Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2020

My first running watch Garmin 45

I’ve been wanting a Garmin for a long time and so this arrived today. I only plan to wear it for running and will be trying it out at parkrun tomorrow. Initial...

I’ve been wanting a Garmin for a long time and so this arrived today. I only pla...

JaoJao

Graduate10•4 years ago

36 Replies

FEBRUARY GRADUATE BADGES

Ba - Na - Na! OK, yes, I'm bananas! 🙃 But this month I'm here dol(e)ing out bananas.... no, badges! 🤣🤣🤣 So, have you reached 10K? 60 min? Tell me all about...

Ba - Na - Na! OK, yes, I'm bananas! 🙃 But this month I'm here dol(e)ing out ban...

GoGo_JoJo

Graduate10•4 years ago

58 Replies

Parkrun novice advice please

Registration complete,barcode downloaded, but what's the best time to get there? Also, if our rather aged printer decides not to play, can I still run? Thank...

Registration complete,barcode downloaded, but what's the best time to get there?...

Archerygoddess

60minGraduate•4 years ago

26 Replies

Want to take advantage of all our features? Just log in!

Oops! I was in my own zone with a red face...!

I was out on my run mid morning, full on wind and rain, (thus a red face from word go), running a quiet (usually) and narrow country road with streams of water...

I was out on my run mid morning, full on wind and rain, (thus a red face from wo...

Dowat

Graduate10•4 years ago

3 Replies

Would you like to learn to plank?✔️

Then please come along and sign up for our exciting 8 week plan that will get you to either 1 minute, or a 3 minute routine. So this is designed for people who...

Then please come along and sign up for our exciting 8 week plan that will get yo...

ju-ju-

Graduate10•4 years ago

8 Replies

JANUARY JOUNCE... Well Done Everyone!

Well..here I am again.....the Last, ( Jounce), Post :) The response to the Quest has been quite simply, fantastic. Reading your run reports and your weekly...

Well..here I am again.....the Last, ( Jounce), Post :) The response to the Quest...

Oldfloss

Administrator•4 years ago

45 Replies

Hard work run ... 🐢

Everything about this run seemed like hard work - the weather, the route (field is under water, common too far for the time, bored with pavement runs), and a...

Everything about this run seemed like hard work - the weather, the route (field ...

Granspeed

Graduate10•4 years ago

13 Replies

The Magic Plan information station ✔️📍🗂

Hi everyone, Welcome to Ju-Ju's Magic Plan! There are actually TWO different plans: ★ 10K PLAN: Three runs per week, each for a specific...

Hi everyone, Welcome to Ju-Ju's Magic Plan! There are actually TWO different pla...

ju-ju-

Graduate10•4 years ago

130 Replies

Week 1 run 1 Ju Ju’s 10k plan

Thanks for the plan Ju Ju! Run 1 done ✅ Blowin a hoolie as they say on Manxland.

Thanks for the plan Ju Ju! Run 1 done ✅ Blowin a hoolie as they say on Manxlan...

Beerslurpa

•4 years ago

3 Replies

🌈 Week 1 of the 10 is the Magic Number 10k Plan 🌈

Hello and a huge welcome to week 1 of the 10 is the Magic Number 10k plan. So, for this first week you will be doing: Distance: 2.5k 5k 5.5k Time in minutes :...

Hello and a huge welcome to week 1 of the 10 is the Magic Number 10k plan. So, f...

ju-ju-

Graduate10•4 years ago

57 Replies

Finally tackled the hill!

So I have wanted to try out a new route for a while now, but have been avoiding it because of the large hill at the start. I saw someone here named a hill they...

So I have wanted to try out a new route for a while now, but have been avoiding ...

motherduckling

Graduate10•4 years ago

2 Replies

The longest month

Yes, I'm talking about January. For a number of reasons, January has its detractors. The weather is miserable, it's cold and dark and all the bright lights...

Yes, I'm talking about January. For a number of reasons, January has its detract...

sTrongFuse

Graduate10•4 years ago

8 Replies

Pacing mishap XCVII

One of our family stories tells of the time we were kayaking in a Welsh lake somewhere. The instructor exclaimed “well done, Lesley” to my mother and as she...

One of our family stories tells of the time we were kayaking in a Welsh lake som...

ktsok

•4 years ago

11 Replies

Treadmill running!

For various reasons I have been doing all of my running on the treadmill lately! Bring on the lighter evenings so that I can get back on the roads. I’m finding...

For various reasons I have been doing all of my running on the treadmill lately!...

alisonr54

•4 years ago

6 Replies

Waiting for Ju Ju’s Magic

Woooooohooooo It’s here !!!! Not Brexit day 😜 Ju Ju’s Magic 10k plan !!! What do we do? How far can I run ? Even bought new socks !!! I have been hit...

Woooooohooooo It’s here !!!! Not Brexit day 😜 Ju Ju’s Magic 10k plan !!! W...

Beerslurpa

•4 years ago

1 Reply

First longer than 5k for a while.

