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Bridge to 10K

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The Lull Before The Storm

After yesterday’s snow and icy weather, the sun was bursting through the slats of the venetian blinds in the bedroom this morning. Knowing what awful weather...

After yesterday’s snow and icy weather, the sun was bursting through the slats o...

Dexy5

Graduate10•4 hours ago

11 Replies

LEAF-SCRUNCHING- COLOUR CRUNCHING- ? SNOW SLIDING? QUEST! NOVEMBER WEEK 4!

So. Here I am again... and here, again, I hope...are YOU! “The weather outside is frightful, and the fire inside, delightful “,Sounds like a song! Well, the...

So. Here I am again... and here, again, I hope...are YOU! “The weather outside ...

Oldfloss

Administrator•12 hours ago

14 Replies

Christmas is coming, but holes in toes don't have to...

https://www.theguardian.com/thefilter/2024/nov/20/best-christmas-gifts-runners-running-present-ideas-men-women-shoes-socks-headphones-vest?CMP=share_btn_url...

https://www.theguardian.com/thefilter/2024/nov/20/best-christmas-gifts-runners-r...

GoogleMe

Graduate10•1 day ago

4 Replies

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Finished c25k

Finally finished couch to 5k this evening - below freezing temps and in the dark seem to agree with me because it was also a new record for me speed-wise, and...

Finally finished couch to 5k this evening - below freezing temps and in the dar...

21magpies

•2 days ago

4 Replies

First cold one this year

It was a beautiful sunny morning but the cars were covered in frost. I've not run since last Thursday, thanks to either a cold or the effect of my covid and...

It was a beautiful sunny morning but the cars were covered in frost. I've not ru...

Yesletsgo

Administrator•2 days ago

11 Replies

SNOW RUN

🎶 SNOW IS FALLING ALL AROUND ME🎶 Seeing that SNOW ⛄️ Fall this mornings I was in two minds as to wether to Run 🏃‍♀️ or not . I’m really glad I did...

🎶 SNOW IS FALLING ALL AROUND ME🎶 Seeing that SNOW ⛄️ Fall this mornings I was...

HAPPYPLODDER18

•3 days ago

14 Replies

10K Running

Hi Everyone Just wondered, a bit of advice. I was running 10K weekly, as one of my runs and have a couple of 10K races booked next year. Now the nights are...

Hi Everyone Just wondered, a bit of advice. I was running 10K weekly, as one o...

adnewg73

Graduate10•4 days ago

7 Replies

W71R2 - Saturday run

This week I managed to run for the third time on Saturday. I couldn't before, but this week I wanted to run three times. Next week I have a vaccination - a...

This week I managed to run for the third time on Saturday. I couldn't before, bu...

lusmo

•5 days ago

3 Replies

Harvey Parkrun

Harvey with his training partner at Parkrun

Oldfart75

Graduate10•6 days ago

2 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•7 days ago

86 Replies

Watch advice please

Hi you lovely lot, I’ve been a Fitbit Versa user for many years, but would now like to try Garmin as disappointed in Fitbit app. It’s stopped showing your...

Hi you lovely lot, I’ve been a Fitbit Versa user for many years, but would now l...

Tetleyteagirl

Graduate10•7 days ago

30 Replies

LEAF-SCRUNCHING...COLOUR-CRUNCHING... QUEST ! NOVEMBER... WEEK 3... COME and SHARE!

GOOD MORNING Here we all are again, and I really, am hoping that some of our original Questers from Week 1, will check in here, today:) I am here, and I am...

GOOD MORNING Here we all are again, and I really, am hoping that some of our or...

Oldfloss

Administrator•8 days ago

28 Replies

How to find local runners on Strava

Hello, the most supportive group! The long dark evenings are here (I run in the evenings) and the trails that I used to run in summer are not lit. I do have a...

Hello, the most supportive group! The long dark evenings are here (I run in the...

Just-Breath

Graduate10•8 days ago

8 Replies

I’m a real, real runner now … (first ever (!) hamstring cramp!)

Ok, so yesterday evening I experienced my first ever upper leg, hamstring (?) cramp, moving from inner leg to the back of the upper leg. Huh! Painful,...

Ok, so yesterday evening I experienced my first ever upper leg, hamstring (?) ...

CBDB

Graduate10•8 days ago

34 Replies

New 10km training plan

I have been using Runkeeper (basic version) for a while now - since my Garmin watch decided to stop working (even with new battery 😕). I do like Runkeeper -...

I have been using Runkeeper (basic version) for a while now - since my Garmin wa...

skysue16

Graduate10•8 days ago

7 Replies

Some days it all just works

It was a bit gloomy when I woke up but I knew that if I didn't run today I probably wouldn't get a chance until Saturday so that was that. By the time I set...

It was a bit gloomy when I woke up but I knew that if I didn't run today I proba...

Yesletsgo

Administrator•8 days ago

6 Replies

8k avoiding work while the sun is shining! ☀️

Well it’s rather nice out there at the moment, isn’t it! Anyone else making the most of the weather? Cold but bright? I ran in sunglasses and a short-sleeved...

