Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2019

November quest last day and a little Well done from me x

Hello my quirky questers,I hope you are all well? I know some of you are on the IC and will be feeling disheartened but we know that these things come to try...

Hello my quirky questers,I hope you are all well? I know some of you are on the ...

Mummycav

Administrator•5 years ago

22 Replies

What about the pace? W3 B210K

I'm doing timed runs at the moment and today did 50min and run for 6.3km. The last bit is terribly up the hill (feels pretty tough for me! LOL) and my pace...

I'm doing timed runs at the moment and today did 50min and run for 6.3km. The la...

Trawa

Graduate10•5 years ago

5 Replies

Run in sun

Just completed 6.5km jog/walk in sunshine through woods. It was wonderful. I have had a niggling ankle problem and was really looking forward to getting back...

Just completed 6.5km jog/walk in sunshine through woods. It was wonderful. I ha...

Janechic

•5 years ago

8 Replies

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I’m still going!

I’ve been a bit quiet on here last few weeks - but I have been keeping up to juju’s magic plan and feeling good with it. I’ve started week 4 today with a nudge...

I’ve been a bit quiet on here last few weeks - but I have been keeping up to juj...

NearlyMan

•5 years ago

3 Replies

I ran 10K

A bracing -4 degrees this morning turned out to be the perfect conditions for my first 10K. I’d ended up not running for the past week. No particular reason...

A bracing -4 degrees this morning turned out to be the perfect conditions for my...

NewRunner4

Graduate10•5 years ago

26 Replies

Another Parkrun Mystery PB

Up all night working the nightshift but still determined to Parkrun. Last time I did this I felt as though I was a drunken zombie. Today however I felt pretty...

Up all night working the nightshift but still determined to Parkrun. Last time I...

Bike_and_Run

Graduate10•5 years ago

7 Replies

I woke up this morning.........running blues

I signed up to my local Parkrun over a year ago. I normally run on my own so hadn't felt the need to attempt one until today. I woke up having not been able...

I signed up to my local Parkrun over a year ago. I normally run on my own so had...

EB43

Graduate10•5 years ago

21 Replies

Getting serious 🤪

Today was my 15th Park Run, I am getting back to form as last week I was not well. However today, running for the 1st time in my new shoes, well they have been...

Today was my 15th Park Run, I am getting back to form as last week I was not wel...

Rogie55

Graduate10•5 years ago

4 Replies

Minus 5 in Midlothian

So, what better way to get warm on a cold and frosty morning than to go for a run round your local country park? Setting a new PB of 28:53 for the course in...

So, what better way to get warm on a cold and frosty morning than to go for a ru...

sTrongFuse

Graduate10•5 years ago

6 Replies

Apple vs Garmin

I’ve had my 235 for quite a while now, all good. But I fancy treating myself to something nice new and shiny. I was looking at the Apple Watch 5. Any good?

I’ve had my 235 for quite a while now, all good. But I fancy treating myself to ...

baldybeardybill

•5 years ago

6 Replies

Week 3 ✅ Frosty Parkrun

It was my coldest ever run this morning, my car said it was -1°C. Bedgebury Pinetum looked so beautiful, all frosty and sparkling in the sunshine. I was very...

It was my coldest ever run this morning, my car said it was -1°C. Bedgebury Pine...

Debston

Graduate10•5 years ago

15 Replies

Should I ...... Get a Garmin watch??

Wanting to leave my phone at home, I'm wondering if I could put downloaded MP3 files onto a Garmin watch. I like to listen to comedy etc on BBC Sounds and...

Wanting to leave my phone at home, I'm wondering if I could put downloaded MP3 f...

Footleg

60minGraduate•5 years ago

27 Replies

A little seasonal laugh on this frosty morning!

What with the fog as well,take care out there!

davelinks

Graduate10•5 years ago

4 Replies

I might look homeless when I run...but at least I'm toasty warm ❄️

I've had the opportunity to test out my new quilted running skirt in all different temperatures now, thanks to a return to wintery weather and I must say, I...

I've had the opportunity to test out my new quilted running skirt in all differe...

SaskAlliecat

Graduate10•5 years ago

61 Replies

An evening run

Pap17 here got out tonight on this relatively cold early evening run alone this week for a Friday and decided to just run Strava and my music. A little...

Pap17 here got out tonight on this relatively cold early evening run alone this ...

Papillon17

Graduate10•5 years ago

10 Replies

Slow and steady wins the race

Apart from there wasn't one really. Just me against the gremlins. This was the first time I managed to get out since last week's Parkrun. It was a lovely...

Apart from there wasn't one really. Just me against the gremlins. This was the ...

Zebadee1

•5 years ago

22 Replies

It's Week 4 of Ju-ju-'s Magic Running Plan!!! 😄

Hey Magic People!!!! We're nearing the halfway point now! Let us know how you're feeling about your running so far. Who’s doing parkrun tomorrow? Tell...

