Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,584 members•26,914 posts

All posts for January 2025

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•3 months ago

123 Replies

First 6 miler

I’ll be 72 at the end of April. I used to run at a decent level and have recently slowly got back into it. Gradually built up and the day before yesterday I...

I’ll be 72 at the end of April. I used to run at a decent level and have recentl...

1Mistral

•3 months ago

11 Replies

Finally finished Week 2 of the Group 10k

The weather has been horrible for the last few days and I was despairing of it ever being nice enough to run again. Thankfully this morning was completely...

The weather has been horrible for the last few days and I was despairing of it e...

Yesletsgo

Administrator•3 months ago

7 Replies

Want to take advantage of all our features? Just log in!

Anaerobic stats

I run 3 times a week and swim twice weekly. During the winter (I hate the cold), apart from a Parkrun on Saturday morning, I run on a treadmill in the week....

I run 3 times a week and swim twice weekly. During the winter (I hate the cold)...

adnewg73

Graduate10•3 months ago

15 Replies

As filthy as a 🐷 in a Mud Puddle

Hello Mallards Pike My ole friend it’s been 16months since I last graced you with my awesome presence and general wheezyness as I RUN.. the reason it’s been...

Hello Mallards Pike My ole friend it’s been 16months since I last graced you wit...

HAPPYPLODDER18

Graduate10•3 months ago

2 Replies

Group 10k: Are you ready for Week 4? 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️💨💨💨

After a pause to catch our collective breath and do a few stretches we’re now officially on Week 4 of the Group 10k (or 60 Minutes if you prefer 😊) Thank you...

After a pause to catch our collective breath and do a few stretches we’re now of...

Yesletsgo

Administrator•3 months ago

25 Replies

An unintentional naked run

Garmin is having issues today. It’s been a busy week and I’ve been struggling to get out for a run. I’m still building back after a break so I haven’t done...

Garmin is having issues today. It’s been a busy week and I’ve been struggling t...

MissUnderstanding

Administrator•3 months ago

18 Replies

Just need a rest?

October got the great news type 2 diabetic 😕 over the past couple of stressful years I have lost a lot of weight and wasn’t big to start with and now the...

October got the great news type 2 diabetic 😕 over the past couple of stressful ...

Wavy-chick28

Graduate10•3 months ago

17 Replies

Running During Radiotherapy

I just wanted to share my recent experience, in case it helps someone looking for information in future. I was diagnosed with DCIS (a very early stage breast...

I just wanted to share my recent experience, in case it helps someone looking fo...

erin1090

Graduate10•3 months ago

16 Replies

Week 1/6 of my plan done!!!

so enjoyed my sunny run this morning, that I forgot to take any pictures of the glorious, fresh but clear sky morning. the run felt tooo short but I’m...

so enjoyed my sunny run this morning, that I forgot to take any pictures of the ...

CBDB

Graduate10•3 months ago

4 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•3 months ago

97 Replies

Catching up with the Magic

What a beautiful morning for a run! The sun was shining, no wind, the tide was high and the water was almost blue, unusual so near the North Sea. What a change...

What a beautiful morning for a run! The sun was shining, no wind, the tide was h...

Yesletsgo

Administrator•3 months ago

4 Replies

Birthday Week

On my birthday on Tuesday, I decided to go out and try to run (jog) a 5K distance. This would have been the first since my stress fracture back in September....

On my birthday on Tuesday, I decided to go out and try to run (jog) a 5K distanc...

drl212

Graduate10•3 months ago

25 Replies

Run #5 Group 10k…the foggy one 🌫️

Aka: a short run in week 2 of the plan. This was NRC’s 1,000 second run…it’s all about the seconds! No glorious sunrise today as we were enveloped in fog!...

Aka: a short run in week 2 of the plan. This was NRC’s 1,000 second run…it’s all...

LottieMW

Ambassador•3 months ago

6 Replies

6-Week RW Plan - Week 1 Run 2 done and mediaeval covers …

Got out there for my 2nd run of my “return from flu” plan. I’m not really sure what to call this plan. It’s not quite C25k, as it moves so quickly and is...

Got out there for my 2nd run of my “return from flu” plan. I’m not really sure ...

CBDB

Graduate10•3 months ago

12 Replies

Run #4 Group 10k…the short one 😊

Due to my problems with trying to work out a version of the Group Plan to suit me, I’ve ended up with 4 runs in the first week! 🤦🏻‍♀️🙄 I’m not too bothered...

Due to my problems with trying to work out a version of the Group Plan to suit m...

LottieMW

Ambassador•3 months ago

3 Replies

A nice 5k in more normal temperatures

Last week was a bit busy and all my runs were very short but today I got out for a 5k along the route of the local heritage railway line (Northampton & Lamport...

Last week was a bit busy and all my runs were very short but today I got out for...

orangeguy

Graduate10•3 months ago

10 Replies

7.4K Trail Run

The Run that almost wasn’t , as upon waking I knew I had work and I knew I had to try squeeze in a run . Hubby snoring , sheep doing their rendition of 🎶...

The Run that almost wasn’t , as upon waking I knew I had work and I knew I had t...