Well it’s rather nice out there at the moment, isn’t it! Anyone else making the ...

MissUnderstanding

Administrator•9 days ago

9 Replies

W71R2 - W71R2 - maintenance mode

First 0˚C this year...

lusmo

•9 days ago

1 Reply

W71R1 - maintenance mode

...and the temperature starts to drop.

lusmo

•9 days ago

Be the first to reply

W70R1 - Only one run a week

Despite my best efforts, I haven't managed to run more than once this week. Hopefully this crazy time is over and there will be a little more time. I'm still...

Despite my best efforts, I haven't managed to run more than once this week. Hope...

lusmo

•9 days ago

2 Replies

Every run has a purpose...

...and today's purpose was to collect a parcel (missed delivery) from the sorting office. It closes at 10am which is a bit annoying if you're not a lark but...

...and today's purpose was to collect a parcel (missed delivery) from the sortin...

Yesletsgo

Administrator•10 days ago

6 Replies

❄️❄️Fabulous run this morning ❄️❄️

I wasn’t too sure about running this morning it looked cooooold.❄️❄️❄️❄️ And it was but it was absolutely lovely. Really chilly but there was a beautiful feel...

I wasn’t too sure about running this morning it looked cooooold.❄️❄️❄️❄️ And it ...

Scruff55

60minGraduate•11 days ago

6 Replies

As Fabulous as a Cockerel 🐓 Strutting in a Tutu

4.3 Miles of ABSOLUTE BLISS on the Trails. I haven’t felt the love lately for running outside but after chatting to my lovely mate who I’ve not seen in a...

4.3 Miles of ABSOLUTE BLISS on the Trails. I haven’t felt the love lately fo...

HAPPYPLODDER18

•11 days ago

10 Replies

Heart Rate

Hi, I've been running since January and am sort of following Bridge to 10k. I say sort of because the 3 times I've done 7km, I've ended up with a very tight...

Hi, I've been running since January and am sort of following Bridge to 10k. I sa...

Gottamakechanges

•11 days ago

1 Reply

I'm getting back to fitness

I finally saw a physio last week about my poorly ankle. He said I've got a 'ankle high strain injury'. Told me to get some more supportive shoes, and gave me...

I finally saw a physio last week about my poorly ankle. He said I've got a 'ankl...

Koala679

•11 days ago

7 Replies

Graduation 10 k badge

I ra n 10k as a poppy run to honour our fallen Service men and Women during two World Wars and other Conflicts yesterday and a10k run in October.Three weeks...

I ra n 10k as a poppy run to honour our fallen Service men and Women during two...

Oldfart75

Graduate10•12 days ago

2 Replies

2nd 10k of the weekend

Evening all! Was out and about nice and early this fine November morn, a steady paced 10km was the plan, aimed for 60mins and was about 30 seconds early😂...

Evening all! Was out and about nice and early this fine November morn, a steady ...

Jericho2332

Graduate10•12 days ago

4 Replies

Accountability and intro post

Hello, I'm new to the group and have just reached week 9 of c25k for the first time in years!12 years ago I was doing triathlons, albeit it very very slowly (I...

Hello, I'm new to the group and have just reached week 9 of c25k for the first t...

21magpies

•12 days ago

3 Replies

Poppy Run

Week 4 NRC Volunteered at local Parkrun so I could run from Parkrun to the local war memorial a 10k run there and back with tea and cake after plus a lovely...

Week 4 NRC Volunteered at local Parkrun so I could run from Parkrun to the local...

Oldfart75

Graduate10•13 days ago

4 Replies

And so it begins …. (Again) …

… First run of my 10k plan this morning! So I’ve started my … I think … fifth 10k journey, having reached 7k many times, 9k in the plans four times, but 10ks...

… First run of my 10k plan this morning! So I’ve started my … I think … fifth ...

CBDB

Graduate10•13 days ago

17 Replies

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

The Lull Before The Storm

LEAF-SCRUNCHING- COLOUR CRUNCHING- ? SNOW SLIDING? QUEST! NOVEMBER WEEK 4!

Christmas is coming, but holes in toes don't have to...

Finished c25k

First cold one this year

SNOW RUN

10K Running

W71R2 - Saturday run

Harvey Parkrun

How did your parkrun or (not)parkrun go?

Watch advice please

LEAF-SCRUNCHING...COLOUR-CRUNCHING... QUEST ! NOVEMBER... WEEK 3... COME and SHARE!

How to find local runners on Strava

I’m a real, real runner now … (first ever (!) hamstring cramp!)

New 10km training plan

Some days it all just works

8k avoiding work while the sun is shining! ☀️

W71R2 - W71R2 - maintenance mode

W71R1 - maintenance mode

W70R1 - Only one run a week

Every run has a purpose...

❄️❄️Fabulous run this morning ❄️❄️

As Fabulous as a Cockerel 🐓 Strutting in a Tutu

Heart Rate

I'm getting back to fitness

Graduation 10 k badge

2nd 10k of the weekend

Accountability and intro post

Poppy Run

And so it begins …. (Again) …

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