Posts - Bridge to 10K | HealthUnlocked

Hubby and I planned an Easter morning run-walk (he walks, I run) to celebrate Easter and we did a 3k in a Country Park, just 15 min drive from us. We’ve never...

Graduate10•27 days ago

3 Replies

Easter Morning 3k with Hills

Hubby and I planned an Easter morning run-walk (he walks, I run) to celebrate E...

Anyone else use the 5k parkrun app? Just noticed I've completed the palindrome

Graduate10•27 days ago

14 Replies

Palindrome

This morning's weather was lovely and no wind (I hate windy weather) so out we went (me and MrAG) for a lovely 3k run. I don't even know how long it took, I...

Graduate10•27 days ago

4 Replies

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First time this year

This morning's weather was lovely and no wind (I hate windy weather) so out we w...

Archerygoddess

60minGraduate•28 days ago

3 Replies

Another 3k

Finally, the wind seems to have abated! I looked out at the river this morning, it was flat as a millpond and the plastic tarps covering the scaffolding on the...

Finally, the wind seems to have abated! I looked out at the river this morning, ...

31.13 not a pb but one of my quickest this year and what a lovely morning for a run

Graduate10•28 days ago

16 Replies

Parkrun

31.13 not a pb but one of my quickest this year and what a lovely morning for a ...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Graduate10•28 days ago

8 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•28 days ago

153 Replies

W41R3 - slow "run" after a hard week :-)

I seriously considered just running the minimum distance due to fatigue from a hard week, but I regretted doing so. Also because the workload doesn't end and I...

I seriously considered just running the minimum distance due to fatigue from a h...

I’ve started a Runkeeper 10k plan, automatically created for my needs, and this morning I ran my second run. It’s quite neat. You put in your pace, when your...

•28 days ago

6 Replies

I’m on my way to 10k … again!

I’ve started a Runkeeper 10k plan, automatically created for my needs, and this ...

Haven't done much running this week just the one. Played 6 a side football last night and will go to parkrun this weekend but the good thing is I'm off next...

Graduate10•29 days ago

6 Replies

Happy Easter

Haven't done much running this week just the one. Played 6 a side football last ...

I intended to do the 5k Tempo run for the NRC 10k plan today but... (1) rain overnight meant there would be muddy paths, no fun for a longer run (although the...

Graduate10•29 days ago

4 Replies

Off plan

I intended to do the 5k Tempo run for the NRC 10k plan today but... (1) rain ov...

Again, there is no time for everything, even maintaining running 3 times a week seems like a superhuman feat. 😥 Just a routine run today. PS: I don't...

Graduate10•30 days ago

6 Replies

W41R2 - no time, just a routine run

Again, there is no time for everything, even maintaining running 3 times a week...

Yesterday was the day the builders came along to start gutting our very tired old bathroom. I hadn't realised how much noise and dust this would involve. We'd...

•1 month ago

2 Replies

NRC 10k Plan: Week 5 Run 2 More Joy

Yesterday was the day the builders came along to start gutting our very tired ol...

This morning I finally decided to move up a week to see how I got on. I surprised myself as I found the run relatively easy although I was slow. But most...

Graduate10•1 month ago

11 Replies

W4R1 hurrah.

This morning I finally decided to move up a week to see how I got on. I surprise...

Scruff55

60minGraduate•1 month ago

2 Replies

Consolidating: 'Beyond C25K ' or NHS 12 week plan?

I would be interested to hear views on ways to consolidate without risking injury, for this 64 yr old newbie runner. I had assumed the Steve Cram 'Beyond'...

I would be interested to hear views on ways to consolidate without risking injur...

RunByTheSea64

•1 month ago

14 Replies

Fancy a virtual run together? please join us for the HU10 - spring 24🌷💮🏃🥇

Hello lovely Bridge to 10k VRBs. I'm popping over here from our sister forum, Fun Beyond 10k and Race support, to let you know of a virtual event we...

Hello lovely Bridge to 10k VRBs. I'm popping over here from our sister forum, F...

linda9389

Graduate10•1 month ago

46 Replies

Finally did it, a year later

From completing C25k twice over 2 years, 25 park runs later and several minor, annoying injuries, I finally achieved my next goal of taking part in my first...

From completing C25k twice over 2 years, 25 park runs later and several minor, ...

Mojoxxx

Graduate10•1 month ago

7 Replies

Well well well NRC 9k became my 10K 🥳

I knew today was going to be the day. I was feeling positive & strangely enough i felt at ease, today up to 9k I was plodding on not quite believing it. My...

I knew today was going to be the day. I was feeling positive & strangely enough ...

VS1975

Graduate10•1 month ago

10 Replies

W41R1 - An easy rest run after the previous hard week

I decided not to push anything today and take an easy, slow rest run. It was fine. Happy running!

I decided not to push anything today and take an easy, slow rest run. It was fin...

Quick 30 min run this morning, using a podcast to keep me slow and low intensity. And I realised something. For the first 3 years of running, I was a...

•1 month ago

1 Reply

A runner’s conundrum: podcast or music?

Quick 30 min run this morning, using a podcast to keep me slow and low intensity...

Hi there Questers... Here I am... I finally realised that it is NOT April yet... but that we are still in March! Just to say a HUGE well done to all of you...

Graduate10•1 month ago

45 Replies

MARCH QUEST...Catch-Up...Wrap-Up... WELL DONE EVERYONE !

Hi there Questers... Here I am... I finally realised that it is NOT April yet.....

Oldfloss

Administrator•1 month ago

18 Replies

Auntie/niece time 🏃‍♀️🏃‍♀️

My niece, in her mid 20s, announced that she'd like some running shorts for her birthday. This came as a total shock as she's very artistic and most years I...

My niece, in her mid 20s, announced that she'd like some running shorts for her ...

I "celebrated" the fortieth week with a ten kilometer run. I mean, I thought it was further because - even though it doesn't look like it - it was up - down....

Graduate10•1 month ago

9 Replies

W40R3 - Conclusion of the fortieth week :-)

I "celebrated" the fortieth week with a ten kilometer run. I mean, I thought it ...

Welcome to all our Questers to this Easter edition of The Quest. A very special welcome to all our new March Graduates who may be joining us! Definitely a...

•1 month ago

1 Reply

Easter QUEST:What are you looking for 🪺

Welcome to all our Questers to this Easter edition of The Quest. A very special ...

Annieapple

Administrator•1 month ago

18 Replies

first 10k run

I’ve been following the magic plan and finally did 10k this morning 😄. I’ve been reading your stories and tips and just wanted to let you all know you keep me...

I’ve been following the magic plan and finally did 10k this morning 😄. I’ve bee...

Redbook5

Graduate10•1 month ago

20 Replies

5k continuous run! Tadaa!!!

Finally did my 5k run, after finishing my Runkeeper 5k plan last weekend. As I didn’t reach 5k in the 35 minutes last weekend, I knew it would take me a few...

Finally did my 5k run, after finishing my Runkeeper 5k plan last weekend. As ...