Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,331 members • 26,007 posts

All posts for November 2020

Mid-morning in the woods and the copper roofed house.

Yaaaaaaaawnnnn and stretch is it morning already..... Where does that time go to 🤔. Do you go to bed thinking running, planning routes, guilty as charged. I...

Yaaaaaaaawnnnn and stretch is it morning already..... Where does that time go to...

Hidden

•3 years ago

28 Replies

Saving battery

The battery life of my quite new iPhone 6 is frankly pathetic. It usually needs a charge a day, two days at best. My concern is with it running out while I’m...

The battery life of my quite new iPhone 6 is frankly pathetic. It usually needs ...

HeavyFoot

Graduate10•3 years ago

39 Replies

Winter Speed Challenge 🥶 Week 2

1K 🎯 WK1: 4:38 WK2: 4:03 Speedy Gonzales this morning! 🏃‍♂️💨 It was just too cold 🥶 to hang about and I think the two morning ☕️ did the trick! 🤭...

1K 🎯 WK1: 4:38 WK2: 4:03 Speedy Gonzales this morning! 🏃‍♂️💨 It was jus...

PhoenixRise

Graduate10•3 years ago

22 Replies

Want to take advantage of all our features? Just log in!

It really is a magic plan - 10km done

I set out too fast, and possibly as a result of that, the run ended up more eventful than intended. I managed to miss a turn near half way (much to the...

I set out too fast, and possibly as a result of that, the run ended up more even...

Charlies1

Graduate10•3 years ago

15 Replies

The Take it to the Bridge Winter Speed Challenge - WEEK 2!!! 🤩

★ LATEST POST HERE: https://healthunlocked.com/bridgeto10k/posts/144950084/the-take-it-to-the-bridge-winter-speed-challenge-week-3-%F0%9F%A4%A9 Hi...

★ LATEST POST HERE: https://healthunlocked.com/bridgeto10k/posts/144950084/the-t...

roseabi

•3 years ago

176 Replies

A different kind of run AND shiny new shoes!

So this morning I ran for the first time ever with no headphones and with a running buddy. It was really nice, but had to get my head round stopping for...

So this morning I ran for the first time ever with no headphones and with a runn...

Lizcanrun

Graduate10•3 years ago

4 Replies

Week Four, Run Three of Ju-Ju’s Running Plan (4KM) 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️.

Yaay week four in the bag, so pleased 💪💪!!! Today I ran 4KM. I decided to wear my new sparkly running leggings!! The run was good, although lots of people...

Yaay week four in the bag, so pleased 💪💪!!! Today I ran 4KM. I decided to wea...

9weeks2Run

Graduate10•3 years ago

20 Replies

A Double First! And a Double 5k 🚶‍♀️🏃‍♀️

I've been itching to run this weekend, and wanted it to be a longer one, but life is being obstructive right now. A series of errands meant no run yesterday. ☹...

I've been itching to run this weekend, and wanted it to be a longer one, but lif...

Birdlady64

Graduate10•3 years ago

36 Replies

Just popping in to say hello!

I’ve just realised my last post was 6 months ago so I thought I’d better pop in and say ‘hello’. So pleased to see so many new names on the forum and good to...

I’ve just realised my last post was 6 months ago so I thought I’d better pop in ...

Wizziewood

Graduate10•3 years ago

3 Replies

Recent C25K Graduate

Hi Everyone Just graduated from C25K and looking to build on the fitness I’ve gained. Is there a similar training app/plan out there that moves you onto 10k...

Hi Everyone Just graduated from C25K and looking to build on the fitness I’ve g...

OC1972

•3 years ago

8 Replies

10k run

It’s Sunday and our usual park is full of people enjoying the mild weather and meeting up outside, so we headed alongside the golf course and parted by the...

It’s Sunday and our usual park is full of people enjoying the mild weather and m...

SueAppleRun

Graduate10•3 years ago

115 Replies

Nike Run Club 10K Head Starts 👍

I couldn’t run yesterday. I fell off my bike on Friday and hurt my knee - fortunately it’s just bruised and is fine now. A change in technique with my bike...

I couldn’t run yesterday. I fell off my bike on Friday and hurt my knee - fortun...

Jools2020

Graduate10•3 years ago

48 Replies

Lesson number...lost count: Listen to your body!

OK, so today wasn't a disaster and I don't feel particularly bad about it like I might have done a few months ago, but after an ecstatic Friday completing my...

OK, so today wasn't a disaster and I don't feel particularly bad about it like I...

Pnegirl

Graduate10•3 years ago

21 Replies

Festive workout fun! 🎅 Join CBDB in our jolly 1st Advent plan - new workouts every Sunday!!

Hey everyone! The lovely CBDB invites you to join us over on Strength & Flex for an Advent Workout Plan!! Each Sunday until Christmas CBDB will post a weekly...

Hey everyone! The lovely CBDB invites you to join us over on Strength & Flex fo...

roseabi

•3 years ago

6 Replies

W2 (for me) Winter Speed Challenge

Wow - good feeling: 3 PBs! Half mile 4:43; klik 5:53 and mile 9:36. We'll see where I get to... probably the kitchen!👍😆

Wow - good feeling: 3 PBs! Half mile 4:43; klik 5:53 and mile 9:36. We'll see wh...

JoePhoto

Graduate10•3 years ago

2 Replies

Celebratory run

The exercise rules in lockdown France changed on Saturday: instead of limiting us to 1km radius from home, it’s now 20km over 3 hours. Hooray!! It pelted with...

