Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2017

Day 1 core - 60 days to go. 😀.

Day one Exercise 1 routine 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single leg Lunges One leg kickbacks Calf...

Day one Exercise 1 routine 7 mins 1 minute of each exercise ( 30 seconds each ...

Realfoodieclub

Graduate10•7 years ago

8 Replies

Oo, I'm a 10k graduate!

Yay, got my little grey bar after my name saying 'graduate 10'! I wasn't sure I was ever going to get that far, & now it seems like such a comfortable distance...

Yay, got my little grey bar after my name saying 'graduate 10'! I wasn't sure I ...

SunnyMummy

Graduate10•7 years ago

16 Replies

New shoes!

After a two-hour gait analysis, that is! Well, we started with a coffee, and some left-over flapjack, and every so often Mike had to go and attend to another...

After a two-hour gait analysis, that is! Well, we started with a coffee, and so...

Anniemurph

Graduate10•7 years ago

31 Replies

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Goal for 2017 - tick☑️

My first year of running saw me covering 800km - and some of that was very tiring. I was dubious at the start of 2017 whether I should set myself a target of...

My first year of running saw me covering 800km - and some of that was very tirin...

JaySeeSkinny

Graduate10•7 years ago

7 Replies

Don't stop whatever happens!

I had been doing well and running 10k once a week plus 2 x 5k, thought I would never stop. Life just became ridiculous, work mostly and slowly my running...

I had been doing well and running 10k once a week plus 2 x 5k, thought I would n...

JoolieB1

Graduate10•7 years ago

3 Replies

61 days of core starts tomorrow.

7 minutes a day - what we are trying to achieve. The exercise that have been chosen are from the NHS, so we are still using that great free resource. 7 min...

7 minutes a day - what we are trying to achieve. The exercise that have been ch...

Realfoodieclub

Graduate10•7 years ago

13 Replies

A week of firsts...

Like many recent graduates, I was feeling a bit lost on Sunday morning. I have been running without knowing where i was heading. I decided to set 10k as my new...

Like many recent graduates, I was feeling a bit lost on Sunday morning. I have b...

Langley-Loper

Graduate10•7 years ago

6 Replies

Ooh I think I can squeeze in a run.......

My schedule has gone to pot! I normally run Monday, Thursday and Saturday but I ran the 5k poppy run yesterday (sunday) with two sprint finishes which I was...

My schedule has gone to pot! I normally run Monday, Thursday and Saturday but I ...

Hidden

•7 years ago

13 Replies

Feeling Amused

I use MapMyFitness on my phone to track my workouts, it accepts tracking information from my Garmin. And then the Health App on my phone uses MapMyFitness as...

I use MapMyFitness on my phone to track my workouts, it accepts tracking informa...

Maddee_6333

Graduate10•7 years ago

14 Replies

Pro running gloves

Thought I’d post a pic of my raggedy old fingerless gloves. As you can see, I’ve trimmed them with such surgical precision that they really look pro, don’t...

Thought I’d post a pic of my raggedy old fingerless gloves. As you can see, I’ve...

Decker

•7 years ago

22 Replies

Intervals or long slow runs

I’ve slackened off on the interval runs in favour of weekly longer slow endurance building runs and I’m not sure if I am missing a trick. I’ve drifted away...

I’ve slackened off on the interval runs in favour of weekly longer slow enduranc...

Cliff_H

Graduate10•7 years ago

7 Replies

New shoe alert!

Decided to treat myself to some trail running shoes, a pair of Salomon Speedcross Vario 2. Yet to christen these properly on the trails but hope to do so...

Decided to treat myself to some trail running shoes, a pair of Salomon Speedcros...

Tanethra

Graduate10•7 years ago

6 Replies

Weekly run chat 30th October to the 5th November 💥

Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, Some...

ju-ju-

Graduate10•7 years ago

4 Replies

Back to the future

.....my new shoes that is! On Thursday I decided that I would 'overlap' my old and new shoes so went out in my old Brooks. Well, that turned out to be their...

.....my new shoes that is! On Thursday I decided that I would 'overlap' my old a...

Joy57

Graduate10•7 years ago

12 Replies

End of the Relocation Quest. New quest starting on Wednesday.

We are already At the end of the new quest how Has it been? Please feel free to download your certificate. A new quest will start on Wednesday. Hi there and...

We are already At the end of the new quest how Has it been? Please feel free to...

Realfoodieclub

Graduate10•7 years ago

14 Replies

Beautiful autumn run...🏃🏽‍♀️🍁💨🙂

Perfect running weather today as I headed off mid morning on my weekly 10k run. I really enjoyed trotting along my trails and through fields, which are so...

Perfect running weather today as I headed off mid morning on my weekly 10k run. ...

Sandraj39

Graduate10•7 years ago

16 Replies

Love Luton 10K, and a Lovely Bit of Bling

I had been umming and ahing about the Love Luton 10k for a couple of weeks, after running past notices a couple of times telling about road closures for the...

I had been umming and ahing about the Love Luton 10k for a couple of weeks, afte...

