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Bridge to 10K

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All posts for September 2022

Last September run

The last day of September! How did that happen? I’d promised myself I’d do another run before the end of the month so it was today or never. The last...

The last day of September! How did that happen? I’d promised myself I’d do anot...

Yesletsgo

Graduate10•2 years ago

3 Replies

Snooze and I lost … but only once

So yesterday my plan was 5k before work but my bed was sooo warm and cosy, I hit snooze one too many times and didn’t leave any time to get out. Spent the rest...

So yesterday my plan was 5k before work but my bed was sooo warm and cosy, I hit...

61Lady

Graduate10•2 years ago

6 Replies

wow that was unexpected 🤣🤣🤣🤣

Well I got up early for me and looked out to see the most beautiful early morning light it was pink and hazy. Got ready and out thinking I’d manage a nice 20...

Well I got up early for me and looked out to see the most beautiful early mornin...

Scruff55

60minGraduate•2 years ago

6 Replies

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Consolidation runs here i come

Completed my w9 today (again) so pleased with myself, i hope i can continue with no more mishaps for a while at least. Its been a terrible year , what with 2...

Completed my w9 today (again) so pleased with myself, i hope i can continue with...

doggytail

Graduate10•2 years ago

4 Replies

First (actual) 5K! 🏃‍♂️

Managed to do 5k today. I feel really positive about this run journey we’re all on, especially considering this is like my fifth attempt at Couch to 5K and the...

Managed to do 5k today. I feel really positive about this run journey we’re all ...

DiogoC

Graduate10•2 years ago

7 Replies

disappointing run.

I hadn’t run since Saturday morning as I’ve been so busy sanding, painting and generally decorating. And been far too tired to even walk anywhere!! Just been...

I hadn’t run since Saturday morning as I’ve been so busy sanding, painting and g...

limberlou

Graduate10•2 years ago

9 Replies

Well that was tougher than expected!

You know those runs where it’s not quite how you expect it to be in your head? It was one of those this morning. I’ve been very excited about doing the “Run...

You know those runs where it’s not quite how you expect it to be in your head? ...

MissUnderstanding

Administrator•2 years ago

8 Replies

Slight error - Does it matter?

Hi All, I haven't really had a goal since C25K graduation in Apr 21 but recently found I was losing motivation to get out there. I guess I needed a new goal...

Hi All, I haven't really had a goal since C25K graduation in Apr 21 but recent...

Goldilocks82

Graduate10•2 years ago

2 Replies

Bad start, celebrate end 🎉

To the river!!! the sky is blue, Willow can’t find his black joggers…. oh dear, I might have given them away whoops, I thought they were the ones I don’t like,...

To the river!!! the sky is blue, Willow can’t find his black joggers…. oh dear, ...

SueAppleRun

Graduate10•2 years ago

18 Replies

First time visit to the Physio

So I am sitting on the IC again for the 2nd time this year with the same issue that put me here in June. This time instead of self diagnosis and not running...

So I am sitting on the IC again for the 2nd time this year with the same issue t...

Richard7

Graduate10•2 years ago

7 Replies

Back with Laura

I’m using the C25K app again to do interval training. Jogging (140-150 spm) instead of walking and Sprinting (by my standards!) 160-170 spm when told to jog....

I’m using the C25K app again to do interval training. Jogging (140-150 spm) inst...

HeavyFoot

Graduate10•2 years ago

6 Replies

The End Of September Quest

Thank you lovely people for turning up in September and posting your individual Quests. My goodness, a lot has been happening this month and you’ve all been...

Thank you lovely people for turning up in September and posting your individual ...

Dexy5

Graduate10•2 years ago

46 Replies

Nice numbers!

After a busy weekend and a lazy Monday today was run day. It was a bit grim and gloomy outside so I decided against shorts and vest and wore capri pants and a...

After a busy weekend and a lazy Monday today was run day. It was a bit grim and...

Yesletsgo

Graduate10•2 years ago

12 Replies

The good and the bad

Saturday I got a new personal best at ParkRun (24:27). Sunday had a positive COVID test. Feel grotty. No running today.

Saturday I got a new personal best at ParkRun (24:27). Sunday had a positive COV...

Collie365

•2 years ago

3 Replies

And Willow came too 😀

Reluctantly I might add, and I’d done a bit of nagging which I’m not proud of, but I think he has to do something….. I aimed for a 30 minute run and I...

Reluctantly I might add, and I’d done a bit of nagging which I’m not proud of, ...

SueAppleRun

Graduate10•2 years ago

26 Replies

another little 20 minute run in the bag

Well so far so good my hip seems to be behaving. I managed another short run this morning. I’m not pushing to run fast although I’m verrrry slow and I would...

Well so far so good my hip seems to be behaving. I managed another short run th...

Scruff55

60minGraduate•2 years ago

3 Replies

post vac booster runs

Well I had my autumn booster a week ago Friday and didn’t think anything of it. I’m one of those people who had no side effects from the first 3 bar a headache...

