Posts - Bridge to 10K | HealthUnlocked

In preparation for the Manchester marathon I'm trying to up my game while still running with PF. Started with a nice walk up the side of a mountain (hill...

Graduate10•19 days ago

4 Replies

Windy 10 miles

In preparation for the Manchester marathon I'm trying to up my game while still ...

Tessie66

Graduate10•20 days ago

6 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

My boyfriend and I do one long run each week and I have been gradually increasing the distance. We don't always manage to increase the distance every week but...

Administrator•21 days ago

132 Replies

Want to take advantage of all our features? Just log in!

A lesson leant - Check the facts before agreeing to something

My boyfriend and I do one long run each week and I have been gradually increasin...

Lizzie_NewStart

60minGraduate•22 days ago

16 Replies

New shoes!

A couple of weeks back I noticed that my shoes had lost their oomph so had a look online (no time to go to a specialist place, the nearest is an hour or so...

A couple of weeks back I noticed that my shoes had lost their oomph so had a loo...

Yesletsgo

Administrator•23 days ago

15 Replies

On the comeback trail……

Following my bad fall and resultant sprained ankle on 17th February, in Portugal, I finished the second of my tentative runs yesterday morning. On Monday, I...

Following my bad fall and resultant sprained ankle on 17th February, in Portugal...

Vragtes

Graduate10•23 days ago

9 Replies

5 to 10K app

Good morning everyone I have not checked in here for a while but I am still running - parkruns plus 2 weekday runs. Plus volunteering at Junior parkrun No...

Good morning everyone I have not checked in here for a while but I am still runn...

RunaroundSue

Graduate10•23 days ago

14 Replies

Morning run

Out yesterday, slightly later than I'd have liked, but I had to tie the run in with Aldi's opening hours. (Why they can't open at dawn for my own personal...

Out yesterday, slightly later than I'd have liked, but I had to tie the run in w...

Gthants

60minGraduate•24 days ago

5 Replies

Misty Run in the morning

A quick run this morning up and down a hill path. Also focussing on light, and fast(er) leg turn over. (Mine are still relatively slow, though. But as I...

A quick run this morning up and down a hill path. Also focussing on light, and f...

I have had to retire my second pair of Brooks Adrenaline GTS 23 running shoes after 830 kilometres. They shall now be my walking shoes. So today I went into a...

Graduate10•24 days ago

11 Replies

New Shoes

I have had to retire my second pair of Brooks Adrenaline GTS 23 running shoes af...

My son in law hasn't got his wave yet but he's received a email from them

Administrator•25 days ago

27 Replies

Manchester marathon

Tessie66

Graduate10•26 days ago

1 Reply

Hmmm....40 mins zone 1.....until

I'd decided this week's runs would be.... 40 minutes zone 1 run today, intervals Wednesday 6k+ Saturday.....hmmmm.I set off with a smile on my face, music in...

I'd decided this week's runs would be.... 40 minutes zone 1 run today, intervals...

Misty … drizzly … cool … flowery … dog walky … car splashing me… … lovely! 4.7k. Not fast but fab! I love weekend runs.

Graduate10•26 days ago

20 Replies

Drizzly but Gorgeous Run

Misty … drizzly … cool … flowery … dog walky … car splashing me… … lovely! 4...

So very pleased to go with a group of running friends (that I met at my local park run a while ago) to Hampton Court in London and then do the park run in...

Graduate10•27 days ago

7 Replies

Today at Bushy Park park run!

So very pleased to go with a group of running friends (that I met at my local pa...

Oldlady64

Graduate10•28 days ago

5 Replies

Ran another 5k yesterday…

Ran another 5k yesterday and it felt so good to be back at 5k again. I also tried a new /old route that I hadn’t run for at least 2 years, and it felt like a...

Ran another 5k yesterday and it felt so good to be back at 5k again. I also tri...

I'm very aware how flat it is round here, but realised recently the road I drive along to visit family undulates upwards.. .... So this morning I'd set a 6k...

Graduate10•28 days ago

12 Replies

6k run

I'm very aware how flat it is round here, but realised recently the road I drive...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Graduate10•28 days ago

22 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

A very happy International Day of Happiness, all you runners. And those who have some new shoes to be happy about, and those dreaming about the next new...

Administrator•28 days ago

78 Replies

Happy Happy Day

A very happy International Day of Happiness, all you runners. And those who ...

Cold, glove weather this morning but glorious sky and gorgeous colours. The outdoor world gave me a present with being able to do this consolidation run this...

Graduate10•1 month ago

2 Replies

My happy consolidation run this happy morning! And happily look at this sky!!!! HAPPY International Day of Happiness, tomorrow!!

Cold, glove weather this morning but glorious sky and gorgeous colours. The outd...

Hey there lovely running buddies! As you may already know, in just over six weeks we will be hosting our latest HU virtual run - HU spring 2025. This event...

Graduate10•1 month ago

11 Replies

🎉HU Spring 2025 update; start list, distances, strava club, playlist and more - do join us!!!🎉

Hey there lovely running buddies! As you may already know, in just over six wee...

linda9389

Graduate10•1 month ago

2 Replies

Finally back out there

Hey runners, it’s been a couple of months since my last post and about the same amount of time since my last proper run. Illness, travelling (a lot), jet lag...

Hey runners, it’s been a couple of months since my last post and about the sam...

StoneDragon

•1 month ago

4 Replies

Intervals with a friend 😁

I'm staying a couple of days with Jools2020 so this morning off we went for a run..... First we did Jools' dynamic stretches, then a walk with a few runs to...

I'm staying a couple of days with Jools2020 so this morning off we went for a...

For some reason I was spinning back through my runs on Garmin......anyway I soon stopped that, I'm regaining fitness and hopefully will continue to do...

Graduate10•1 month ago

29 Replies

Comparison really is the thief of joy!

For some reason I was spinning back through my runs on Garmin......anyway I soon...

I should have realised from the frost on the car this morning that it'd be chilly outside but by the time I was ready to run the sun was shining. Decided that...

Graduate10•1 month ago

19 Replies

Chilly morning!

I should have realised from the frost on the car this morning that it'd be chill...

Yesletsgo

Administrator•1 month ago

2 Replies

6 weeks away from 10k/10miles? A new start line…

Morning all! I’ve been quiet recently because life has been crazy busy and I’ve had a stinker of a cold. I’m getting toward the point of running again and I...

Morning all! I’ve been quiet recently because life has been crazy busy and I’ve...

MissUnderstanding

Administrator•1 month ago

20 Replies

PODCAST Conversation about “Built to run”, covering Plantar Fasciitis, Achilles Tendinitis and other issues

Just listening to this interview with the author of the book BUILT TO RUN. He has some really useful suggestions for runners that have heel pain, plantar...

Just listening to this interview with the author of the book BUILT TO RUN. He...

I made it!!! My 6-week plan is finished!!! Completed it wit a glorious early run this morning, cool and full of blue skies, sun and loads of runners about! I...

Graduate10•1 month ago

8 Replies

6-Week RW Plan: WOOOHOOO!!! 5k!!!!

I made it!!! My 6-week plan is finished!!! Completed it wit a glorious early run...

Spring has sprung and, as you're here, so have you :) The days are getting longer, the weather is (intermittently) getting better and the urge to pull on your...

Graduate10•1 month ago

12 Replies

💐🌷💐🌼🐤🐤🐤Spring: 5k, 60 minute and 10k Badges…get yours here! 💐🌷💐🌼🐤🐤🐤

Spring has sprung and, as you're here, so have you :) The days are getting longe...

Yesletsgo

Administrator•1 month ago

8 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...