Hey Magic People!!!! We're nearing the halfway point now! Let us know how you're...

roseabi

•5 years ago

56 Replies

JuJu Plan Week 4 Complete

All three runs done this week and still injury free which is a relief! I started with the 8k and drove to a big common for a change. All went well apart from...

All three runs done this week and still injury free which is a relief! I started...

Hidden

•5 years ago

4 Replies

Where did I put my gloves?🧤

I had to miss a run this week already because of work, missing another due to the weather was not an option, but bloody hell it was colder than I expected....

I had to miss a run this week already because of work, missing another due to t...

Jell6

Graduate10•5 years ago

18 Replies

Run v gin! Run won!

Got home late from an eventful day at work! Dark and cold outside, warm and cosy in. Husband asked if I’d like a gin and my reply was ‘but I want to go for a...

Got home late from an eventful day at work! Dark and cold outside, warm and cosy...

Dowat

Graduate10•5 years ago

7 Replies

HEART ATTACK!!!!

Ok, so that may be a little dramatic but tonight's run included a horrendous experience. Picked a route that included a new hill, always a challenge to cycle...

Ok, so that may be a little dramatic but tonight's run included a horrendous exp...

Bike_and_Run

Graduate10•5 years ago

19 Replies

All physios are equally fantastic

Or so it appears from reading the Google reviews of the sports clinics in my area. They all appear to cost around the same - and they all, without exception,...

Or so it appears from reading the Google reviews of the sports clinics in my are...

ForbiddenPlanet

Graduate10•5 years ago

10 Replies

Protein shakes 🤗

At the moment I will be keeping my long run at 10k once a week when I come back from running I take 2 electrolyte tablets and more water. Are protein shakes...

At the moment I will be keeping my long run at 10k once a week when I come back ...

Buddy34

Graduate10•5 years ago

82 Replies

Injury update : Quadriceps strain? Maybe

Thanks again to everyone who weighed in with advice and sharing their own injury experience. (Went for a 4 mile run a week last Friday and woke up the night...

Thanks again to everyone who weighed in with advice and sharing their own injury...

ForbiddenPlanet

Graduate10•5 years ago

6 Replies

Bum - Wk3 7k went a bit pear shaped

After a shift to squash last week to keep my spot in the local ladder and a resulting near decapitation by my opponent everything seems to have slipped a bit...

After a shift to squash last week to keep my spot in the local ladder and a resu...

Hated2Run

Graduate10•5 years ago

16 Replies

Today’s weather matched my mood

Feeling a bit low this week: We had to say goodbye to our chronically ill Spaniel, Bella, on Sunday. We knew we were at the point where we had to make a...

Feeling a bit low this week: We had to say goodbye to our chronically ill Spanie...

Maddee_6333

Graduate10•5 years ago

55 Replies

Went off plan and ran 10km!

Set off to Bedgebury Pinetum to do my 7km of Week 3. There are several running trails there, including my regular Parkrun 5km route. So I thought I would try...

Set off to Bedgebury Pinetum to do my 7km of Week 3. There are several running t...

Debston

Graduate10•5 years ago

52 Replies

Rain wear?

Jacket is soaked. Sorry to be stupid, but does "breathable" fabric keep the rain out? Need a new jacket! Feet and leggings were soaked but I didn't feel cold....

Jacket is soaked. Sorry to be stupid, but does "breathable" fabric keep the rain...

Runawaytrainer

•5 years ago

10 Replies

Week 3 - 7km completed

Tuesday was the only day I could fit this long run in, it wasn't the ideal day as Monday in our running group we had a hard sprinting session. Sitting at a...

Tuesday was the only day I could fit this long run in, it wasn't the ideal day a...

Saxart

Graduate10•5 years ago

5 Replies

Run 2 - 5km is done and dusted

Tonights run felt amazing, I went out and plodded along at a nice steady pace so that I could keep an eye on wet and slippy leaves and I felt really strong. I...

Tonights run felt amazing, I went out and plodded along at a nice steady pace so...

tiggs1

Graduate10•5 years ago

3 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2019

November quest last day and a little Well done from me x

What about the pace? W3 B210K

Run in sun

I’m still going!

I ran 10K

Another Parkrun Mystery PB

I woke up this morning.........running blues

Getting serious 🤪

Minus 5 in Midlothian

Apple vs Garmin

Week 3 ✅ Frosty Parkrun

Should I ...... Get a Garmin watch??

A little seasonal laugh on this frosty morning!

I might look homeless when I run...but at least I'm toasty warm ❄️

An evening run

Slow and steady wins the race

It's Week 4 of Ju-ju-'s Magic Running Plan!!! 😄

JuJu Plan Week 4 Complete

Where did I put my gloves?🧤

Run v gin! Run won!

HEART ATTACK!!!!

All physios are equally fantastic

Protein shakes 🤗

Injury update : Quadriceps strain? Maybe

Bum - Wk3 7k went a bit pear shaped

Today’s weather matched my mood

Went off plan and ran 10km!

Rain wear?

Week 3 - 7km completed

Run 2 - 5km is done and dusted

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