So I finally did 10k on December 10th then it came to a bit of a halt with back problems. First tentative run in new year was 3.75k and it hurt! Indulgence at...

So I finally did 10k on December 10th then it came to a bit of a halt with back ...

iain-strachan

Graduate10•4 years ago

2 Replies

Gait Analysis & New Trainers (Runners Need)

I went to a Runners Need store to purchase new trainers and also wanted a Gait Analysis (never had one before!). After running solid for some 10 months I...

I went to a Runners Need store to purchase new trainers and also wanted a Gait A...

JaoJao

Graduate10•4 years ago

24 Replies

Parkrun 29 February!

Just seen this on facebook and thought I'd share - this year will be the first EVER Parkrun on 29 February! I am not waiting until the next one in 2048...

Just seen this on facebook and thought I'd share - this year will be the first E...

Debston

Graduate10•4 years ago

11 Replies

Just wondering 🤣

Do you think they do🤣

Buddy34

Graduate10•4 years ago

27 Replies

HELP!

Hello, It's my first 10K on 9th Feb - I'm behind on training and am feeling very tired but so so want to complete it. I normally train first thing in the...

Hello, It's my first 10K on 9th Feb - I'm behind on training and am feeling very...

JOP66

•4 years ago

29 Replies

Stamina c25k+ podcast success

Wow! I started logging everything on Strava so I could get a guage of how I am doing since week 8. I ran with the couch to 5k+ stamina podpcast this morning...

Wow! I started logging everything on Strava so I could get a guage of how I am d...

Newrunner76

Graduate10•4 years ago

2 Replies

Yes I’m back up and running- freedom!!!

A job high on the list this January has been sorting and clearing the loft, I must have tweaked a muscle in my back as I felt the next morning a little niggle,...

A job high on the list this January has been sorting and clearing the loft, I mu...

Over62

•4 years ago

5 Replies

Delay tactics 🤣

Good morning Just wondering if anyone else does this?? “If I just pop a wash on........” “Maybe I should prepare dinner....yep I’ll do that” I need the loo...

Good morning Just wondering if anyone else does this?? “If I just pop a wash o...

CrazyDogLady19

Graduate10•4 years ago

8 Replies

Angiesaustin

AngieSAustin

•4 years ago

5 Replies

Reluctant recovery run

I will be honest, I did not want to go out tonight. It was (and still is) cold, wet, windy and utterly miserable outdoors and, to top it all, my legs were...

I will be honest, I did not want to go out tonight. It was (and still is) cold, ...

sTrongFuse

Graduate10•4 years ago

21 Replies

Foot cramps after running

I've noticed recently that at the end of a run, when I'm doing my cool down stretches, that I keep getting cramps in both feet. I go to a dancing class once a...

I've noticed recently that at the end of a run, when I'm doing my cool down stre...

5210Runner

•4 years ago

2 Replies

I can't predict which runs will be tough

After my first sub 30 5K last Friday, I thought Monday's 10K would be a rubbish time, as it would be anti climactic after Friday's euphoria, and I still find...

After my first sub 30 5K last Friday, I thought Monday's 10K would be a rubbish ...

ForbiddenPlanet

Graduate10•4 years ago

22 Replies

1st run in shiny new pumps 👍👍

Get your gait checked, take the time make the effort it's worth it. Oh and then like a car make sure your contact points on the ground are up to the task. The...

Get your gait checked, take the time make the effort it's worth it. Oh and then ...

Hidden

•4 years ago

7 Replies

Oh, What A Beautiful Morning 🎶

Gorgeous frosty morning here in Kent so got out for a scenic run before I had chance to make any excuses to put off until tomorrow. On Monday I did an out and...

Gorgeous frosty morning here in Kent so got out for a scenic run before I had ch...

Debston

Graduate10•4 years ago

22 Replies

Dark running.

I have one of those difficult days today, but the weather was so bad yesterday, and the forecast isn't good for tomorrow either, so I went for a run in the...

I have one of those difficult days today, but the weather was so bad yesterday, ...

theoldfellow

•4 years ago

23 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2020

My first running watch Garmin 45

FEBRUARY GRADUATE BADGES

Parkrun novice advice please

Oops! I was in my own zone with a red face...!

Would you like to learn to plank?✔️

JANUARY JOUNCE... Well Done Everyone!

Hard work run ... 🐢

The Magic Plan information station ✔️📍🗂

Week 1 run 1 Ju Ju’s 10k plan

🌈 Week 1 of the 10 is the Magic Number 10k Plan 🌈

Finally tackled the hill!

The longest month

Pacing mishap XCVII

Treadmill running!

Waiting for Ju Ju’s Magic

First longer than 5k for a while.

Gait Analysis & New Trainers (Runners Need)

Parkrun 29 February!

Just wondering 🤣

HELP!

Stamina c25k+ podcast success

Yes I’m back up and running- freedom!!!

Delay tactics 🤣

Angiesaustin

Reluctant recovery run

Foot cramps after running

I can't predict which runs will be tough

1st run in shiny new pumps 👍👍

Oh, What A Beautiful Morning 🎶

Dark running.

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