Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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😍😍 New shoes day! 😍😍

Is there anything better than getting a new pair of trainers? I’ve noticed my favourite pair are seriously worn now and needed replacing. Brooks suit my feet...

Is there anything better than getting a new pair of trainers? I’ve noticed my fa...

MissUnderstanding

Administrator•2 hours ago

3 Replies

I think I need new shoes 😂

(well it's easier to say that than to suggest it might be my deficiencies). This morning I had a couple of errands in town so decided to run to the...

(well it's easier to say that than to suggest it might be my deficiencies). Thi...

Yesletsgo

Administrator•22 hours ago

10 Replies

An unexpected 10k

Sunday morning dawned with bright sunshine, so a run was calling. I thought about a short 20-30 minutes but once I got to 3k I had to decide back home the way...

Sunday morning dawned with bright sunshine, so a run was calling. I thought abou...

Jonwil

Graduate10•2 days ago

4 Replies

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A slow run and first paddle of the year

Yesterday I walked along the seafront and it was very misty, there was an arc in the mist over the sea.Today the sun shone and I wanted to run......I set a low...

Yesterday I walked along the seafront and it was very misty, there was an arc in...

SueAppleRun

Graduate10•2 days ago

26 Replies

February Health Reset

I really don’t do New Year Resolutions! January is such a dismal month anyway that why make it even worse? So, if I want to do something “improving” I tend to...

I really don’t do New Year Resolutions! January is such a dismal month anyway th...

Sandie1961

Graduate10•3 days ago

28 Replies

🥶 ❄️ 4.3 Mile Trail Run

3°c yet it felt like -3 with the crisp frost this morning. Who even am I that’s my 3rd 🏃‍♀️ this week . YAY. Pushed to 4.3miles on the trails this...

3°c yet it felt like -3 with the crisp frost this morning. Who even am I th...

HAPPYPLODDER18

Graduate10•3 days ago

3 Replies

6-Week RW Plan: Fairy House signals success!

Today’s run was 12 minutes of running, 2 minutes of walking, repeat twice and then add another 5 minute of running. So a mighty 29 minutes of running (and 14...

Today’s run was 12 minutes of running, 2 minutes of walking, repeat twice and th...

CBDB

Graduate10•3 days ago

4 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•3 days ago

55 Replies

February Quest: Spring Break

February has flown by but I suppose it always does, being the shortest month of the year. This is just to check in with all you lovely Questers to see how you...

February has flown by but I suppose it always does, being the shortest month of ...

Yesletsgo

Administrator•4 days ago

4 Replies

Back on the right path

I caught some kind of minor cold bug so have barely moved from the sofa for a few days. This morning though the sunshine was irresistible. Enough vegetating,...

I caught some kind of minor cold bug so have barely moved from the sofa for a fe...

Yesletsgo

Administrator•4 days ago

6 Replies

Zone 5

Hi Everyone Just a bit of advice and reassurance I guess. I ran 10K last night, for the first time since October (I've been on the treadmill over winter) and...

Hi Everyone Just a bit of advice and reassurance I guess. I ran 10K last night...

adnewg73

Graduate10•4 days ago

4 Replies

Back on it 6k!

My longest run since a hip injury in mid December! So happy 😊. I loaded up a NRC 6k and felt like a slug at first, but by 5.5k I felt I was flying along....

My longest run since a hip injury in mid December! So happy 😊. I loaded up a NR...

RunByTheSea64

Graduate10•5 days ago

4 Replies

As slippery as a Sailors Soap Dish

What a B E A Uuuuuutiful Fresh Spring 🌞 Sunny morning for a Recovery Trail 🏃‍♀️. I used to always do this path then ventured on other paths but this...

What a B E A Uuuuuutiful Fresh Spring 🌞 Sunny morning for a Recovery Trail 🏃‍...

HAPPYPLODDER18

Graduate10•5 days ago

8 Replies

O what a beautiful morning o what a beautiful day🎶🎶🎶☀️☀️

Wow what a fabulous morning for a little run. I reran W5r2 and it was lovely out there if a little cold but I’m home now and just going into the shower to warm...

Wow what a fabulous morning for a little run. I reran W5r2 and it was lovely out...

Scruff55

60minGraduate•5 days ago

2 Replies

thank you

I rarely post anything but I do read everyone posts. Just a thank you for motivating me to get back out there again. Had a bit of a hiatus recently but reading...

I rarely post anything but I do read everyone posts. Just a thank you for motiva...

VG11

Graduate10•6 days ago

4 Replies

🏃‍♀️🏃‍♀️🏃‍♀️Group 10k Week 8: the finish line!!🏃🏃🏃

Welcome to the final (official) week of the Group 10k!! Whether you’re triumphantly ticking off your last week of runs or still on the earlier weeks (like...

Welcome to the final (official) week of the Group 10k!! Whether you’re triumphan...

MissUnderstanding

Administrator•6 days ago

33 Replies

Found the right bridge

Went for a shorter run this morning 3.24k in 35 minutes.No wind and 10 degrees, no big waves, I pushed my sleeves up. I knew I couldn't go too far because it's...

