Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2025

Book recommendation: Jen Scotney, Running Through the Dark

I'm going to post this to both 'Fun Beyond' (because Jen's events are definitely 'beyond') and Bridge to 10K. I wanted to let people know about Running...

I'm going to post this to both 'Fun Beyond' (because Jen's events are definitely...

GoogleMe

Graduate10•9 hours ago

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Finally an outdoor run😊😊😊

After a busy couple of weeks with frost snow and ice to contend with too like everyone else today I managed an outdoor run. It was lovely but I found it hard...

After a busy couple of weeks with frost snow and ice to contend with too like ev...

Scruff55

60minGraduate•9 hours ago

2 Replies

Morning all!

Good morning runners! Decided to try Garmins half marathon 20 week half marathon plan, 1st week in the bag and finding it quite easy, short drills first few...

Good morning runners! Decided to try Garmins half marathon 20 week half marathon...

Jericho2332

Graduate10•11 hours ago

2 Replies

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How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•20 hours ago

35 Replies

Running may be the only thing saving me from insanity

My weekday morning routine is to get up, go for a 5K run, get home, take the dogs for a walk, get home, take a shower, then something to eat before starting...

My weekday morning routine is to get up, go for a 5K run, get home, take the dog...

Lizzie_NewStart

60minGraduate•2 days ago

5 Replies

Thursday Foggy Trail Run

Considering I was almost not going for a run due to feeling MEH thankfully Caroline Lewis told me off and told me get outside . And that I did and I’m glad...

Considering I was almost not going for a run due to feeling MEH thankfully Carol...

HAPPYPLODDER18

Graduate10•2 days ago

5 Replies

Garmin Training Plan

I’m on a little mission myself to beat my parkrun PB. My current PB is 25:22 which I achieved last May. It took all my strength and endurance to get it. I...

I’m on a little mission myself to beat my parkrun PB. My current PB is 25:22 whi...

damienair

Administrator•3 days ago

32 Replies

Post 5k runs

I've graduated twice. I had some concerns with back pain but after reassurance and exercises from a physio I was ok and pain free.I'm 66 and I haven't run...

I've graduated twice. I had some concerns with back pain but after reassurance ...

GrandadM

•3 days ago

11 Replies

🏃‍♀️ Group 10k: Week 3 🏃

Welcome to Week 3 of the Group 10k! Week 3 starts tomorrow but I’ve been sharing the runs early for planning/excitement purposes! How are things going...

Welcome to Week 3 of the Group 10k! Week 3 starts tomorrow but I’ve been sharin...

MissUnderstanding

Administrator•4 days ago

15 Replies

Another Ice 🧊 run 🥶

Grrr to the ICE 🧊 everywhere on the trails today , it made for a rather pants 5K trail run . Just as I get going boom paths of ice so it’s a case of slow...

Grrr to the ICE 🧊 everywhere on the trails today , it made for a rather pants 5...

HAPPYPLODDER18

Graduate10•6 days ago

13 Replies

A -6 degree 5k yesterday. . .

Hello everybody, haven't posted for quite a while, life's been a bit busy. I thought I would finish my running week with a 5k, early, or 'earlyish' on...

Hello everybody, haven't posted for quite a while, life's been a bit busy. I th...

orangeguy

Graduate10•6 days ago

12 Replies

Another treadmill run due to icy conditions ❄️❄️❄️☹️☹️☹️

Well I’ve not managed to get for a run outside as it’s been soooo cold here. I usually run in the morning but it’s been -3 at the warmest this last week and I...

Well I’ve not managed to get for a run outside as it’s been soooo cold here. I u...

Scruff55

60minGraduate•7 days ago

2 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•7 days ago

53 Replies

A few icy intervals..🥶❄️🏃‍♀️

I do love the frosty mornings but as many have shared, it does mean we have to seek out safe, ice-free running routes - or do our running at the gym instead....

I do love the frosty mornings but as many have shared, it does mean we have to s...

Sandraj39

Graduate10•8 days ago

8 Replies

JANUARY QUEST WEEK 2…THIS IS SNOW JOKE!! 🥶🥶🥶

Hello everyone, I hope you are all well….wow, wow, wow? What about this weather? It’s been extremely tricky out there…my mojo has gone for a...

Hello everyone, I hope you are all well….wow, wow, wow? What about this weather...

Mummycav

Administrator•9 days ago

32 Replies

can someone recommend a Treadmill

seriously thinking about buying one of the treadmills would like one which isn’t going to fall apart after a week or have a belt that’s not up to the job. If...

seriously thinking about buying one of the treadmills would like one which isn’t...

Gentlydoesnt

•9 days ago

10 Replies

Anyone else struggling with the weather?!

Happy New Year All! In the autumn I managed to increase my distance and pace towards a 10K but I’ve been struggling this month due to the icy conditions. There...

Happy New Year All! In the autumn I managed to increase my distance and pace tow...

