Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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Working back to 10K

With the foul winter weather behind us (hopefully), I'm determined to get back to running three times a week and building back to 10K. I had reached that goal...

With the foul winter weather behind us (hopefully), I'm determined to get back t...

drl212

Graduate10•32 minutes ago

1 Reply

How to prevent garmin walking activities being included in nike run club running challenges?

Hello, hope you're all well. Does anyone know how to stop walking activities tracked by my garmin watch from being included in the nike run club running...

Hello, hope you're all well. Does anyone know how to stop walking activities tra...

Jogger22

Graduate10•9 hours ago

2 Replies

2 miles run

I ran a mile yesterday and today ran 2. It's dull and wet and just miserable out there this morning but the wind isn't blowing so I got out and got it done....

I ran a mile yesterday and today ran 2. It's dull and wet and just miserable ou...

SueAppleRun

Graduate10•22 hours ago

17 Replies

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At last a little run 🏃‍♀️

After a fall in early March today I managed a slow little run with no pain. I went back to week 3 of c25k as I didn’t want to aggravate any previous niggles...

After a fall in early March today I managed a slow little run with no pain. I we...

Scruff55

60minGraduate•22 hours ago

9 Replies

Latest Runner’s World Podcast features Paul Sinton-Hewitt of Parkrun

Just listening to the latest episode of Runner’s World Podcast and it’s an intriguing insight also to the personal background of Paul S-H and how it informed...

Just listening to the latest episode of Runner’s World Podcast and it’s an intri...

CBDB

Graduate10•1 day ago

1 Reply

Newbies advice on injury.

Pulled my calf muscle on Saturday on my second park run, foolishly or not a quarter of a lap to go. I wasn't going to be a DNF, then in the afternoon we went...

Pulled my calf muscle on Saturday on my second park run, foolishly or not a quar...

T2runner

•1 day ago

6 Replies

Uphill battle (literally)!

Having not run for a couple of weeks, as we’ve been away, I thought I’d better get out there as it is too easy to get out of the habit - unlike a lot of you,...

Having not run for a couple of weeks, as we’ve been away, I thought I’d better g...

Xmrkn20

Graduate10•2 days ago

4 Replies

Comeback run :)

I've been away from home for 4 weeks and barely ran the whole time. Today when I woke up all I could think of was to get out in the fields and go for it. Mr Y...

I've been away from home for 4 weeks and barely ran the whole time. Today when I...

Yesletsgo

Administrator•2 days ago

4 Replies

Slower that Turtles 🐢 trudging through Peanut Butter

Straight home from work cleaning 2 house’s from top to bottom and out for a run as the wet weather is looming . What a positively Slow and Horrid Run...

Straight home from work cleaning 2 house’s from top to bottom and out for a run...

HAPPYPLODDER18

Graduate10•2 days ago

6 Replies

April 2025 Quest: toeing the line?

So, the half way point of the month hoves into view.... Does that faze you, are you feeling smug at how things are going... or is the ramped up time pressure...

So, the half way point of the month hoves into view.... Does that faze you, are ...

GoogleMe

Graduate10•2 days ago

7 Replies

Quick Monday Morning Run

A quick Monday morning run exploring a new route. I’m still discovering new routes in my neighbourhood, which is so lovely. I’m also still keeping the runs...

A quick Monday morning run exploring a new route. I’m still discovering new rout...

CBDB

Graduate10•2 days ago

2 Replies

26.2 km or 16 miles in the onion bag.

Went down on to the canal for a long run and saw this run on the NRC app so Went with it. Got out early to avoid the crowds 😆 🤣 it was fairly cold but lovely...

Went down on to the canal for a long run and saw this run on the NRC app so Went...

Tessie66

Graduate10•3 days ago

11 Replies

PJ run

Just because I couldn’t be bothered having to wash another running kit… A wee mile but worth it

Just because I couldn’t be bothered having to wash another running kit… A wee m...

RobD66

•3 days ago

8 Replies

Hello from me

Around 6 weeks post graduation (2nd time) now and this time got the mentality to keep going. Found the second time so much easier, know what to expect, took it...

Around 6 weeks post graduation (2nd time) now and this time got the mentality to...

T2runner

•3 days ago

4 Replies

A mini meet up at Eastville

Well, what can I say? Utterly bonkers....with road works and the car park called the M25 a four and a half journey took six and goodness, my satnav didn't...

Well, what can I say? Utterly bonkers....with road works and the car park called...

SueAppleRun

Graduate10•3 days ago

30 Replies

Parkrun Reports

As our friend Damienair as at 16.00 BST hasn't posted his usual "How did your parkrun or (not) parkrun go' it might be a nice idea to report how your...

As our friend Damienair as at 16.00 BST hasn't posted his usual "How did you...

AlMorr

Ambassador•4 days ago

16 Replies

Quick runs and new shoes!

