Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,569 members•26,814 posts

All posts for March 2025

😍😍 New shoes day! 😍😍

Is there anything better than getting a new pair of trainers? I’ve noticed my favourite pair are seriously worn now and needed replacing. Brooks suit my feet...

Is there anything better than getting a new pair of trainers? I’ve noticed my fa...

MissUnderstanding

Administrator•3 hours ago

I think I need new shoes 😂

(well it's easier to say that than to suggest it might be my deficiencies). This morning I had a couple of errands in town so decided to run to the...

(well it's easier to say that than to suggest it might be my deficiencies). Thi...

Administrator•22 hours ago

An unexpected 10k

Sunday morning dawned with bright sunshine, so a run was calling. I thought about a short 20-30 minutes but once I got to 3k I had to decide back home the way...

Sunday morning dawned with bright sunshine, so a run was calling. I thought abou...

Graduate10•2 days ago

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A slow run and first paddle of the year

Yesterday I walked along the seafront and it was very misty, there was an arc in the mist over the sea.Today the sun shone and I wanted to run......I set a low...

Yesterday I walked along the seafront and it was very misty, there was an arc in...

Graduate10•2 days ago

February Health Reset

I really don’t do New Year Resolutions! January is such a dismal month anyway that why make it even worse? So, if I want to do something “improving” I tend to...

I really don’t do New Year Resolutions! January is such a dismal month anyway th...

Graduate10•3 days ago

🥶 ❄️ 4.3 Mile Trail Run

3°c yet it felt like -3 with the crisp frost this morning. Who even am I that’s my 3rd 🏃‍♀️ this week . YAY. Pushed to 4.3miles on the trails this...

3°c yet it felt like -3 with the crisp frost this morning. Who even am I th...

Graduate10•3 days ago

6-Week RW Plan: Fairy House signals success!

Today’s run was 12 minutes of running, 2 minutes of walking, repeat twice and then add another 5 minute of running. So a mighty 29 minutes of running (and 14...

Today’s run was 12 minutes of running, 2 minutes of walking, repeat twice and th...

Graduate10•3 days ago

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

Administrator•3 days ago