Went for a shorter run this morning 3.24k in 35 minutes.No wind and 10 degrees, ...

SueAppleRun

Graduate10•7 days ago

25 Replies

10K Warm Spring Trail Run Adventure ✔️

FANBLOODYTASTIC 10K Trail 🏃‍♀️ ✔️ I had a route planned out in my head last night , now usually so far in I will bail that route be a miserable one and do...

FANBLOODYTASTIC 10K Trail 🏃‍♀️ ✔️ I had a route planned out in my head last...

HAPPYPLODDER18

Graduate10•7 days ago

2 Replies

A run to shake the cobwebs away

This morning it was dull, gloomy and rainy. I had a ton of work to do after my week away so ate my breakfast and got on with it. Lots of fiddly tasks of the...

This morning it was dull, gloomy and rainy. I had a ton of work to do after my w...

Yesletsgo

Administrator•8 days ago

6 Replies

Another little run

I’m not too sure I can call it a run it was more a run walk 🤣 but I’ll take it as a run. Very very breezy and cool. Was incorrectly dressed as I really felt...

I’m not too sure I can call it a run it was more a run walk 🤣 but I’ll take it ...

Scruff55

60minGraduate•8 days ago

6 Replies

6-Week RW Plan: Week 4 done!!! 💪🏽💪🏽💪🏽

Just popping in here to say, “Yey!” I’ve completed week 4 of my 6 week plan. Sessions now involve 35 to 45 minutes, if you include warmup walk and cool-down...

Just popping in here to say, “Yey!” I’ve completed week 4 of my 6 week plan. Se...

CBDB

Graduate10•8 days ago

2 Replies

Who’s doing the Monsal trail on April 6?

Looking forward to the HU meet up!

Tasha99

Graduate10•8 days ago

31 Replies

Treadmill to Tarmac

Did my first 4.8k road run today, after completing Couch to 5k and a few of the Beyond Couch to 5k runs with Steve Cram on the treadmill at the local gym. What...

Did my first 4.8k road run today, after completing Couch to 5k and a few of the ...

Kiwi_Colza

•9 days ago

14 Replies

Next steps…

Hello, I am looking for a little help. I made it to 10k and ran it twice with the second one on 31st October 2024. Having not run since then the I am now...

Hello, I am looking for a little help. I made it to 10k and ran it twice with th...

FirstFifty

•9 days ago

5 Replies

Marriage made in HU Heaven ❤️

Thank you for all of your best wishes and kind comments. Yesterday Tasha99 and I got married exactly three years to the day we first met. As many of you know,...

Thank you for all of your best wishes and kind comments. Yesterday Tasha99 and ...

GTFC

Graduate10•9 days ago

77 Replies

HU virtual 5k

Excited or not???? I was wide awake at 5am!!!I have 3 knitting projects on the go, a black jumper which is somewhat boring, a hat, and a fairisle jumper that...

Excited or not???? I was wide awake at 5am!!!I have 3 knitting projects on the g...

SueAppleRun

Graduate10•9 days ago

40 Replies

6-Week RW Plan: Week 4 Run 2

25 min of running in this session. I’m getting there! Loved this cool but not cold morning, and the longer intervals meant I reached my fairy house, which...

25 min of running in this session. I’m getting there! Loved this cool but not c...

CBDB

Graduate10•10 days ago

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February Quest Week 4: where has the time gone??

Well here we are in the final week of February. It's the shortest month but even so the time has flown by. Sorry I'm a bit late posting but I've been away. I...

Well here we are in the final week of February. It's the shortest month but even...

Yesletsgo

Administrator•10 days ago

3 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•10 days ago

62 Replies

Idiotic ankle injury

Having only recently managed to run 10k for the first time (just a couple of weeks ago!), I'm so disappointed to have immediately picked up an ankle injury....

Having only recently managed to run 10k for the first time (just a couple of wee...

suburbanplodder

•11 days ago

5 Replies

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

😍😍 New shoes day! 😍😍

I think I need new shoes 😂

An unexpected 10k

A slow run and first paddle of the year

February Health Reset

🥶 ❄️ 4.3 Mile Trail Run

6-Week RW Plan: Fairy House signals success!

How did your parkrun or (not)parkrun go?

February Quest: Spring Break

Back on the right path

Zone 5

Back on it 6k!

As slippery as a Sailors Soap Dish

O what a beautiful morning o what a beautiful day🎶🎶🎶☀️☀️

thank you

🏃‍♀️🏃‍♀️🏃‍♀️Group 10k Week 8: the finish line!!🏃🏃🏃

Found the right bridge

10K Warm Spring Trail Run Adventure ✔️

A run to shake the cobwebs away

Another little run

6-Week RW Plan: Week 4 done!!! 💪🏽💪🏽💪🏽

Who’s doing the Monsal trail on April 6?

Treadmill to Tarmac

Next steps…

Marriage made in HU Heaven ❤️

HU virtual 5k

6-Week RW Plan: Week 4 Run 2

February Quest Week 4: where has the time gone??

How did your parkrun or (not)parkrun go?

Idiotic ankle injury

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