Posts - Bridge to 10K | HealthUnlocked

Graduate10•7 years ago

Anyone else doing this virtual run for Mind!

Run up to Christmas

KimLoulou

Graduate10•7 years ago

2 Replies

Frozen Fingers!

This morning I achieved my goal of running 10k. But by goodness it was cold out there. My poor fingers were so cold and sore I could hardly move them. My...

This morning I achieved my goal of running 10k. But by goodness it was cold ou...

Angelakh

Graduate10•7 years ago

10 Replies

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One month of CORE!!

I feel very pleased with myself because I have managed to keep going with core exercises for a month and I am definitely progressing. Evidence is a screen shot...

I feel very pleased with myself because I have managed to keep going with core e...

skysue16

Graduate10•7 years ago

6 Replies

Off plan 9k. But it was planned.

With all the running I’ve not managed in the last fortnight/3 weeks I am well and truly off my MyAsics plan, so muddling along to fill the gaps till I get to a...

With all the running I’ve not managed in the last fortnight/3 weeks I am well an...

Maddee_6333

Graduate10•7 years ago

2 Replies

Rain may stop play! 😳

We are currently holidaying across the globe. This week we are in Melbourne, Australia. For the past few weeks I have been planning a Melbourne Parkrun, I’m...

We are currently holidaying across the globe. This week we are in Melbourne, Aus...

Millsie-J

•7 years ago

Ran 11.43km yesterday. Cold crisp morning (to put it politely) and after the first couple of km which are uphill and exposed, the run felt good. So good that...

Scent of an old life, or from pies to porridge

Ran 11.43km yesterday. Cold crisp morning (to put it politely) and after the fir...

GaryB1966

Graduate10•7 years ago

10 Replies

I would never have imagined --

on the 9th April this year when I finished my 3rd half marathon in 2 hours 23 mins at age 70 , that one month later, my 101st parkrun at Fountain Abbey UK...

on the 9th April this year when I finished my 3rd half marathon in 2 hours 23 mi...

Bazza1234

Graduate10•7 years ago

9 Replies

Day 30 of Core 31 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Anyone fancy meeting up. We are in. Chi. for daughter in law's 40,th.. As usual we will run on Saturday. In town for ,8/9/10 Mike PS. Lived on...

Graduate10•7 years ago

1 Reply

Chichester 09/11/2017. Park run.

Anyone fancy meeting up. We are in. Chi. for daughter in law's 40,th.. As usual...

Mike1942

Graduate10•7 years ago

I have now 'run' 10k three times, but I haven't actually run the whole way as yet...apart from stopping to cross a couple of road I have taken (albeit small)...

Have I run 10k or not?

I have now 'run' 10k three times, but I haven't actually run the whole way as ye...

SC1472

Graduate10•7 years ago

20 Replies

Slow but gloriously formed 5k in the autumn sun

...for me and anyone who wanted to come with. Still not caught you up Oldfloss 😉 but, go me, I added in another (small) hill (well, slope really).

...for me and anyone who wanted to come with. Still not caught you up Oldfloss �...

pollyp1

Graduate10•7 years ago

16 Replies

Moving up

Hi. I’m lynne and just graduated c25k. Going to do a bit of lurking over here. 😀 So 👋 hello. Still consolidating my 30 mins. Still working on the 5k (4K...

Hi. I’m lynne and just graduated c25k. Going to do a bit of lurking over here. �...

Fergyfox13

•7 years ago

8 Replies

Just hello

I’m Laura and I finished C25K about three weeks ago. I thought I’d join the Bridge to 10K forum to get some tips and advice for helping my running progression....

I’m Laura and I finished C25K about three weeks ago. I thought I’d join the Brid...

Hidden

•7 years ago

19 Replies

Day 29 of Core - 32 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Check out the photo of Rita and I finishing the Doncaster 10 k I am wearing my new posers running shoes. With a drop of only 6mm they re-educate you...

Graduate10•7 years ago

3 Replies

Learning how to run "proper".

Check out the photo of Rita and I finishing the Doncaster 10 k I am wearing my ...

Mike1942

Graduate10•7 years ago

6 Replies

Tonights challenge

So tonights challenge was to run 3k all sub 7min, 1=6.30,2=6.51,3=6.42 --- total running time 20.03 and with an average pace of 6.41 Well chuffed!

So tonights challenge was to run 3k all sub 7min, 1=6.30,2=6.51,3=6.42 --- total...

rolysmate

Graduate10•7 years ago

Thank you to all on here and back on the other C25K forum. To everyone just starting out or feeling any doubt, please just stick at it. It does work somehow....

My first bling

Thank you to all on here and back on the other C25K forum. To everyone just sta...

reluctantrunner76

•7 years ago

24 Replies

Question about uka affiliation

Looking to enter a 10k race in March and it is asking if I'm uka affiliated I've joined a uka affiliated running club do I tick yes?

Looking to enter a 10k race in March and it is asking if I'm uka affiliated I've...

Mrsbee28

Graduate10•7 years ago

4 Replies

And the beat goes on...

Had to stop repeating week 9. I was getting bored with it and to be honest if I had to listen to "Me and Julie, Me and Julie" one more time I was likely to go...

Had to stop repeating week 9. I was getting bored with it and to be honest if I ...

SlowLoris

•7 years ago

I have been speaking to RealFoodieClub about the benefits of racewalking and she sent me an interesting link about how racewalking can help running, and I can...

Cross benefits of running and walking

I have been speaking to RealFoodieClub about the benefits of racewalking and she...

Duddles

•7 years ago

3 Replies

Day 28 of Core - 33 to go

Day off....

Graduate10•7 years ago

Now that my running is improving I'm thinking of getting off the tarmac a bit and back to running along the clifftop. Having finished the C25K course I'm not...

Trail shoes

Now that my running is improving I'm thinking of getting off the tarmac a bit an...

SlowLoris

•7 years ago

Me with bling looking suitably knackered and relieved after my first 10k event, in Doncaster. I can't say how grateful I am to the C25k programme and all the...

A Happy Day...

Me with bling looking suitably knackered and relieved after my first 10k event, ...

Jonesycat

Graduate10•7 years ago

34 Replies

Graduated some weeks ago wishing to go on.

I graduated through WK9 Run3 whilst in Thailand for a month. In truth I had got halfway through week 8 and then had torn a hamstring in the middle of...

I graduated through WK9 Run3 whilst in Thailand for a month. In truth I had got ...

tfcmagpie

Graduate10•7 years ago

7 Replies

Weekly chat 23 - 3 December

Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, Some...

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or single...

Graduate10•7 years ago

4 Replies

Day 27 of Core - 34 to go

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Graduate10•7 years ago

Cows, sheep, mad barking farm dogs, geese, ducks and a buzzard! Weather perfect - dry, cold but not freezing and a gentle wind. Managed to safely negotiate...

Sunday Long Run - lovely 😀

Cows, sheep, mad barking farm dogs, geese, ducks and a buzzard! Weather perfect ...

skysue16

Graduate10•7 years ago

34 Replies

So what do I do now

Graduated from C25K on Friday. Gonna do a few more 30 minute runs and try to get nearer the 5k but what then. I’m doing The London Marathon in April and I only...

Graduated from C25K on Friday. Gonna do a few more 30 minute runs and try to get...

Joruss

•7 years ago