Razouski

•7 years ago

20 Replies

A run of new things, and heart rate

I tried lots of new things on my run this morning: New socks - More Miles San Diego, very comfortable Running in the rain - Very cold and...

I tried lots of new things on my run this morning: New socks - More Miles San D...

Bluerockdragon

Graduate10•7 years ago

21 Replies

Happy lass!

Yippee ! Out for a run this morning and only gone and managed to knock off 3mins on my 3 mile run,so I'm a happy lass! 😃😃 So for me that's a PB. Now I just...

Yippee ! Out for a run this morning and only gone and managed to knock off 3mins...

Hidden

•7 years ago

27 Replies

Running with a Collie part 2

Following my attempts to run with our Collie (see previous post), my husband announced this morning that he would accompany me on my run today - with him...

Following my attempts to run with our Collie (see previous post), my husband ann...

unfitmum

•7 years ago

8 Replies

Sherwood Pines on 04 Nov 2017 my first duathlon.

0830 hrs this Saturday will see the first wave of competitors ( plus me) start the first leg of our 3 part event. A 5 k run in the forestry commission woods....

0830 hrs this Saturday will see the first wave of competitors ( plus me) start t...

Mike1942

Graduate10•7 years ago

13 Replies

Joined local running club!! Whatever next!

I noticed on FB that our local club were having a 'friendly' 5k run today, to start their winter race series, and I thought that perhaps I might go. I dithered...

I noticed on FB that our local club were having a 'friendly' 5k run today, to st...

skysue16

Graduate10•7 years ago

12 Replies

Beachy Head 10k - Wordy Report of Wordiness

Early start for me today as despite Eastbourne not being very far to drive, I had to walk my own dog and fetch the Ferrari- sorry Brontë the pointer, and all...

Early start for me today as despite Eastbourne not being very far to drive, I ha...

Maddee_6333

Graduate10•7 years ago

42 Replies

10k run done Phew!!

Well I did my first 10k run this morning I have been building up the "k's" slowly and today I did it I'm doing the Great North Run next year for the same...

Well I did my first 10k run this morning I have been building up the "k's" slowl...

Babsicles

Graduate10•7 years ago

6 Replies

First 10k race event, DONE!

Well that's my first 10k event done, the beautiful Beachy Head one at that! And not a bad time either - clock said 1:11 something as we sprinted past it so...

Well that's my first 10k event done, the beautiful Beachy Head one at that! And ...

SunnyMummy

Graduate10•7 years ago

35 Replies

Running with a Collie

Are there any runners out there that run with Collie (or equally highly strung dog!)? Last weekend thought I would try running with my dog - I attached a lead...

Are there any runners out there that run with Collie (or equally highly strung d...

unfitmum

•7 years ago

11 Replies

Fitbit Charge 2 fail!

Friend of mine who needs to lose a lot of weight bought a Fitbit Charge 2 and couldn't set it up on his PC . He isn't all that computer literate so I dropped...

Friend of mine who needs to lose a lot of weight bought a Fitbit Charge 2 and co...

Bazza1234

Graduate10•7 years ago

1 Reply

My newbie introduction

Hello, just signed up! I started c25k back in March and it has changed my life! I have gone on to run a 10k and am just about to do my second. I also help out...

Hello, just signed up! I started c25k back in March and it has changed my life! ...

Realrunner

•7 years ago

2 Replies

Thank you oh mighty music gods of shuffle - 8k run ✅

After last week's blip due to a tummy bug causing me to abort my 8k run 5.5k in, I set out to try it again, but this time outside, like I prefer. It was the...

After last week's blip due to a tummy bug causing me to abort my 8k run 5.5k in,...

SaskAlliecat

Graduate10•7 years ago

18 Replies

First run with Ms Garmin!

Well I broke down and got the Garmin yesterday and I have to say it rocks! And the numbers are all large enough to read! Only one issue, I had it set to miles...

Well I broke down and got the Garmin yesterday and I have to say it rocks! And t...

Decker

•7 years ago

42 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2017

Day 1 core - 60 days to go. 😀.

Oo, I'm a 10k graduate!

New shoes!

Goal for 2017 - tick☑️

Don't stop whatever happens!

61 days of core starts tomorrow.

A week of firsts...

Ooh I think I can squeeze in a run.......

Feeling Amused

Pro running gloves

Intervals or long slow runs

New shoe alert!

Weekly run chat 30th October to the 5th November 💥

Back to the future

End of the Relocation Quest. New quest starting on Wednesday.

Beautiful autumn run...🏃🏽‍♀️🍁💨🙂

Love Luton 10K, and a Lovely Bit of Bling

A run of new things, and heart rate

Happy lass!

Running with a Collie part 2

Sherwood Pines on 04 Nov 2017 my first duathlon.

Joined local running club!! Whatever next!

Beachy Head 10k - Wordy Report of Wordiness

10k run done Phew!!

First 10k race event, DONE!

Running with a Collie

Fitbit Charge 2 fail!

My newbie introduction

Thank you oh mighty music gods of shuffle - 8k run ✅

First run with Ms Garmin!

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