StringTheory

•9 days ago

7 Replies

Run #1 Group 10k 🏃🏻‍♀️🐌❄️🌞

It’s been a while… Reran C25k for the 3rd time and graduated in November. Did another 2 or 3 runs, then the weather turned, stuff happened, the December blues...

It’s been a while… Reran C25k for the 3rd time and graduated in November. Did a...

LottieMW

Ambassador•10 days ago

3 Replies

Indoor 10k 🏃‍♀️ ✔️ - YAY

It’s too icy and cold out on the Trails so I opted for an indoor run. I’ve not been able to get warm all day so I stayed in and ran instead . Still aching...

It’s too icy and cold out on the Trails so I opted for an indoor run. I’ve not ...

HAPPYPLODDER18

Graduate10•10 days ago

8 Replies

NRC : problems with accuracy?

hi all, long time lurker, first proper post! I graduated the C25K in November and have been trying to keep my running up since then, but it has been erratic...

hi all, long time lurker, first proper post! I graduated the C25K in November a...

CyberPrincess

•10 days ago

8 Replies

Intervals?

I'm calling it intervals, I ran, I walked and I stopped to take photos.Happy running all.

I'm calling it intervals, I ran, I walked and I stopped to take photos.Happy run...

SueAppleRun

Graduate10•11 days ago

38 Replies

Freezing finger tips

Can anyone recommend running gloves for cold weather. My fingers tips have been so cold and painful for the first 3k of my run 🥶

Can anyone recommend running gloves for cold weather. My fingers tips have been ...

Thelyde

•11 days ago

9 Replies

🏃‍♀️ Group 10k: Week 2 🏃

Welcome to Week 2 of the Group 10k! I know that officially starts tomorrow but I thought it would be helpful to share the runs today for planning/excitement...

Welcome to Week 2 of the Group 10k! I know that officially starts tomorrow but...

MissUnderstanding

Administrator•11 days ago

47 Replies

Consolidate or what?

Hi, I ran my first 5 K through the Ct25 app on Friday. This morning I was all set to start something from the Nike app but in the end did a repeat of day 3...

Hi, I ran my first 5 K through the Ct25 app on Friday. This morning I was all se...

ytsrik

Graduate5k•12 days ago

6 Replies

Winter running: icy conditions

This is my first winter running. After picking it up in the summer, no one is more surprised and impressed than me that I’m still keen to go out running in the...

This is my first winter running. After picking it up in the summer, no one is mo...

HouseworkCanWait

Graduate5k•13 days ago

23 Replies

A new year, a new post-flu running-recovery plan!

I’ve been pretty much lying in bed over the past 2 weeks, trying to get my strength back and recovering from a flu. So I’m gagging to get back out there on my...

I’ve been pretty much lying in bed over the past 2 weeks, trying to get my stren...

CBDB

Graduate10•14 days ago

17 Replies

Back Running

Today after not being able to run for a month due to a nasty chest cough managed local Parkrun not my best did a fair amount of jeffing but I did it boy have I...

Today after not being able to run for a month due to a nasty chest cough managed...

Oldfart75

Graduate10•14 days ago

3 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•14 days ago

95 Replies

Second 10k Magic Plan run

I was feeling keen yesterday so decided to go straight to the 30 minute run and ignore the 15 minutes.Today I'm going away for a few days and realised how...

I was feeling keen yesterday so decided to go straight to the 30 minute run and ...

Yesletsgo

Administrator•15 days ago

12 Replies

A little round-up

It's been a while since I last posted. Let's see what I've been up to in the last couple of weeks… Sat 21 Dec: A wet parkrun (Chadderton). Sun 22 Dec: 2...

It's been a while since I last posted. Let's see what I've been up to in the las...

nowster

Graduate10•15 days ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2025

Book recommendation: Jen Scotney, Running Through the Dark

Finally an outdoor run😊😊😊

Morning all!

How did your parkrun or (not)parkrun go?

Running may be the only thing saving me from insanity

Thursday Foggy Trail Run

Garmin Training Plan

Post 5k runs

🏃‍♀️ Group 10k: Week 3 🏃

Another Ice 🧊 run 🥶

A -6 degree 5k yesterday. . .

Another treadmill run due to icy conditions ❄️❄️❄️☹️☹️☹️

How did your parkrun or (not)parkrun go?

A few icy intervals..🥶❄️🏃‍♀️

JANUARY QUEST WEEK 2…THIS IS SNOW JOKE!! 🥶🥶🥶

can someone recommend a Treadmill

Anyone else struggling with the weather?!

Run #1 Group 10k 🏃🏻‍♀️🐌❄️🌞

Indoor 10k 🏃‍♀️ ✔️ - YAY

NRC : problems with accuracy?

Intervals?

Freezing finger tips

🏃‍♀️ Group 10k: Week 2 🏃

Consolidate or what?

Winter running: icy conditions

A new year, a new post-flu running-recovery plan!

Back Running

How did your parkrun or (not)parkrun go?

Second 10k Magic Plan run

A little round-up

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