy run

This morning was beautiful when I looked out of the window. A bit chilly maybe, ...

It's been more of a challenge to get out there lately so a few weeks ago I decided to stick to two runs a week, a Wednesday after work and a Sunday...

Administrator•4 months ago

6 Replies

Well that was invigorating 😂

It's been more of a challenge to get out there lately so a few weeks ago I decid...

Run46

Graduate10•4 months ago

9 Replies

Christmassy Runs

Nothing much to report (other that I did a nice feel-good run yesterday after weeks of recovery from illness)! But saw this on one of my Facebook groups and...

Nothing much to report (other that I did a nice feel-good run yesterday after we...

CBDB

Graduate10•4 months ago

10 Replies

❄️ December Quest Week 4: All Present and correct?! ❄️

Welcome to the final week of Christmas Questing! Massive thanks to Yesletsgotor last week’s Quest. It’s the last push before January comes and New Year’s...

Welcome to the final week of Christmas Questing! Massive thanks to Yesletsgotor ...

I gave blood on Thursday so obviously didn’t run, and took things steady for the rest of the day. Figured that I’d be fine to run the next day so off I went....

Administrator•4 months ago

31 Replies

Bloodless run!

I gave blood on Thursday so obviously didn’t run, and took things steady for the...

Xmrkn20

Graduate10•4 months ago

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•4 months ago

32 Replies

A dark run !!!

I woke really early this morning (5am) and it was very dark still. Managed to stay in bed till 7 then I was up and out it was still dark and I decided it was...

I woke really early this morning (5am) and it was very dark still. Managed to st...

Scruff55

60minGraduate•4 months ago

After yesterday's self pitying rant and all the fantastic, constructive comments I woke up this morning a newly invigorated woman. The strong winds overnight...

The Gremlins have gone 😁🏃‍♀️💨

After yesterday's self pitying rant and all the fantastic, constructive comments...

I notice that not many of us have posted over the last couple of days and drew the conclusion that perhaps our running is taking a bit of a back seat. At this...

Administrator•4 months ago

25 Replies

What are your gremlins whispering?

I notice that not many of us have posted over the last couple of days and drew t...

So I have been out of running due to a chesty cough for almost three weeks. I was really looking forward to my next runYesterday I started coughing and...

Administrator•4 months ago

39 Replies

Still not running

So I have been out of running due to a chesty cough for almost three weeks. I w...

Oldfart75

Graduate10•4 months ago