The exercise rules in lockdown France changed on Saturday: instead of limiting u...

HeavyFoot

Graduate10•3 years ago

20 Replies

Last Run for November...

Total of 109.6km this month ! Including my 1 x 10km run too ... Feeling a little sorry for myself at the mo as in pain... had a flare up of rib pain told in...

Total of 109.6km this month ! Including my 1 x 10km run too ... Feeling a littl...

Dutch-Fraggle

Graduate10•3 years ago

3 Replies

Foam roller

Hi, does this foam roller look ok... I don't really know what I'm looking for 🤷‍♀️...

Hi, does this foam roller look ok... I don't really know what I'm looking for 🤷...

Mum22boys

Graduate10•3 years ago

20 Replies

Did a bit of jog run sprint 🤔🤔🤔🤔

Thought I’d try a bit of training this morning. This was what I was doing when I fell so I chose a different route today. Managed it ok but then forgot to...

Thought I’d try a bit of training this morning. This was what I was doing when I...

Scruff55

60minGraduate•3 years ago

4 Replies

Setting on forerunner 35

Going to do the couch25k and was wondering what setting would I set my garmin forerunner 35 to. Run outdoor setting and would it be free or run/walk mode. It’s...

Going to do the couch25k and was wondering what setting would I set my garmin fo...

Doris8

Graduate10•3 years ago

4 Replies

Such a Better Run Today 😁

My last run was a hard earned 6k, but what a difference a good nights sleep makes. I was pleased to see a Grateful 8k Run on the NRC app, which must be a new...

My last run was a hard earned 6k, but what a difference a good nights sleep make...

Couchphoenix

Graduate10•3 years ago

18 Replies

Seven years since graduating from C25K and getting back into it

Can't believe it's been 7 years since my last post! I have been inspired by all the posts I continue to read here and that's why I continue to run but not...

Can't believe it's been 7 years since my last post! I have been inspired by all...

Moet527

•3 years ago

15 Replies

First 10 K in 16 years!

I completed my first 10 K for over 16 years. I've adapted ju ju's magic plan to get me to 50 miles in 30 days. I'm doing a challenge to fund raise for the...

I completed my first 10 K for over 16 years. I've adapted ju ju's magic plan to ...

Steady_Stevve

•3 years ago

15 Replies

All hail the custard slice....again!

I know, I know....! A while back in C25K I struggled a bit now and again and started leaving things in the kitchen window to get me to the end. My favourite...

I know, I know....! A while back in C25K I struggled a bit now and again and sta...

030961

60minGraduate•3 years ago

18 Replies

50 mile for Dementia Uk

Today was my last day to complete my 50 mile challenge for Dementia Uk. Weather really cold but seemed perfect for running. I have not got much to say about...

Today was my last day to complete my 50 mile challenge for Dementia Uk. Weather ...

Dups

Graduate10•3 years ago

33 Replies

Pain in ball of foot

Does anyone get pain in the ball of their foot when running? After about 40 mins running I feel I have something hard underfoot but it goes away once I stop....

Does anyone get pain in the ball of their foot when running? After about 40 mins...

KaryB

•3 years ago

9 Replies

Just had to share! It is not my creation but I thought it was fitting.

I saw this on the Running Like a Wrinkly FB group this morning and just had to share. T’was a month before Christmas and all through the town, People wore...

I saw this on the Running Like a Wrinkly FB group this morning and just had to s...

SaskAlliecat

Graduate10•3 years ago

14 Replies

1st 8k and I haven’t collapsed!

I was really nervous setting out today but determined to hit that 8k. I started the Magic Plan at the beginning of September then had to stop due to hip...

I was really nervous setting out today but determined to hit that 8k. I started ...

58soon

Graduate10•3 years ago

9 Replies

A walk instead

Willow’s knee is sore today and it’s a rest day so we walked instead, it’s a beautiful day here in the south coast Happy running runners and happy Saturday to...

Willow’s knee is sore today and it’s a rest day so we walked instead, it’s a bea...

SueAppleRun

Graduate10•3 years ago

35 Replies

The most depressing pic!!

I was running this morning and was quite happily plodding along, revelling in the fact that I had not had to use my inhaler for a week now and still managed 3...

I was running this morning and was quite happily plodding along, revelling in th...

limberlou

Graduate10•3 years ago

18 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2020

Mid-morning in the woods and the copper roofed house.

Saving battery

Winter Speed Challenge 🥶 Week 2

It really is a magic plan - 10km done

The Take it to the Bridge Winter Speed Challenge - WEEK 2!!! 🤩

A different kind of run AND shiny new shoes!

Week Four, Run Three of Ju-Ju’s Running Plan (4KM) 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️.

A Double First! And a Double 5k 🚶‍♀️🏃‍♀️

Just popping in to say hello!

Recent C25K Graduate

10k run

Nike Run Club 10K Head Starts 👍

Lesson number...lost count: Listen to your body!

Festive workout fun! 🎅 Join CBDB in our jolly 1st Advent plan - new workouts every Sunday!!

W2 (for me) Winter Speed Challenge

Celebratory run

Last Run for November...

Foam roller

Did a bit of jog run sprint 🤔🤔🤔🤔

Setting on forerunner 35

Such a Better Run Today 😁

Seven years since graduating from C25K and getting back into it

First 10 K in 16 years!

All hail the custard slice....again!

50 mile for Dementia Uk

Pain in ball of foot

Just had to share! It is not my creation but I thought it was fitting.

1st 8k and I haven’t collapsed!

A walk instead

The most depressing pic!!

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