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Bridge to 10K

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All posts for September 2017

Cowdray Park 5k

Entered the Cowdray Park 5k with Taylor Beagle - I even got a free entry thanks to marshalling at that event a few weeks ago 😀 The weather was lovely as I...

Entered the Cowdray Park 5k with Taylor Beagle - I even got a free entry thanks ...

Maddee_6333

Graduate10•7 years ago

10 Replies

Change of plan

On my way home yesterday I got a message "your OH is sick, so is mine, fancy going for a hike in the Alps this weekend?". This guy is super fit, cycling over...

On my way home yesterday I got a message "your OH is sick, so is mine, fancy goi...

JaySeeSkinny

Graduate10•7 years ago

8 Replies

C25k back to the start....

Hi So having graduated the 5k in around 35 mins which is ok for me for now, I’m working up to the 10k at any pace. However I do want to work on interesting...

Hi So having graduated the 5k in around 35 mins which is ok for me for now, I’m...

Idizzy1

•7 years ago

4 Replies

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Help please...ready to try a bit of panthering🐾

Hi everyone, I wasn't ready to do the C25k to 10k plan that Rfc, Poppy and ju-ju ran 8 months ago as I hadn't quite got to running 5k outside comfortably, and...

Hi everyone, I wasn't ready to do the C25k to 10k plan that Rfc, Poppy and ju-ju...

Bluebirdrunner

Graduate10•7 years ago

36 Replies

parkrun today has given me hope

One of the tests I have given myself to achieve before even thinking about restarting running (now after 4 months) is to walk for 30 minutes as fast as...

One of the tests I have given myself to achieve before even thinking about resta...

Bazza1234

Graduate10•7 years ago

17 Replies

Welcome back my glorious trail....how I've missed you 😢

My legs are still a knotted mess from my 5k trail race 2 weeks ago so I started back with my medieval torture devices - foam rolling and r8 roller massager -...

My legs are still a knotted mess from my 5k trail race 2 weeks ago so I started ...

SaskAlliecat

Graduate10•7 years ago

9 Replies

Lots of mileage

For the 7th month in a row I have managed to run at least 100k a month. When I first achieved these dizzy heights in December 2016 I was exhausted afterwards...

For the 7th month in a row I have managed to run at least 100k a month. When I f...

JaySeeSkinny

Graduate10•7 years ago

14 Replies

Another day another run

Did a regular program run today. Managed to turn everything on and off when I should. What a concept! Must be a blue moon tonight :) So today I just recorded...

Did a regular program run today. Managed to turn everything on and off when I sh...

Decker

•7 years ago

9 Replies

Brave new week...

Completed Couch to 5k at the start of this week and have kept going through the week quite well! Putting it into words again on here for some form of...

Completed Couch to 5k at the start of this week and have kept going through the ...

CarolineLou71

•7 years ago

6 Replies

My first post in Bridge to 10k

So, here we are, my first post in Bridge to 10K! Some of you may know me from C25K already but, for the first time, I feel able to post here! I graduated...

So, here we are, my first post in Bridge to 10K! Some of you may know me from C...

RebeccaSK

•7 years ago

18 Replies

Rain virgin and found mojo!

A few weeks ago I wrote a post about losing my mojo now I have lost the structure of the c25k programme. Thank you to all those who replied. You have made me...

A few weeks ago I wrote a post about losing my mojo now I have lost the structur...

EleanorL

Graduate10•7 years ago

6 Replies

No pressure today

After my 10k event on Sunday I had given myself a few recovery days then went out this afternoon. It was sunny, warm and generally lovely. Quiet on the towpath...

After my 10k event on Sunday I had given myself a few recovery days then went ou...

Joy57

Graduate10•7 years ago

11 Replies

Bruised shins?

Tonight was an awful run. I ran yesterday (just started c210k) and because i have plans tomorrow, i decided to run again today so i can get 3 in this week. It...

Tonight was an awful run. I ran yesterday (just started c210k) and because i hav...

Dani_Elle

•7 years ago

14 Replies

Is a triathlon a step to far?

After a miss diagnosis of dementia ,( I walked round for a year with frontal temporal lobe dementia ). It came as a relief to be told I had PD. That was...

After a miss diagnosis of dementia ,( I walked round for a year with frontal te...

Mike1942

Graduate10•7 years ago

9 Replies

Another day another run

Well I once again forgot to turn my @#**% watch on record until 5min in, but I did manage to finish week 12 of 14 in the C210k program...WHAAAATT??? yes not...

Well I once again forgot to turn my @#**% watch on record until 5min in, but I d...

Decker

•7 years ago

17 Replies

First trail 10k in november!!

The Dalby Dash is its name and im told the first 3k or so are up hill then all down hill pretty fast. Now im not gonna go for any times but i always expect to...