HAPPYPLODDER18

Graduate10•3 months ago

9 Replies

🏃‍♀️ Group 10k: Catch up/consolidate/cut back week before Week 4 next week! 🏃

Morning team! It’s a bit of a different post this week. Instead of week 4, we’re having a catch up/consolidate/cut back week! What’s that, I hear you ask?...

Morning team! It’s a bit of a different post this week. Instead of week 4, we’r...

MissUnderstanding

Administrator•3 months ago

18 Replies

A run in the sun

Another beautiful Greek morning, how lucky I am to be able to run here :) I'm still aiming to complete the Magic Plan 60 minute/10k so today was a 35 minute...

Another beautiful Greek morning, how lucky I am to be able to run here :) I'm s...

Yesletsgo

Administrator•3 months ago

5 Replies

A happy mistake.

Hi. I've come over from C25K. Now that I've graduated I'm still a bit lost about what to do next. I was desperate to get out for a run after all the snow and...

Hi. I've come over from C25K. Now that I've graduated I'm still a bit lost abou...

Roseth

•3 months ago

16 Replies

Run #3 Group 10k…aka the Long Run…🏃🏻‍♀️🐌❄️🌞

Having checked previous runs and distances, I calculated that it would take me approximately 35 minutes to run 3k, so that would nicely blend together 2 runs...

Having checked previous runs and distances, I calculated that it would take me a...

LottieMW

Ambassador•3 months ago

2 Replies

Run #2 Group 10k 🏃🏻‍♀️🐌❄️🌞

..already behind with posting…🙄🤦🏻‍♀️ This is #2, from 2 Mondays ago…I have sat down and carefully figured out my runs so the NRC blends in with the timed...

..already behind with posting…🙄🤦🏻‍♀️ This is #2, from 2 Mondays ago…I have s...

LottieMW

Ambassador•3 months ago

5 Replies

JANUARY QUEST WEEK 3…ARE MY TEAM STILL HERE?

Good evening everyone..I am so sorry for the late post! This week has just flown by & I completely forgot to check in with all my lovely questers!!! How are...

Good evening everyone..I am so sorry for the late post! This week has just flown...

Mummycav

Administrator•3 months ago

19 Replies

Finally, a run

The last couple of weeks have been difficult: bad news, a lot of flying back and forth and nowhere near enough sleep. A while ago we booked a short break in...

The last couple of weeks have been difficult: bad news, a lot of flying back and...

Yesletsgo

Administrator•3 months ago

9 Replies

Book recommendation: Jen Scotney, Running Through the Dark

I'm going to post this to both 'Fun Beyond' (because Jen's events are definitely 'beyond') and Bridge to 10K. I wanted to let people know about Running...

I'm going to post this to both 'Fun Beyond' (because Jen's events are definitely...

GoogleMe

Graduate10•3 months ago

3 Replies

Finally an outdoor run😊😊😊

After a busy couple of weeks with frost snow and ice to contend with too like everyone else today I managed an outdoor run. It was lovely but I found it hard...

After a busy couple of weeks with frost snow and ice to contend with too like ev...

Scruff55

60minGraduate•3 months ago

4 Replies

Morning all!

Good morning runners! Decided to try Garmins half marathon 20 week half marathon plan, 1st week in the bag and finding it quite easy, short drills first few...

Good morning runners! Decided to try Garmins half marathon 20 week half marathon...

Jericho2332

Graduate10•3 months ago

5 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•3 months ago

60 Replies

Running may be the only thing saving me from insanity

My weekday morning routine is to get up, go for a 5K run, get home, take the dogs for a walk, get home, take a shower, then something to eat before starting...

My weekday morning routine is to get up, go for a 5K run, get home, take the dog...

Lizzie_NewStart

60minGraduate•3 months ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2025

How did your parkrun or (not)parkrun go?

First 6 miler

Finally finished Week 2 of the Group 10k

Anaerobic stats

As filthy as a 🐷 in a Mud Puddle

Group 10k: Are you ready for Week 4? 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️💨💨💨

An unintentional naked run

Just need a rest?

Running During Radiotherapy

Week 1/6 of my plan done!!!

How did your parkrun or (not)parkrun go?

Catching up with the Magic

Birthday Week

Run #5 Group 10k…the foggy one 🌫️

6-Week RW Plan - Week 1 Run 2 done and mediaeval covers …

Run #4 Group 10k…the short one 😊

A nice 5k in more normal temperatures

7.4K Trail Run

🏃‍♀️ Group 10k: Catch up/consolidate/cut back week before Week 4 next week! 🏃

A run in the sun

A happy mistake.

Run #3 Group 10k…aka the Long Run…🏃🏻‍♀️🐌❄️🌞

Run #2 Group 10k 🏃🏻‍♀️🐌❄️🌞

JANUARY QUEST WEEK 3…ARE MY TEAM STILL HERE?

Finally, a run

Book recommendation: Jen Scotney, Running Through the Dark

Finally an outdoor run😊😊😊

Morning all!

How did your parkrun or (not)parkrun go?

Running may be the only thing saving me from insanity

Search posts

Pinned Posts

Latest poll

What would you like Santa to put in your stocking?

Topics

Archive