New shoes arrived! I invested in a wide toe box, 9mm drop New Balance trail shoe. The only pair left was in boring but practical black. As I recover from my...

New shoes arrived! I invested in a wide toe box, 9mm drop New Balance trail sho...

CBDB

Graduate10•4 days ago

15 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•4 days ago

114 Replies

Me and my little purple friend

An update on The Toe (which isn't The Toe My Family Know or even The Toes From My Youth) Just bumped it in the minefield of footwear returning to bed in the...

An update on The Toe (which isn't The Toe My Family Know or even The Toes From M...

GoogleMe

Graduate10•6 days ago

3 Replies

Faster than Green Grass through a Goose 🪿

🎶 Guess who’s back , back again 🎶 Ha ha after resting my foot for 3 and half weeks I was chomping at the bit to get back on the trails and enjoy this...

🎶 Guess who’s back , back again 🎶 Ha ha after resting my foot for 3 and ha...

HAPPYPLODDER18

Graduate10•6 days ago

6 Replies

Am I taking this for a run?

(Apologies for tatty toenails, they have been attended to)

GoogleMe

Graduate10•7 days ago

7 Replies

3 miles run

got off my bus early today to try a different route, the first half mile down a steepish hill. My second 3 miles this week so maybe the corner is being...

got off my bus early today to try a different route, the first half mile down a ...

RobD66

•7 days ago

1 Reply

Buckets and Forever Memories

Long time taken to post this (sorry long post) but issues with not being able to on my laptop have prevented me from doing so before now but I'm still unable...

Long time taken to post this (sorry long post) but issues with not being able to...

lexi6

Graduate10•7 days ago

40 Replies

Lots of 5k's coming up for me.

I realised yesterday that with my volunteering at parkrun as tailwalker, and at a charity event as tailwalker, plus a walk at work I've got about 7 5k's in...

I realised yesterday that with my volunteering at parkrun as tailwalker, and at ...

Koala679

•7 days ago

2 Replies

My Monsal Trail Run weekend

Just back home again after the most fun filled weekend in the Derbyshire Dales.I was feeling nervous about the upcoming 10k run on the Monsal Trail this year,...

Just back home again after the most fun filled weekend in the Derbyshire Dales.I...

Bluebirdrunner

Graduate10•7 days ago

39 Replies

1/2 marathon in the onion 🌰 bag 🎒 🛄 🧳

Booked 1/2 day for this glorious warm sunny day 😎. Drove down to luddenden foot and ran from there to Sowerby Bridge then back to luddenden foot and through...

Booked 1/2 day for this glorious warm sunny day 😎. Drove down to luddenden foo...

Tessie66

Graduate10•7 days ago

8 Replies

half marathon?

I thought I’d leave this here for anyone who wants to venture into the 13 mile gang. It’s what I used for my return to them in 2018 and has no bearing on pace,...

I thought I’d leave this here for anyone who wants to venture into the 13 mile g...

RobD66

•8 days ago

7 Replies

April 2025 Quest: Week 2

Are you zooming ahead towards your Quest goals? Or do you feel as though you might be popping a few rivets? We're about to enter the second week of the Quest...

Are you zooming ahead towards your Quest goals? Or do you feel as though you m...

GoogleMe

Graduate10•8 days ago

5 Replies

Running for a reason

On Monday the reason is a mile for cappuccino & a lemon muffin. What other incentive is there to run? 🤷‍♂️

On Monday the reason is a mile for cappuccino & a lemon muffin. What other ince...

RobD66

•9 days ago

11 Replies

Running and weight loss... ?

I completed the C25K in January 2025, and have been running at least 15k a week since then, and am on week 4 of Juju's Magic Running Plan (found on this group)...

I completed the C25K in January 2025, and have been running at least 15k a week ...

Overnight_Oats_99_

•9 days ago

8 Replies

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

Working back to 10K

How to prevent garmin walking activities being included in nike run club running challenges?

2 miles run

At last a little run 🏃‍♀️

Latest Runner’s World Podcast features Paul Sinton-Hewitt of Parkrun

Newbies advice on injury.

Uphill battle (literally)!

Comeback run :)

Slower that Turtles 🐢 trudging through Peanut Butter

April 2025 Quest: toeing the line?

Quick Monday Morning Run

26.2 km or 16 miles in the onion bag.

PJ run

Hello from me

A mini meet up at Eastville

Parkrun Reports

Quick runs and new shoes!

How did your parkrun or (not)parkrun go?

Me and my little purple friend

Faster than Green Grass through a Goose 🪿

Am I taking this for a run?

3 miles run

Buckets and Forever Memories

Lots of 5k's coming up for me.

My Monsal Trail Run weekend

1/2 marathon in the onion 🌰 bag 🎒 🛄 🧳

half marathon?

April 2025 Quest: Week 2

Running for a reason

Running and weight loss... ?

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