Well I had my autumn booster a week ago Friday and didn’t think anything of it. ...

limberlou

Graduate10•2 years ago

12 Replies

How did your Parkrun (not) parkrun go

Hello all runners, joggers and walkers, I've been asked by Damienair to host this week's parkrun reports as he is away this week, could you please let me know...

Hello all runners, joggers and walkers, I've been asked by Damienair to host thi...

AlMorr

Ambassador•2 years ago

82 Replies

Quarter of the year in the heat

What a crazy summer. Here, near Toulouse, we had temperatures over 30 degrees every day (that I can remember) from the end of May until this week. Last monday,...

What a crazy summer. Here, near Toulouse, we had temperatures over 30 degrees ev...

Martlet76

•2 years ago

2 Replies

Week8 run 1 done

yay managed it with no loo stop, dont ask me how i did it🙄 The only thing i can think of is that i ran later than normal, but whatever it was it was a massive...

yay managed it with no loo stop, dont ask me how i did it🙄 The only thing i can...

doggytail

Graduate10•2 years ago

4 Replies

First HM distance run!

I’ve been following the NRC HM plan since June and I’ve finally hit the last week of increasing distance before tapering (they are calling it sharpening!). I...

I’ve been following the NRC HM plan since June and I’ve finally hit the last wee...

MissUnderstanding

Administrator•2 years ago

64 Replies

Juju's magic plan query

I have reached week 4 of Ju-Ju's Magic Plan (the time version) and wondered about the order of the runs. So far I have been doing them in the order that they...

I have reached week 4 of Ju-Ju's Magic Plan (the time version) and wondered abou...

Leotigris

Graduate10•2 years ago

6 Replies

Thank you Mr Garmin - 4 days recovery it is

8k in the bag this morning - I’m that chuffed 🥳 Garmin recorded it as my longest run + fastest 5k 😀. Juju’s plan is definitely weaving it’s magic for me. I...

8k in the bag this morning - I’m that chuffed 🥳 Garmin recorded it as my longe...

61Lady

Graduate10•2 years ago

6 Replies

Whats the secret...please

Yesterday I ate very little fiber drank plenty of water to prepare for my week 7 run3. Set off feeling positive 20 mins into the run the dreaded stomach...

Yesterday I ate very little fiber drank plenty of water to prepare for my week ...

doggytail

Graduate10•2 years ago

26 Replies

September Quest Week 4

I don’t know where this month is going, but it seems to be moving faster than me. I haven’t been running at all this week, on doctor’s orders, but there’s...

I don’t know where this month is going, but it seems to be moving faster than me...

Dexy5

Graduate10•2 years ago

42 Replies

That was strange but I do like a plan

In the three and a half years since we started running we completed C25K, we completed Ju Ju’s magic plan timed version and ran for an hour, we started the...

In the three and a half years since we started running we completed C25K, we com...

SueAppleRun

Graduate10•2 years ago

13 Replies

Increasing distance nicely with a good group run.

It seems a lifetime ago that our running group thought that completing the C25K program was our ultimate goal and that actually running 5K was an...

It seems a lifetime ago that our running group thought that completing the C25K ...

Hidden

•2 years ago

12 Replies

Is the change in the seasons to blame ?

No idea what's going on with me at the moment. I've had a couple of weeks that have been very busy (for me 😂), but last week was relatively calm with no...

No idea what's going on with me at the moment. I've had a couple of weeks that...

dijep

Graduate10•2 years ago

14 Replies

The boy dunnit

I posted recently about my foolish friend Richard who announced at the age of 72 he was going to run the local 10.5 km Ronde Ceretane. It’s an annual race....

I posted recently about my foolish friend Richard who announced at the age of 72...

HeavyFoot

Graduate10•2 years ago

8 Replies

22minute run 👏👏 I’ll take that 🤣🤣

Got out early again this morning. Only met 2 other people on my run one riding his bike who acknowledged my wave and another walking his puppy (spaniel I...

Got out early again this morning. Only met 2 other people on my run one riding h...

Scruff55

60minGraduate•2 years ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2022

Last September run

Snooze and I lost … but only once

wow that was unexpected 🤣🤣🤣🤣

Consolidation runs here i come

First (actual) 5K! 🏃‍♂️

disappointing run.

Well that was tougher than expected!

Slight error - Does it matter?

Bad start, celebrate end 🎉

First time visit to the Physio

Back with Laura

The End Of September Quest

Nice numbers!

The good and the bad

And Willow came too 😀

another little 20 minute run in the bag

post vac booster runs

How did your Parkrun (not) parkrun go

Quarter of the year in the heat

Week8 run 1 done

First HM distance run!

Juju's magic plan query

Thank you Mr Garmin - 4 days recovery it is

Whats the secret...please

September Quest Week 4

That was strange but I do like a plan

Increasing distance nicely with a good group run.

Is the change in the seasons to blame ?

The boy dunnit

22minute run 👏👏 I’ll take that 🤣🤣

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