The Dalby Dash is its name and im told the first 3k or so are up hill then all d...

mixindave

Graduate10•7 years ago

5 Replies

Which app

I have completed c25k but I'm probably a bit daft but how or which is the best app to use thanks

I have completed c25k but I'm probably a bit daft but how or which is the best a...

Frostycat2

Graduate10•7 years ago

21 Replies

"We'll carry on", "You sexy thing", "Livin' La Vida Loca"...

... with air drumming to Money for Nothing (which is quite difficult when you're running at the same time). Can you wonder I was grinning like a mad fool as I...

... with air drumming to Money for Nothing (which is quite difficult when you're...

Anniemurph

Graduate10•7 years ago

21 Replies

Tempo run

I’m using the 5to 10K app from Active and it says to do a tempo run. I don’t really understand what this is. Also,what’s the difference between a jog and a...

I’m using the 5to 10K app from Active and it says to do a tempo run. I don’t rea...

Nic63

Graduate10•7 years ago

15 Replies

How do I find my perfect fit?

Seeking shoe recommendations: I've just graduated the C25K and am now starting the C210K. Over the last few weeks, I've noticed that my feet are starting to...

Seeking shoe recommendations: I've just graduated the C25K and am now starting t...

Dani_Elle

•7 years ago

13 Replies

A gentle christening for my new trail shoes

Roclite 295. Women's standard fit. Popped them on to walk to my friend's house as we were starting our canicross run from there. They feel like trainers...

Roclite 295. Women's standard fit. Popped them on to walk to my friend's house...

Maddee_6333

Graduate10•7 years ago

2 Replies

C25K graduate.

Hi, I've not long completed C25K. Not knowing quite how to go forward I continued with Strava. It was useful in that I could see how far I was running , pace,...

Hi, I've not long completed C25K. Not knowing quite how to go forward I continue...

boblit

Graduate10•7 years ago

7 Replies

10k

I've only just graduated from C25k and am hoping to to take part in a10k race mid December to raise money for the ms society in memory of my sister. Any...

I've only just graduated from C25k and am hoping to to take part in a10k race mi...

Mandygecko

•7 years ago

6 Replies

Time for gait analysis and new shoes!

I last had my gait analysed in a running shop in Milton Keynes in 2004. Two guys were lying on the floor watching whilst I ran bare footed up and down the shop...

I last had my gait analysed in a running shop in Milton Keynes in 2004. Two guys...

Hidden

•7 years ago

14 Replies

New trail shoes!

Not exactly what I anticipated buying, but they will definitely keep me going for a bit 😀 while I continue my quest for the *perfect* trail shoe.

Not exactly what I anticipated buying, but they will definitely keep me going fo...

Maddee_6333

Graduate10•7 years ago

15 Replies

Post C25K - bewildered by options

Hello B210K-ers! This is my first post here after graduating C25K a couple of weeks ago. Since graduating I have done a couple of parkruns, a couple of 'I'll...

Hello B210K-ers! This is my first post here after graduating C25K a couple of we...

unlikelyrunner

•7 years ago

15 Replies

Getting closer...

Almost did it again...Was running for 20 min when I thought "hey, I was supposed to stop at 18 for a walk break, wasn't I?". Checked it and sure enough I had...

Almost did it again...Was running for 20 min when I thought "hey, I was supposed...

Decker

•7 years ago

6 Replies

Dynamic core week 6

Week 6 of dynamic core.. I would try these without the weight first to see how you are getting on with them. Make sure that you are controlled in your...

Week 6 of dynamic core.. I would try these without the weight first to see how y...

Realfoodieclub

Graduate10•7 years ago

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Weekly run chat 25th September to the 1st of October 💥

Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, Some...

ju-ju-

Graduate10•7 years ago

9 Replies

My first ten k

I have my first ten klm race coming up in three weeks. Ive had a few health issues last month so Ive been slow getting back into training.I run three mornings...

I have my first ten klm race coming up in three weeks. Ive had a few health issu...

Shireen59

Graduate10•7 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2017

Cowdray Park 5k

Change of plan

C25k back to the start....

Help please...ready to try a bit of panthering🐾

parkrun today has given me hope

Welcome back my glorious trail....how I've missed you 😢

Lots of mileage

Another day another run

Brave new week...

My first post in Bridge to 10k

Rain virgin and found mojo!

No pressure today

Bruised shins?

Is a triathlon a step to far?

Another day another run

First trail 10k in november!!

Which app

"We'll carry on", "You sexy thing", "Livin' La Vida Loca"...

Tempo run

How do I find my perfect fit?

A gentle christening for my new trail shoes

C25K graduate.

10k

Time for gait analysis and new shoes!

New trail shoes!

Post C25K - bewildered by options

Getting closer...

Dynamic core week 6

Weekly run chat 25th September to the 1st of October 💥

My first ten k

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